Kackar by UTMB (Rize, Turkey): The Ultimate 2025 Race Guide

I. The Call of the Kaçkars: An Introduction to Turkey’s Newest UTMB® Adventure

Get ready to answer the call of the wild in one of Turkey’s most breathtaking and ruggedly beautiful landscapes. Nestled in the heart of the Black Sea region, the majestic Kaçkar Mountains are set to host a thrilling new addition to the global trail running calendar: Kackar by UTMB®. As the newest jewel in the prestigious UTMB® World Series, this event promises an unforgettable journey through challenging alpine terrain, lush ancient forests, unique cultural landscapes, and the indomitable spirit that defines UTMB®.

Imagine pushing your limits on pristine, demanding peaks that kiss the clouds, traversing historic shepherd trails, and experiencing the raw beauty of a region relatively untouched by the international trail running masses. Kackar by UTMB® is more than just a race; it’s an invitation to explore, to endure, and to connect deeply with nature in its most potent form.

Whether you’re an elite athlete chasing coveted Running Stones for the UTMB® World Series Finals lottery, or a passionate trail runner seeking your next extraordinary adventure, this event offers a world-class experience. So, what exactly is Kackar by UTMB®, why is it generating so much excitement, and what can you expect from this ultimate guide?

What is Kackar by UTMB®?

Kackar by UTMB® is an officially sanctioned UTMB® World Series Event for the 2025 season. This status places it firmly within the world’s premier trail running circuit, culminating in the prestigious UTMB® World Series Finals (UTMB®, CCC®, OCC) in Chamonix, France. Participating in and finishing Kackar by UTMB® allows runners to collect valuable Running Stones – essential keys for entering the lottery to those iconic finals.

Officially, the event is described as taking participants “from the village of Ayder to the pristine and challenging peaks of the fascinating Kaçkar Mountains,” serving as “an ode to the passion for running and nature.” It’s marketed as an opportunity to discover “Turkey’s undiscovered trails” and follow “ancient shepherd paths.” It’s an adventure demanding physical endurance and harmony with nature amidst “fascinating and challenging conditions.”

A Landmark Event for Türkiye

Significantly, Kackar by UTMB® marks the first-ever UTMB® World Series event to be held in Türkiye. This represents a major milestone for the country’s rapidly growing trail running community and highlights the immense potential of its mountainous regions on the international stage. Organized by Turset Project Management under the framework and high standards of the UTMB Group, the inaugural event is scheduled for September 26th-28th, 2025, with the main races taking place on Saturday, September 27th. The vibrant Ayder Yaylası (Ayder Plateau), perched at 1,350 meters in the Çamlıhemşin district of Rize province, will serve as the central hub – the start and finish for all races.

Why This Ultimate Guide?

The sheer scale of the challenge, the allure of the relatively unknown terrain, and the logistics involved in participating in an international event like Kackar by UTMB® require comprehensive preparation. This guide aims to be your single, go-to resource. We have meticulously gathered information from official sources, detailed research, course profiles, expert insights (including an interview with top Turkish trail runner Beyza Güzel), and practical considerations to cover every aspect of your Kackar by UTMB® journey.

Over the next nine parts, we will delve into:

• The Kaçkar Environment: Geography, climate, nature, and culture.
• Race Deconstruction: Detailed analysis of the 100K, 50K, and 20K courses and rules.
• Participation Essentials: Registration, eligibility, policies, and the Running Stones system.
• Ultimate Preparation: Training strategies, vital gear, nutrition, and mental readiness.
• Logistics: Travel to the region and accommodation options.
• The Race Experience: Atmosphere, course navigation, and runner insights.
• Beyond the Finish Line: Sustainability, community impact, and exploring Rize.
• Final Thoughts: Recapping the significance and spirit of the event.
• Official Resources: Links and further information.

Prepare to embark on an epic journey. Mark your calendars, start dreaming, and let this guide be your trusted companion as you prepare to conquer the heights of Kackar by UTMB®. The adventure begins now!

I.B: Trail Running in Türkiye: Setting the Stage

While Kackar by UTMB® marks a new chapter as the first official UTMB® World Series event hosted under this specific branding in Türkiye, it builds upon a rapidly growing passion for trail and mountain running within the country. Türkiye’s diverse and often dramatic geography, dominated by extensive mountain ranges like the Kaçkars, the Taurus, and the volcanic landscapes of Cappadocia, provides a natural, world-class playground for the sport.

Over the last decade or two, trail running has seen a significant surge in popularity. What started with a few niche events has blossomed into a vibrant scene with numerous local races dotting the calendar across the country. This growth reflects a broader trend towards outdoor recreation and adventure sports, fueled by social media and a desire to connect with Türkiye’s stunning natural heritage.

Several key events have helped put Turkish trail running on the map. Most notably, the Cappadocia Ultra Trail (CUT) has become a major international fixture, attracting runners from around the globe to its unique “fairy chimney” landscapes and challenging courses. As a well-established event, often part of the UTMB® World Series circuit itself (sometimes even as a Major), CUT demonstrated the potential for large-scale, high-quality ultra-trail races in Türkiye. Other notable races like the Iznik Ultra (following historical paths) and challenging mountain races like the Tahtalı Run to Sky have also contributed to the sport’s development and showcase different facets of Türkiye’s diverse running terrain.

The Kaçkar Mountains themselves, while long recognized as a premier trekking destination with an extensive network of ancient paths, are now stepping into the international trail running spotlight with Kackar by UTMB®. The country has also produced talented mountain runners, like Beyza Güzel whose insights enrich this guide, demonstrating the growing depth of athletic achievement within the Turkish trail community.

Therefore, Kackar by UTMB® arrives at an exciting time. It leverages the established UTMB® World Series framework while simultaneously showcasing a relatively “undiscovered” gem – the wild, challenging, and culturally rich Kaçkar region – to the global trail running family. It represents both a continuation of Türkiye’s growing love affair with trail running and a bold step into a new, demanding, and incredibly rewarding territory.

I.C: The UTMB® World Series Experience: More Than Just a Race

For those new to the ultra-trail world, seeing the “by UTMB®” name attached to the Kackar race signifies more than just branding. It connects the event to the UTMB® World Series, a global circuit that has defined and elevated the sport, creating a unique ecosystem and experience for runners worldwide. So, what sets these events apart?

