Discover everything you need to know about ultramarathon running in this comprehensive guide. From race formats and distances to history, iconic events, and official rules, this section covers the essential knowledge for every aspiring or seasoned ultrarunner.
Turkey Ultra Marathon Guide 2025: Best Races, Routes & Travel Tips With its rugged mountains, ancient trails, and breathtaking coastal paths, Turkey is rapidly becoming a must-run destination for ultra marathoners around the globe. From the fairy chimneys of Cappadocia to the dramatic cliffs of the Lycian Way, the country offers diverse terrain, challenging courses, … Read more
🏃♂️ What is Ultra Marathon Distance? An ultra marathon is any race longer than the traditional marathon distance of 42.195 kilometers (26.2 miles). But it’s not just about distance—it’s about pushing the limits of human endurance, both physically and mentally. Whether you’re running through scorching deserts, climbing mountainous trails, or circling a city block for … Read more
🌟 Introduction: Why Sleep Matters in 200-Mile Races In a 200-mile ultramarathon, sleep is not just a luxury—it is a survival tool. Managing sleep effectively can be the difference between finishing strong or experiencing a disastrous DNF (Did Not Finish). But how do you balance sleep with the relentless forward progress required in a multi-day … Read more
As the ultramarathon and trail running communities continue to grow, safety has become a key concern for runners, especially in remote and rugged terrains. While physical endurance and mental toughness are essential, knowing how to stay safe while navigating these challenging courses is equally important. In 2025, trail running safety apps are emerging as critical … Read more
Venturing into remote trails is one of the most rewarding aspects of ultrarunning and fastpacking—but it also comes with unique risks. From unpredictable weather to wildlife encounters, a lack of preparation can turn an epic adventure into a dangerous ordeal. This guide will walk you through essential wilderness safety skills, gear, and mindset strategies every … Read more
1. 🏜️ Grand Canyon Rim-to-Rim-to-Rim (R2R2R) — Arizona Distance: ~42–47 miles (67–75 km) round tripElevation Gain: ~10,500 ft (3,200+ m)Best Season: Spring (April–May) or Fall (October–November) The Rim-to-Rim-to-Rim (R2R2R) route is more than a test of endurance—it’s a journey across time and geology. You’ll begin at the South Rim of the Grand Canyon, descend steeply … Read more
Part 1: Altitude Acclimation – How to Breathe, Adapt, and Survive the Thin Air High altitude doesn’t care how fit you are. 🧠🏃♂️ Once you climb past 2,500 meters (8,200 feet), your body enters unfamiliar territory — oxygen drops, dehydration kicks in faster, and your mind gets fuzzy. For ultrarunners planning to take on a … Read more
🏔️ I. Introduction: Welcome to the Mountain Beast There’s something raw and untamed about a mountain 100-miler. It’s not just the distance – it’s the elevation gain, the razor-thin air, the relentless climbs, and the ever-changing weather. One moment you’re basking in sunshine; the next, you’re battling a hailstorm at 10,000 feet. And through it … Read more
🧭 Introduction: The Rise of New Ultramarathons In the world of ultrarunning, there’s a quiet revolution underway. Every year, new races emerge—some in far-flung jungles, others in sleepy mountain towns or sun-scorched deserts. They begin as whispers, perhaps a trail runner’s dream scribbled in a notebook, or a wild idea passed over coffee by a … Read more
Last updated on May 4, 2025
Part 1: Introduction & Training Like a Loop Warrior ⛰️ What Is a Backyard Ultra, Really? At first glance, it seems almost simple:Run a 4.167-mile (6.706 km) loop every hour, on the hour.Finish within 60 minutes? Great. You’re allowed to start the next lap.Don’t make it? You’re out.Keep going until there’s only one runner left … Read more