Sharpening the Axe: How to Taper Effectively for Your Backyard Ultra After weeks and months of dedicated Backyard ultra training plan, execution – building volume (Building mileage safely backyard ultra,), mastering long runs, and nailing simulation sessions – comes a crucial, yet often misunderstood, phase: the taper. Tapering, the planned reduction of training load before … Read more
Beyond the Run: Unpacking the Cross-Training Benefits for Backyard Ultra Runners Your Backyard ultra training plan, rightly centers around running – building mileage, mastering long runs, and executing specific simulation workouts. Running specificity is king when preparing for the unique demands of the Backyard Ultra. However, incorporating strategic cross-training – engaging in activities other than … Read more
To Sprint or Not to Sprint? Is Speed Work Necessary for Backyard Ultra Training? When constructing a Backyard ultra training plan,, runners often wonder about intensity. We know Backyard Ultras reward relentless endurance and consistent pacing (Backyard ultra pacing strategy,), but does traditional speed work – the intervals, tempo runs, and track sessions common in … Read more
The Dreadmill Dilemma: Effective Treadmill Training Strategies for Backyard Ultra Runners Preparing for a Backyard Ultra ideally involves lots of time running outdoors, mimicking race conditions. However, life happens. Bad weather, lack of safe routes, childcare duties, or time constraints might force runners indoors onto the treadmill. While often viewed with disdain (hence the “dreadmill” … Read more
Slowing Down to Speed Up: The Crucial Importance of Recovery Runs in Backyard Ultra Training Your Backyard ultra training plan, is likely filled with demanding long runs and specific simulation sessions designed to build relentless endurance. In the quest for Building mileage safely backyard ultra, style, it might seem counterintuitive to intentionally run very slowly. … Read more
Building Relentless Stamina: How to Increase Endurance for the Backyard Ultra Distance The Backyard Ultra (BYU) isn’t about explosive speed; it’s the ultimate test of relentless, sustainable endurance. The question isn’t just “Can you run far?” but “Can you run far, hour after hour, loop after loop, potentially for days?” Therefore, learning how to increase … Read more
Building a Resilient Chassis: Essential Strength Training for Backyard Ultra Runners Your Backyard ultra training plan, is packed with runs – long runs, easy runs, crucial simulation runs. But to truly excel and stay healthy through the relentless demands of the Backyard Ultra (BYU), incorporating targeted strength training exercises for backyard ultra runners, is not … Read more
Mastering the Night: Essential Night Run Training for Your Backyard Ultra Pushing your limits in a Backyard Ultra inevitably means facing the darkness. Unless you’re aiming for a relatively short distance, running through the night – potentially multiple nights – is a fundamental part of the challenge. The transition from daylight to darkness brings unique … Read more
Going the Distance (Differently): Long Run Training Specific to the Backyard Ultra Format The weekly long run is a cornerstone of any ultramarathon preparation, and the Backyard Ultra (BYU) is no exception. However, simply logging long miles isn’t enough. The unique demands of the BYU – its relentless hourly cycle, emphasis on consistency over speed, … Read more
Your First Backyard Ultra: A Beginner’s Training Guide So, you’ve been captivated by the relentless allure of the Backyard Ultra (BYU) and decided to take the plunge? Congratulations! Stepping up to your first “Last Person Standing” event is an exciting and formidable challenge. While the Backyard ultra format explained, might seem simple, preparing adequately requires … Read more