• A Global Community: UTMB® World Series events attract a diverse international field, bringing together thousands of runners, supporters, volunteers, and media from across the globe who share a deep passion for trail running and mountain environments. Participating means becoming part of this vibrant, worldwide “UTMB family.”
• Standardized Excellence: Whether you’re running in the Alps, the Rockies, or the Kaçkars, the UTMB® name guarantees a high level of organization. This includes consistent standards for course marking, safety protocols, medical support, aid station provisioning (within cultural variations), environmental responsibility, and overall race management. This reliability is a major draw for runners tackling challenging events in potentially unfamiliar locations.
• The Road to Chamonix: For many ambitious trail runners, the ultimate dream is competing in the UTMB® World Series Finals held annually in Chamonix, France (the iconic UTMB®, CCC®, and OCC races around Mont Blanc). Every UTMB® World Series event, including Kackar, offers Running Stones – the essential keys needed to enter the lottery for these legendary finals. This creates a shared journey and goal for thousands of participants across the series.
• Unique Atmosphere & Prestige: UTMB® events often have a special “buzz.” There’s a professional feel combined with infectious passion, large expos showcasing the latest gear, significant media attention, and an electric atmosphere at the start and finish lines. Completing an official UTMB® World Series event carries considerable prestige within the global trail running community.
• Challenging Courses in Iconic Locations: The series selects events set in spectacular natural landscapes, often featuring demanding, genuinely mountainous courses that test runners to their limits. The emphasis is on adventure, exploration, and pushing personal boundaries against a stunning backdrop.
• Shared Values: Beyond the competition, the UTMB® ethos promotes core values like respect for the mountains and the environment, solidarity and fair play among runners, humility, and the spirit of exceeding one’s limits. These values are often reflected in the race rules and the conduct expected from participants.

Kackar by UTMB® aims to embody all these elements, bringing the global standards, the passionate community, the pathway to Chamonix, and the spirit of world-class trail running to the unique and breathtaking arena of the Kaçkar Mountains. It offers a chance to experience the UTMB® magic in a fresh, challenging, and culturally rich new setting.

II. The Allure of the Kaçkars: Nature’s Arena

Kackar by UTMB® unfolds not just on trails, but within a living, breathing masterpiece of nature: the Kaçkar Mountains (Kaçkar Dağları). This dramatic range, forming the easternmost and highest extension of the Pontic Alps along Turkey’s Black Sea coast, serves as a breathtaking and formidable arena for ultra-trail running. Understanding this unique environment – its geography, climate, biodiversity, and culture – is key to appreciating the profound challenge and beauty of the race.

Geography & Topography: Peaks, Valleys, and Glacial Scars

Rising sharply from the Black Sea coast in northeastern Turkey, primarily within the provinces of Rize and Artvin, the Kaçkars are a region of high alpine grandeur. The range culminates at Kaçkar Dağı, reaching an impressive elevation of 3,937 meters (12,917 feet), dominating the skyline and the race courses below. Historically known by names like the Lazistan Mountains, the landscape is characterized by:

• Steep Granite Peaks: Jagged, soaring summits and sharp, exposed ridges define the high country.
• Glacial Legacy: The mountains bear the scars of past glaciation, featuring rare glacial valleys, five significant glaciers (among the most heavily glaciated areas in Turkey), cirques, and numerous stunning turquoise glacial lakes nestled at high altitudes.
• Deep Valleys & Rushing Rivers: Deep valleys, carved by powerful rivers like the famous Fırtına (Storm) River descending towards the Black Sea and others flowing south into the Çoruh basin, dissect the range. These valleys often feature steep, formidable slopes.
• Highland Plateaus (Yaylas): Expansive alpine meadows and traditional highland pastures, known as ‘yaylas’, sit at elevations often exceeding 2000 meters, offering unique ecosystems and cultural importance. Ayder Yaylası (1,350m), the race hub, is one of the most famous.
• Proximity to the Sea: The summit of Mount Kaçkar is remarkably close to the Black Sea – only about 50km as the crow flies. This results in a dramatic and rapid elevation gain from the coast, contributing to the region’s varied climates and ecosystems.
• “Above the Clouds”: The region is known for the phenomenon where high peaks and ridges often rise above the cloud or fog layers blanketing the valleys, offering surreal and unforgettable vistas.

The terrain underfoot reflects this geography: steep ascents and descents are the norm, technical rocky sections challenge footing, forest trails can be muddy or root-strewn, and river crossings may feature. It is a true mountain environment demanding respect and skill.

Climate: A Wild Card in Late September

The Kaçkar Mountains experience a diverse and often unpredictable climate, heavily influenced by the Black Sea to the north and the high altitudes. While late September (the race timing) generally offers more favourable conditions than peak summer or harsh winter, runners must be prepared for variability:

• Temperatures: Expect potentially mild daytime temperatures at lower elevations like Ayder, perhaps ranging from 10°C to 20°C (50°F to 68°F). However, temperatures can drop significantly with altitude and especially at night, potentially nearing freezing or below on the highest sections of the 100K/50K courses.
• Precipitation & Fog: The Black Sea influence brings significant moisture. Rain is a distinct possibility, and dense fog can roll into the valleys and higher slopes rapidly, drastically reducing visibility and adding a navigational challenge. “Misty valleys” are a characteristic feature.
• Wind: Exposed ridges and high passes can experience strong winds.
• Rapid Changes: Mountain weather can change quickly. A sunny morning can turn into a cold, wet afternoon.

This variability underscores the critical importance of the mandatory gear list (discussed in Part 5), particularly high-quality waterproofs, warm layers, gloves, and hats. Layering systems are essential for adapting to changing conditions throughout the race.

Kaçkar Mountains National Park: A Biodiversity Hotspot

The race takes place largely within the boundaries of the Kaçkar Mountains National Park (Kaçkar Dağları Milli Parkı), established in 1994 and spanning over 51,500 hectares. This protected status highlights the region’s exceptional natural value. It’s recognized as a biodiversity hotspot, boasting a rich tapestry of plant and animal life:

• Flora: The vegetation changes dramatically with altitude.
  • Lower Slopes: Dense forests of broadleaf trees like beech and chestnut dominate lower elevations, transitioning into magnificent stands of conifers like spruce (Ladin), fir (Köknar), and Scots pine. Ancient Boxwood (Şimşir) forests are also a unique feature.
  • Mid-High Slopes: Stunning displays of flowering rhododendrons (known locally as ‘komar’), particularly endemic varieties, colour the mountainsides in spring and summer.
  • Alpine Zone (above ~2000m): Vast alpine meadows burst with wildflowers during warmer months – lilies, orchids, buttercups, crocuses, bellflowers, and more. Hardy grasses and lichens cling to life among the rocks at the highest elevations.
• Fauna: The park provides refuge for a diverse range of wildlife. While sightings during a race are unpredictable, runners share the landscape with:
  • Mammals: Brown bears roam the hills (though generally elusive), along with chamois, wild goats (ibex), wolves, jackals, foxes, and smaller mammals.
  • Birds: The region is rich in birdlife, including raptors like the Golden Eagle and specific species such as the Caucasian Black Grouse.

