đââď¸đ Welcome to the Masters Ultra Revolution! Over 40? Over 50? Or just ready to defy the ârulesâ of aging? Youâre in exactly the right place. Today, more runners than ever are lacing up for their longest adventuresâafter the big 4-0. In fact, the average age at the finish line of most ultramarathons is now … Read more
Best Iron Protocol for High-Altitude Running: Ferritin, Timing & Supplementation for Ultrarunners Want to conquer mountain ultras without getting crushed by fatigue? Your secret weapon isnât fancy gearâitâs iron. Mastering iron protocolsâespecially your ferritin and supplementation strategyâcan mean the difference between thriving at altitude and hitting the dreaded wall. This Lost Pace guide gives you … Read more
Acute Mountain Sickness (AMS) Prevention for Ultramarathon Runners: Strategies, Symptoms & Science Planning to run long where the air gets thin? If your ultra takes you above 2,000 meters, acute mountain sickness (AMS) is a real threatâno matter how tough you are at sea level. This guide delivers science-backed prevention, symptom checklists, smart medication use, … Read more
Hypoxic Treadmill Workouts for Ultramarathoners: Protocols, Science & Adaptation Want to build mountain lungsâeven if your cityâs at sea level? Welcome to hypoxic treadmill workoutsâthe smart, scientific way to bring the effects of altitude into your daily training routine. No tent, no travel, just focused intervals that teach your body to perform on less oxygen. … Read more
Altitude Tent Training for Ultrarunners: Science, Benefits & Pitfalls Wish you could live in the mountains, but stuck at sea level? Welcome to the world of altitude tent trainingâthe ultimate âsleep high, train lowâ hack for ultrarunners. But does it really deliver mountain gains, or is it just an expensive gimmick? Letâs break down the … Read more
đď¸ Understanding Altitude & Hypoxia in Ultramarathons High altitude. Two words that can turn even the most confident ultramarathonerâs legs to jelly. But *why* does the air feel thinner, the climb steeper, and the fatigue heavier? If youâre eyeing an iconic mountain ultra or even training above 2,000 meters, understanding altitude and hypoxia is your … Read more
Practical Guide to Tracking Your Menstrual Cycle for Ultra Runners Tracking your menstrual cycle is one of the simplest, most powerful ways for female ultrarunners to optimize their training, prevent injuries, and unlock new levels of performance. With just a few minutes of attention each day, you can spot patterns, adapt your race plans, and … Read more
Hormones, Tissue Health & Injury Risk: What Science Shows Estrogen: Supports collagen production, which helps keep tendons and ligaments strong. Estrogen peaks before ovulation, making connective tissues temporarily more elastic. For some, this raises the risk of ankle, knee, or hip injuriesâespecially on trails. Progesterone: In the luteal phase, progesterone rises and can increase muscle … Read more
Nutrition and Hydration Strategies for Ultramarathoners During the Menstrual Cycle Nutrition and hydration are the hidden engines of every ultrarunnerâs performanceâbut for women, the bodyâs needs donât stay the same from week to week. Hormones fluctuate, metabolism shifts, cravings change, and even your hydration status responds to the phases of your menstrual cycle. This guide … Read more
Why Menstrual Cycle Phases Matter in Ultramarathons Endurance running isnât just about training plans and finish linesâitâs about working with your own body, every step and every month. For female ultrarunners, understanding how the menstrual cycle phases influence energy, recovery, and mindset is a true performance advantage. The days of âjust tough it outâ are … Read more