Running Kackar by UTMB® is an immersion in this vibrant ecosystem. Respecting the environment by staying on marked trails and leaving no trace is paramount to preserving this natural treasure.

The ‘Yayla’ Culture: Echoes of Ancient Traditions

The Kaçkar Mountains are not just a wilderness; they are a cultural landscape steeped in history. Central to this is the ‘yayla’ culture. Yaylas are traditional highland pastures where local communities, primarily the Hemşin and Laz peoples (ethnic groups with unique linguistic and cultural traditions blending Turkish, Caucasian, and historical Armenian influences), migrate with their livestock during the summer months.

• Living Heritage: These yaylas, such as Ayder, Huser, Samistal, Yukarı Kavrun, and others encountered on the race routes, are not mere scenic spots but living communities preserving centuries-old traditions.
• Architecture: Characterized by distinctive wooden houses, often built on stilts or stone bases, constructed from local timber to withstand the mountain conditions. Serender (raised wooden storage houses) are also iconic.
• Shepherd Paths: The very trails runners follow are often ancient paths carved by shepherds over generations, connecting yaylas and facilitating transhumance (seasonal migration). Running here is tracing footsteps through history.
• Hospitality & Traditions: The region is known for its warm hospitality. Local music, often featuring the melancholic sound of the tulum (a type of bagpipe), and traditional circle dances (Horon) are integral parts of festivals and local life. Local cuisine (which we’ll explore later) is hearty and reflects the mountain environment.

Kackar by UTMB® offers participants a unique window into this resilient and fascinating mountain culture, adding a rich layer to the physical challenge of the race.

III. Kackar by UTMB®: The Event Deconstructed

Now that we’ve set the scene amidst the majestic Kaçkar Mountains, let’s dive into the heart of the event itself. Understanding the organization, the specific race options, the challenges of each course, and the key rules is crucial for anyone planning to participate or follow Kackar by UTMB®.

Organization: Local Expertise Meets Global Standards

As mentioned, Kackar by UTMB® is organized by Turset Project Management, a Turkish entity, operating under the rigorous framework and standards of the global UTMB Group. This blend offers potential advantages: Turset brings invaluable local knowledge for navigating regional logistics and relationships, while UTMB Group ensures adherence to internationally recognized protocols for race safety, course marking, timing, environmental responsibility, and overall event quality. As an inaugural UTMB World Series event in Türkiye, effective coordination between these local and global entities will be key to a seamless experience.

Race Categories & Overview

Kackar by UTMB® 2025 offers three distinct race distances, each providing a unique challenge and rewarding finishers with Running Stones vital for the UTMB® World Series Finals lottery:

E-Tablolar’a aktar

Note: Elevation data is based on provided profiles and may have slight variations from initial estimates. Always refer to the latest official race information.

Course Deep Dive: Navigating the Kaçkar Trails

All races start and finish in the central hub of Ayder Yaylası (approx. 1260m). The courses primarily follow historic caravan routes and shepherd paths, traversing forests, valleys, high mountain passes, and traditional villages or yaylas. Expect demanding, rugged, and variable terrain across all distances.

KAÇKAR 100K (76.2 km, ~5900m+/-): The Epic Journey

• The Challenge: The flagship race, a true beast testing endurance and mountain skills over a demanding course potentially involving two nights for some runners. It reportedly passes through 12 different villages/yaylas and offers views of Altıparmak Mountain.
• Route & Profile:
  • Start (Ayder) to CP1 Hazindak (8.3km): Begins with a significant climb out of Ayder.
  • CP1 to CP2 Samistal (5.1km): Continues climbing steeply, reaching one of the higher yaylas around 2550m.
  • CP2 to CP3 Yukarı Kavrun (5.5km): A technical descent follows to Yukarı Kavrun (~2370m).
  • CP3 to CP4 Yukarı Ceymakçur (12.6km): A very long segment involving more climbing and descending, potentially through remote terrain, leading to a major aid station (~2270m). Likely Drop Bag location.
  • CP4 to CP5 Avusor (11.7km): Another long, challenging section likely involving significant climbs as it heads towards Avusor yayla (~2400m).
  • CP5 to CP6 Kavaklı / Didingola (11.8km): This segment contains the highest point of the course, soaring well above 3000m before descending towards CP6 (~2350m). Expect exposure and potentially challenging weather. Possible second Drop Bag location.
  • CP6 to CP7 Aşağı Kaçkar (8.1km): A section involving further descent towards Aşağı Kaçkar village/yayla (~2100m).
  • CP7 to Finish (Ayder) (13.1km): The longest segment leading back to Ayder. Primarily descending, but includes a final sting in the tail with a climb up towards Huser Yaylası before the final drop back to the finish line in Ayder (~1260m).
• Key Considerations: Requires excellent physical and mental preparation, robust navigation skills (especially for night sections), meticulous gear strategy (including drop bags), and solid self-sufficiency for the long stretches between aid stations.

KAÇKAR 50K (42.7 km, ~3336m+/-): The Intense Adventure

• The Challenge: A demanding mountain race packing significant elevation change into a shorter distance. Described as an immersive journey through forests, misty valleys, and offering panoramic views.
• Route & Profile:
  • Start (Ayder) to CP1 Hazindak (8.4km): Shares the initial steep climb with the 100K.
  • CP1 to CP2 Samistal (4.7km): Continues climbing to the highest point on the 50K course, Samistal Yaylası (~2550m).
  • CP2 to CP3 Yukarı Kavrun (5.5km): Descends towards Yukarı Kavrun (~2370m).
  • CP3 to CP4 Yukarı Ceymakçur (12.2km): The longest and likely toughest segment, involving significant climbing and descending before reaching the aid station (~2270m). A timing point or minor aid may be at Aşağı Ceymakçur (33.1km).
  • CP4 to CP5 Galer (5.7km after Y. Ceymakçur, 3.6km after A. Ceymakçur): Begins the long descent phase, heading down to Galer (~1670m).
  • CP5 to Finish (Ayder) (5.9km): Continues the descent back to the finish in Ayder (~1260m).
• Key Considerations: Still requires strong climbing and descending skills. The long segment between CP3 and CP4 demands good pacing and self-management. Headlamps are essential, as slower runners will likely finish near or after dusk (11h 30m cut-off from 7 am start). Poles are highly recommended.

KAÇKAR 20K (22.1 km, ~1313m+/-): The Sharp Challenge

• The Challenge: The shortest option but packs a significant punch with considerable elevation gain relative to its distance. An excellent introduction to Kaçkar trails.
• Route & Profile:
  • Start (Ayder) to CP1 Huser (6.1km): A very steep and sustained climb right from the start, gaining roughly 1000m to reach Huser Yaylası (~2250m).
  • CP1 to CP2 Dobane (6.7km): A relatively undulating section across the high plateau, staying above 2100m.
  • CP2 to Finish (Ayder) (9.1km): A long, sustained, and potentially quad-busting descent all the way back down to Ayder (~1250m).
• Key Considerations: Don’t underestimate the initial climb – pace wisely. The descent requires focus and good technique. While shorter, the significant elevation change makes proper trail shoes essential. Even optional gear like a waterproof jacket is highly recommended due to potential weather changes at altitude.

Key Rules & Regulations: Running by the UTMB® Code

Participating in a UTMB® World Series event means adhering to a specific set of rules designed for safety, fairness, and environmental protection. While the full, detailed regulations are available on the official Kackar by UTMB® website, here are some of the most critical principles and rules runners must understand:

• Mandatory Equipment: You MUST carry ALL mandatory equipment listed for your specific race distance AT ALL TIMES. Gear checks can happen anywhere, anytime. Missing critical items (water capacity, waterproof jacket, headlamp, survival blanket, phone) leads to disqualification. Other missing items incur time penalties. Choose robust gear suitable for harsh mountain conditions, not just the lightest options.
• Semi-Autonomy / Self-Sufficiency: Runners must be prepared to manage themselves between aid stations, carrying sufficient food, water, and clothing for potentially changing conditions. External assistance (pacing, receiving supplies outside designated zones) is strictly forbidden except for limited personal assistance (one person, 30L bag max) within designated zones at certain aid stations (check official list).
• Environmental Respect: Absolutely NO LITTERING (including organic waste). Use bins at aid stations or carry your trash. Stay strictly on the marked paths – NO SHORTCUTTING, as this causes erosion.
• Safety & Assistance: You are obligated to assist any fellow participant you find in danger or distress and alert race officials. Know how to contact Race Control (save the number, use the LiveRun app SOS function if applicable). Follow all instructions from race officials, medical staff, and rescue teams.
• Aid Station Conduct: Food/drink provided is for consumption on site. Only water/sports drink is provided for refilling bottles/bladders. Bring Your Own Utensils (BYOU – cup, bowl, cutlery) for consuming hot food.
• Cut-Off Times: Strict cut-off times apply for LEAVING main aid stations. These are calculated to allow finishing within the overall race time limit. Arriving just before the cut-off but not leaving in time means withdrawal.
• Poles: If you start with poles, you must carry them for the entire race. You cannot pick them up part-way or leave them in a drop bag.
• Music: Listening via earphones is tolerated only when safe. They MUST be removed when crossing roads, approaching aid stations/checkpoints, or interacting with race staff/safety teams.
• Race Bib: Must be visible on the front of your body at all times, over all clothing layers.
• Penalties: Rule breaches result in time penalties (served immediately on the spot) or disqualification, varying slightly between long (100K) and shorter (50K/20K) races. Cheating results in immediate lifetime bans.

Disclaimer: This is a summary of key rules. All participants are responsible for reading and understanding the full official race regulations available on the Kackar by UTMB® website.

IV. Answering the Call: Your Participation Guide

Feeling inspired by the Kaçkar challenge? This section provides the essential information you need to navigate the registration process, understand the eligibility requirements, grasp the significance of Running Stones, and be aware of key event policies for Kackar by UTMB®.

Registration: Securing Your Spot

Getting a bib for Kackar by UTMB® involves a structured process, especially given its status as a UTMB® World Series event.

• My UTMB Account: First and foremost, you need a “My UTMB” account to register. Ensure your account is set up and any previous race results contributing to your UTMB® Index are correctly linked. You can find details on setting up your account on the official UTMB® World website.
• Registration Timeline (for 2025 Race):
  • Priority Window: Registration opens first for runners holding a valid UTMB® Index. This 48-hour priority window starts on September 25, 2024, at 11:00 AM TRT (Turkish Time) / 10:00 AM CET (Central European Time).
  • General Opening: Registration opens to all runners (with or without a UTMB® Index) 48 hours later, on September 27, 2024, at 11:00 AM TRT / 10:00 AM CET.
  • Closing: Registration remains open only until the race distance reaches its capacity (“sold out”). There is no waiting list. If you miss the registration window or it sells out, you cannot participate in the 2025 event. (Note: While one source mentioned a 2025 opening date, the detailed registration conditions clearly state the September 2024 dates, which is standard practice for registering for a following year’s UTMB event. Always double-check the official Kackar by UTMB® website for definitive dates.)
• Dynamic Pricing: Kackar by UTMB® uses dynamic pricing. This means the entry fee increases as bibs sell out within predefined tiers. Early registration is financially advantageous. The approximate fee ranges are:
  • Kaçkar 100K: €135 – €170
  • Kaçkar 50K: €100 – €125
  • Kaçkar 20K: €55 – €90
• What’s Included: Your registration fee covers essential services including your race bib, electronic timing, participant gifts, access to aid stations during the race, drop bag transport (100K only), medical assistance if needed, and post-race services (like showers, rest area, massage, and a meal).

Eligibility: Are You Ready to Run?

Before registering, ensure you meet the eligibility criteria:

• Minimum Age: Participants must be at least 18 years old (born in 2007 or earlier) to enter any of the Kackar by UTMB® races (100K, 50K, 20K).
• UTMB® Index:
  • Priority Registration: Required only if you want to register during the initial 48-hour priority window.
  • General Registration: Not required to register after the priority window opens.
  • UTMB® Finals Lottery: Crucially, if your goal is to enter the lottery for the UTMB® World Series Finals in Chamonix (OCC, CCC, UTMB), you must have BOTH Running Stones AND a valid UTMB® Index (obtained by finishing a UTMB® Index race within the previous 24 months) at the time of the lottery draw. Having an Index thus provides benefits beyond just early registration for Kackar.
• Medical Certificate: This is mandatory for all participants according to Turkish law and event regulations.
  • Requirements: Must explicitly state suitability for “Athletics sports”, be issued no more than one year before the race date, be valid throughout the event, and be written in English, Turkish, or Russian (other languages require certified translation).
  • Submission: You must upload the valid certificate to your personal UTMB® profile by the specified deadline (typically well before the race, e.g., August 1st, 2025 – check official communications).
  • Consequences: Failure to provide a valid certificate by the deadline will lead to the cancellation of your registration without any refund. Verification takes time, so submit it early.
• Individual Accident Insurance: While not legally mandatory in Türkiye for the state to cover basic search and rescue, it is strongly recommended that all participants, especially international runners, have personal accident insurance that specifically covers costs related to search, rescue, and medical evacuation in a mountain environment. Standard travel insurance may not suffice. UTMB Group offers optional repatriation insurance, but this is separate from cancellation insurance and personal accident coverage.

Running Stones: Your Path to Chamonix

Finishing a Kackar by UTMB® race earns you Running Stones, the currency for accessing the UTMB® World Series Finals lottery:

• KAÇKAR 100K: 3 Running Stones
• KAÇKAR 50K: 2 Running Stones
• KAÇKAR 20K: 1 Running Stone

These stones are automatically added to your My UTMB account upon finishing. Each Running Stone you hold (earned within the last two years) gives you one entry into the lottery for the Finals race of your choice (OCC 50K, CCC 100K, UTMB 100M). More stones mean a higher probability in the lottery. Remember, you also need a valid UTMB® Index to enter the lottery. Kackar by UTMB® functions as a standard UTMB® World Series “Event,” offering the standard number of stones (compared to “Majors” which offer double).

Elite Runners

Runners with a high UTMB® Index score may be eligible for complimentary entry into the 100K or 50K races (20K is excluded). Specific Index thresholds apply (e.g., for 100K: Men 830+, Women 695+; for 50K: Men 850+, Women 710+ – check official rules for current thresholds). Free entry is not guaranteed for sold-out races or late requests (<30 days pre-race) and comes with obligations like attending press events and being at the start line early. Eligible elites should register through their My UTMB account where the discount should apply automatically if thresholds are met.

Key Participation Policies

Understanding event policies is crucial:

• Bib Transfer: Registration is strictly personal and non-transferable to another runner. However, you can request to transfer your entry to a different distance within the Kackar by UTMB® 2025 event (e.g., from 100K to 50K, or 20K to 50K) no later than August 21, 2025, provided the target race is not sold out. Transfers to shorter distances are free (no refund for difference); transfers to longer distances require paying the price difference. Contact the organization via the official contact form for transfers. No transfers to other events or future years are possible.
• Cancellation (by Runner): If you need to cancel, you can do so via your runner’s account. No refund is possible unless you purchased the specific cancellation insurance during registration. If you have the insurance, follow the procedure outlined in the terms and conditions to potentially receive a refund.
• Cancellation (by Organizer): If the race is cancelled more than 15 days prior, a partial refund may be issued (amount determined by non-recoverable costs). If cancelled less than 15 days prior or interrupted during the race, no refund will be made.
• Pregnancy Policy: UTMB® World Series has a policy offering deferrals (up to 2 or 5 years depending on distance/circumstance) or refunds for athletes who are pregnant, have a pregnant partner, or are adopting/birthing via surrogacy. Specific conditions apply; check the full policy on the UTMB® World website.
• Adaptive Athlete Policy: A policy exists to officially recognize adaptive athletes (visual, intellectual, physical/neurological impairments) and facilitate their participation, including allowing guide runners free of charge under specific conditions. Contact the organization after submitting the Adaptive Athlete Form Application.

This section covers the essentials of getting to the start line legally and understanding the framework you’re participating within. Always refer to the official Kackar by UTMB® website and regulations for the most current and complete information.

V. Preparing for the Challenge: Your Training & Gear Bible

Conquering the Kackar by UTMB® requires more than just showing up. The unique demands of the Kaçkar Mountains – significant elevation change, technical terrain, potential altitude effects, and unpredictable weather – necessitate dedicated and specific preparation. This section is your comprehensive guide to building the physical resilience, technical skills, mental fortitude, nutritional strategy, and essential gear needed to tackle this incredible challenge successfully and safely.

Physical Preparation: Building a Mountain-Ready Engine

Your physical readiness forms the bedrock of your Kackar journey. Training should focus not just on distance, but on elevation, strength, and endurance specific to mountain running.

• Endurance Base: Like any ultra-marathon, building a solid endurance base is paramount. Depending on your target distance (20K, 50K, 100K) and experience level, start building your weekly mileage 6-9 months out. Gradually increase volume, incorporating long runs that progressively approach a significant portion of your race distance (e.g., peaking with 40-50km+ runs for 100K training). Consistency is key.
• Vertical Gain is Non-Negotiable: This is arguably the most critical aspect of Kackar preparation. The courses feature relentless climbing and descending (nearly 6000m+/- for 100K, over 3300m+/- for 50K, and 1300m+/- for 20K).
  • Train the Vert: Actively seek out hills or mountains in your training. Aim to mimic the elevation profile of your chosen race distance over the course of your training weeks. Target significant weekly elevation gain (e.g., aiming for 1000m+ per week minimum, scaling up considerably for 100K/50K). Use steep grades (10-15%+) for hill repeats.
  • Flatlanders: If you live in a flat area, get creative. Utilize stairwells, parking garages, bridges, or treadmills set to high inclines for extended periods. Maximize elevation gain on any available hills during long runs.
• Strength Training: Mountain running requires power and stability. Incorporate strength training 1-2 times per week:
  • Legs: Focus on exercises like squats (including goblet and Bulgarian split squats), lunges, step-ups, and deadlifts (trap bar deadlifts are excellent) to build quad, glute, and hamstring strength for climbing and descending resilience.
  • Core: Planks, Russian twists, and other core exercises are vital for maintaining form and stability on uneven terrain, especially when fatigued.
  • Calves/Ankles: Calf raises and ankle stability exercises help prepare for technical descents and prevent injury.
  • Specificity: Consider exercises mimicking downhill impact (eccentric loading), like slow negative phases on leg presses.
• Specificity of Terrain: Whenever possible, train on trails that resemble Kaçkar terrain – rocky, rooty, potentially muddy, with steep sections. This builds technical skill and conditions your body.
• Back-to-Back Long Runs: Especially for 100K and 50K runners, doing long runs on consecutive days (e.g., 30km Saturday, 20km Sunday) helps simulate race-day fatigue and teaches your body (and mind) to perform when tired.
• Tapering and Recovery: Allow your body to recover and peak for the race. Start tapering 2-3 weeks before race day, significantly reducing volume while maintaining some intensity. Rest days are crucial throughout training – listen to your body to avoid overtraining and injury.

Sample Weekly Training Plan Templates (Build Phase)

**Important Disclaimer: The following templates are generic examples representing a typical week during the build phase of training. They are NOT personalized training plans and do not account for individual fitness levels, goals, time constraints, access to terrain, or necessary periodization (base building, peak weeks, taper). The required weekly volume and intensity will vary significantly based on your target race (100K, 50K, 20K) and experience. Always listen to your body, adapt plans to your needs, and consult with a qualified running coach for personalized guidance, especially when preparing for demanding ultra-marathons like Kackar by UTMB®.

These templates emphasize key principles: consistent running, a focus on vertical gain (elevation), a weekly long run on trails, recovery, and strength training.

1. KAÇKAR 20K (Example: Intermediate Finisher Focus)

• Goal: Build endurance and hill strength to comfortably finish the 22.1km / 1313m+/- course within the cut-off.
• Monday: Rest or light Cross-Training (XT) (e.g., swimming, cycling).
• Tuesday: Easy Run: 45-60 minutes on road or easy trail.
• Wednesday: Hill Repeats: Warm-up, then 6-8 repetitions of 2-3 minutes hard uphill running (on a steep grade if possible), with easy jog down recovery. Cool-down. (Total session: 60-75 mins).
• Thursday: Easy Run: 45-60 minutes.
• Friday: Rest.
• Saturday: Long Run: 90 minutes – 2.5 hours, primarily on trails. Focus on incorporating significant elevation gain (target 500-800m+ if possible) and practicing on terrain similar to the Kaçkars.
• Sunday: Strength Training (focused on legs/core) OR optional very Easy/Recovery Run (30-45 mins).
• Approx. Weekly Volume Idea: 30-45 km running / 800-1200m+ elevation gain.

2. KAÇKAR 50K (Example: Intermediate Finisher Focus)

• Goal: Build the endurance, vertical capability, and resilience needed for the 42.7km / 3336m+/- course.
• Monday: Rest or light XT.
• Tuesday: Easy Run: 60 minutes.
• Wednesday: Quality Session: Either 8-10 x 3-4 minute Hill Repeats (hard uphill, easy jog down) OR a Tempo Run (e.g., 20-30 minutes at a comfortably hard pace within a 75-90 minute total run). Include warm-up/cool-down.
• Thursday: Easy Run: 60-75 minutes, preferably on undulating terrain.
• Friday: Rest or optional very Easy Run (30-40 mins).
• Saturday: Long Run: 3 – 4.5 hours, on trails simulating race terrain. Focus on significant elevation gain (target 1000-1500m+ if possible). Crucially, practice your race nutrition, hydration, and gear during these runs.
• Sunday: Easy/Recovery Run: 45-60 minutes + Strength Training session.
• Approx. Weekly Volume Idea: 60-80 km running / 1500-2500m+ elevation gain.

3. KAÇKAR 100K (Example: Finisher Focus)

• Goal: Develop high endurance, robust climbing/descending ability, mental toughness, and self-sufficiency for the demanding 76.2km / 5900m+/- course, including potential night running.
• Monday: Rest or light XT.
• Tuesday: Easy Run: 60-75 minutes.
• Wednesday: Mid-Week Medium-Long Run / Hills: 90 minutes – 2 hours, preferably on trails, incorporating significant hills or a structured hill repeat session. Maintain a steady, sustainable effort.
• Thursday: Easy Run: 60-75 minutes.
• Friday: Easy Run (45-60 mins) or Rest.
• Saturday: VERY Long Run: 4 – 6+ hours (gradually building time on feet is key), exclusively on trails mimicking race terrain and elevation profile. Target substantial elevation gain (1500-2500m+). Essential to meticulously practice race nutrition, hydration, gear (including pack weight), headlamp use (if applicable), and pacing strategies. Consider occasional back-to-back long runs (e.g., 4-5 hrs Sat, 2-3 hrs Sun) later in the training block.
• Sunday: Easy/Recovery Run: 60-90 minutes (focus on very easy effort) + Strength Training session.
• Approx. Weekly Volume Idea: 80-120+ km running / 2500-4000m+ elevation gain (peak weeks might be higher).

Remember to Adapt: These are just templates for a single week in a build phase. A complete training cycle involves base building, increasing intensity/volume, peak weeks, and a taper. Adjust the distances, times, and elevation goals based on your current fitness, how your body responds, and the specific demands of your target Kackar race.

Technical Skills: Mastering the Mountain Dance

The Kaçkar trails demand more than just fitness; they require skill and finesse.

• Downhill Running Technique: The descents are long and can be punishing. Practice running downhill efficiently: take short, quick steps; lean slightly forward from the ankles (not the waist); keep your arms wide for balance; look ahead, not just at your feet. Practice on technical terrain to improve footwork and confidence. Pliometric exercises can also help condition for impact.
• Navigation: While UTMB® courses are typically well-marked, conditions like fog can drastically reduce visibility.
  • Study the Course: Familiarize yourself thoroughly with the official course maps and elevation profiles (available on the Kackar by UTMB® website) for your distance. Understand key junctions, climbs, descents, and aid station locations.
  • Use Technology: Practice using a GPS watch with navigation features and/or a smartphone app (like Gaia GPS, Komoot, etc.) with the downloaded GPX track for your race. Ensure you know how to use them effectively, especially in low-power modes or offline. Remember, a smartphone with the LiveRun app is mandatory gear.
• Using Trekking Poles: Poles are highly recommended for the 100K and 50K due to the extreme elevation changes, and can be beneficial for the 20K too.
  • Practice: Train extensively with the poles you intend to race with. Learn efficient techniques for both uphill propulsion (syncing poles with steps) and downhill braking/stability (planting poles ahead).
  • Rule Reminder: If you choose to use poles, you MUST carry them from start to finish. You cannot pick them up mid-race or put them in a drop bag.
• Night Running: Essential practice for 100K runners and potentially late-finishing 50K runners. Do several training runs in the dark with your race headlamp(s) on trails, getting used to judging terrain, navigating, and managing batteries.

Altitude Acclimatization: Respecting the Heights

Ayder sits at ~1350m, but the 100K and 50K courses climb significantly higher (well above 3000m on the 100K). Altitude can impact performance and well-being. While full acclimatization takes weeks, here are strategies to consider:

• Arrive Early (Strategically): The ideal approach is spending significant time (1-2 weeks+) at moderate altitude shortly before the race. If that’s not possible, research suggests arriving either very close to the race (<24-48 hours) or at least a week prior might be better than arriving 3-6 days before, which can coincide with the peak of physiological stress during acclimatization. Consult resources on altitude acclimatization timing.
• Pre-Acclimatization Techniques (Consult Experts): Some strategies used by athletes include Intermittent Hypoxic Training (IHT) devices, altitude tents (if accessible), specific breathing exercises (like those targeting the diaphragm using an IMT device), and potentially heat acclimatization (sauna use), which some studies suggest can aid altitude adaptation.
• During Race Week: Stay well-hydrated, ensure adequate iron intake (helps oxygen transport – consult your doctor), avoid alcohol and sleeping pills, and ascend gradually if possible in the days leading up.
• Pacing at Altitude: Start conservatively, especially on climbs. Monitor your breathing and effort level closely.

Mental Preparation: The Inner Ultra

The physical challenge is immense, but the mental battle often determines success in an ultra-marathon, especially in a tough mountain environment like the Kaçkars.

• Visualize Success: Regularly visualize yourself navigating the course, overcoming challenges, feeling strong on climbs, and crossing the finish line.
• Develop Mantras: Create short, positive phrases to repeat during tough moments (e.g., “Relentless forward progress,” “One step at a time,” “Strong and steady”).
• Segment the Race: Break down the enormous distance into smaller, manageable chunks – focus only on reaching the next aid station.
• Embrace the Lows: Expect difficult periods. Acknowledge them, but don’t dwell on them. Remember they usually pass. Having coping strategies ready is key.
• Know Your “Why”: Remind yourself why you’re undertaking this challenge. What’s your motivation? Use it as fuel when things get tough.
• Practice Positivity: Train your mind like you train your body. Practice positive self-talk during hard training runs. Build confidence by successfully completing challenging long runs.
• Use Distractions: Music or podcasts (remember the earphone rule!) can help pass the time and lift spirits during long, solitary stretches, especially at night.

Nutrition & Hydration: Fueling Your Journey

Proper fueling and hydration are critical for performance and avoiding the dreaded “bonk” or race-ending stomach issues.

• General Strategy: Aim for 200-300 calories per hour and 500-800ml of fluid per hour, adjusting based on intensity, weather, and personal needs. Practice your strategy extensively in training!
• Pre-Race: Consider increasing carbohydrate intake 2-3 days before the race. Eat a familiar, easily digestible pre-race meal 2-3 hours before your start time (e.g., oatmeal, toast, banana).
• During Race:
  • Calories: Use a mix of energy gels, chews, bars, and real food available at aid stations. Consume calories regularly (e.g., every 30-45 minutes) from the start.
  • Hydration: Sip fluids constantly. Don’t wait until you’re thirsty.
  • Electrolytes: Crucial for preventing cramps, especially on long, potentially warm days. Use electrolyte capsules (like SaltStick) or electrolyte drinks.
  • Aid Stations: Take advantage of aid stations (check official guide for specific offerings), but don’t rely on them solely. Know the distances between them (some are long!) and carry enough fuel/fluids to cover those gaps. Remember the BYOU (Bring Your Own Utensils) rule for hot food.
  • Water Sources: The research suggests stream water in the Kaçkars is generally safe to drink, which can be a backup. However, always carry your required fluid capacity, and consider carrying a small water filter (e.g., Katadyn BeFree, Sawyer Squeeze) for guaranteed safety.
• Practice Your Gut: Test exactly what you plan to eat and drink during your longest training runs to ensure your stomach can handle it.

Gear: Your Mountain Lifeline

Having the right gear – and knowing how to use it – is non-negotiable for safety and success in the Kaçkars.

• Mandatory Equipment: The Baseline
  • Adherence is compulsory. Failure to carry required items can lead to time penalties or disqualification. Checks can happen anytime.Carry all items throughout the race.The official list (summarized below, check the Kackar by UTMB® website for the definitive version) varies slightly by distance, with longer races requiring more robust safety gear.Key Principle (from Organizers): Choose gear for protection against potentially severe mountain conditions (cold, wind, rain, snow), not just the absolute lightest weight.
  Mandatory Gear Summary (Check Official List for Specifics & Updates):

• Course-Specific Gear Recommendations:
  • 100K: Needs a larger pack (12-20L) for all gear + extras. Robust primary headlamp (400-600+ lumens) + reliable backup & spare batteries are critical. Full range of layers needed for night/altitude. Poles highly recommended. Consider water filter. Maximize food/water carry. Comprehensive first aid, power bank, potential spare shoes in drop bag (likely CP4 Y. Ceymakçur, possibly CP6 Didingola/Kavaklı – check official guide).
  • 50K: Medium pack (8-15L). Reliable headlamp + backup essential (due to 11.5hr cutoff). Mandatory layers crucial for high points. Poles strongly recommended. Minimum 2L fluid capacity essential.
  • 20K: Smaller pack (5-10L) or vest. Even if jacket/warm layer are ‘O’, carrying them is strongly advised given the altitude gain and potential weather shifts. Poles optional but helpful on steep sections. Minimum 500ml fluid + snacks.
• Key Gear Considerations:
  • Shoes: Need aggressive tread for grip on potentially wet/muddy/rocky terrain. Balance protection with comfort for your chosen distance. Test thoroughly to avoid blisters.
  • Waterproof Jacket: Must have a hood and meet minimum waterproof ratings if specified by UTMB (often 10,000mm Schmerber). Breathability is also important.
  • Layers: Use moisture-wicking base layers (merino wool or synthetics), insulating mid-layers (fleece or light synthetic fill), and the waterproof/windproof shell. Avoid cotton.
  • Pack/Vest: Choose a size that comfortably fits all your mandatory gear plus personal items. Fit is crucial – test it fully loaded on long runs to prevent chafing.
  • Headlamp: Reliability is key. Check beam distance, battery life (and carry spares!). Consider a backup.
• TEST EVERYTHING: Never race with untested gear. Use your key equipment (shoes, pack, headlamp, clothing layers, nutrition/hydration system) on your longest, most specific training runs to ensure it works for you and is comfortable.

Preparation for Kackar by UTMB® is a journey in itself. Embrace the process, train smart, respect the mountains, and you’ll be ready for an unforgettable adventure.

V.G: Understanding Your Key Gear: Features Explained

Selecting the right gear for Kackar by UTMB® goes beyond simply ticking off the mandatory list. Understanding why certain features matter in this specific environment – the potentially wet, muddy, rocky, steep, and climatically variable Kaçkar Mountains – will help you choose equipment that enhances your performance, safety, and overall experience. Let’s break down some key items:

1. Trail Running Shoes: Your Connection to the Earth

Your shoes are arguably the most critical piece of gear. They need to handle diverse terrain for many hours.

• Outsole (The Grip):
  • Lugs: These are the knobs on the bottom. For the potentially muddy and loose trails of the Kaçkars, look for deep, aggressively spaced lugs (e.g., 4mm+) made of sticky rubber compound. This provides traction on slippery surfaces (mud, wet rock) and helps shed mud. Patterns vary; some are better for mud, others for rock scrambling.
  • Rubber Compound: Stickier rubber offers better grip on wet rock but may wear faster. Harder rubber lasts longer but might be less secure on slick surfaces. Find a balance suitable for mixed mountain terrain.
• Midsole (The Cushion & Protection):
  • Cushioning: This absorbs impact. Longer distances (100K, 50K) generally benefit from more cushioning to reduce fatigue over many hours. However, too much cushion can reduce “ground feel,” which is important for technical terrain. 20K runners might prefer a slightly less cushioned, more agile shoe.
  • Rock Plate: A thin plate embedded in the midsole protects your foot from sharp rocks and roots – highly beneficial for the rocky Kaçkar trails, especially on longer distances.
  • Stack Height & Drop: Stack height is the total cushioning height; drop is the difference between heel and toe height. Lower drop (0-4mm) promotes a midfoot strike, while higher drop (8mm+) is more traditional. Choose what you’re comfortable and trained in.
• Upper (The Wrap):
  • Material: Needs to be durable to resist abrasion from rocks but also breathable and quick-draining. Waterproof shoes (e.g., Gore-Tex) can be tempting for wet conditions, but once water gets in (e.g., river crossings, deep puddles), they drain poorly and stay heavy. Many prefer non-waterproof uppers that drain quickly for mountain ultras.
  • Fit: Crucial! Allow room for foot swell over long distances (about half a size up might be needed). Ensure a secure heel lock but ample room in the toe box to prevent bruised toenails on descents. Test fit thoroughly.
• Distance Context:
  • 100K: Prioritize durability, reliable grip, good cushioning for long hours, and a protective rock plate. Comfort over 20+ hours is paramount.
  • 50K: Balance grip, protection, and cushioning. Still needs to be comfortable for potentially 10+ hours on challenging terrain.
  • 20K: Grip and agility might be prioritized over maximum cushion/protection, but still needs to handle steep, technical sections.

2. Waterproof Jacket: Your Mountain Shield

Mandatory for 100K/50K and highly recommended for 20K for a reason – mountain weather changes fast.

• Waterproof Rating (mm): Measured in millimeters (mm) of water pressure a fabric can withstand before leaking (hydrostatic head). UTMB® often implies a minimum like 10,000mm. This provides solid protection against sustained rain. Higher numbers (e.g., 20,000mm) offer more protection but can sometimes compromise breathability.
• Breathability Rating (g/m²/24hr or RET): Just as important! Measures how well moisture vapor (sweat) can escape. High ratings (e.g., 10,000 g/m²/24hr or higher, or a low RET value <13) are crucial to avoid getting soaked from the inside during high exertion. A non-breathable jacket turns into a personal sauna.
• Key Features:
  • Hood: Mandatory. Needs to be adjustable and fit well (over a cap or headlamp) to protect your face without impairing vision.
  • Taped Seams: Essential for true waterproofing – ensures water doesn’t leak through stitching.
  • Packability & Weight: Needs to be light and pack down small to fit easily in your vest.
• Distance Context: A reliable, high-quality waterproof and breathable jacket is non-negotiable for 100K/50K. For the 20K, while technically optional (‘O’), carrying at least a highly water-resistant and windproof jacket is strongly advised for safety at altitude.

3. Running Pack / Vest: Your Mobile Base Camp

Carries all your essential gear. Fit and accessibility are key.

• Capacity (Liters):
  • 100K: Needs larger capacity (approx. 12-20L) to comfortably fit all mandatory gear, extra layers, significant food/water, potential filter, power bank etc.
  • 50K: Medium capacity (approx. 8-15L) usually sufficient for mandatory gear and personal items.
  • 20K: Smaller capacity (approx. 5-10L) or even a feature-rich running belt might work, depending on how much optional gear (like jacket/poles) you carry. Must hold minimum 500ml water + essentials.
• Fit & Comfort: This is paramount, especially for long races. Look for adjustable straps (shoulder, sternum, side) to eliminate bounce. Test it fully loaded – does it chafe anywhere? Are the contact points breathable? Women-specific fits are available and often provide better comfort.
• Accessibility: Pockets should be easily reachable on the move for accessing flasks, gels, phone, etc., without taking the pack off. Look for front bottle/flask pockets, side pockets, and secure zippered pockets.
• Hydration Compatibility: Check if it accommodates hydration bladders (with hose routing) and/or soft flasks/bottles in front pockets.

4. Headlamp(s): Piercing the Darkness

Mandatory for 100K/50K (two required!), optional but good emergency backup for 20K.

• Lumens (Brightness): Measures light output.
  • Minimum: UTMB often implies a minimum (e.g., 200 lumens) for the primary light for basic visibility.
  • Recommendation: For technical night running on Kaçkar trails (100K, maybe late 50K), a primary lamp with 400-600+ lumens is highly advisable for better trail definition and distance vision. Your backup light should still meet the minimum requirement.
• Beam Pattern: Look for adjustable beams – a focused spot beam for distance, a wide flood beam for close-up visibility. Reactive lighting (adjusts brightness automatically) is a premium feature.
• Battery Life & Type: Critical! Check advertised runtimes at different brightness levels. Rechargeable batteries are common, but ensure you have spare batteries or a reliable backup headlamp (mandatory). Understand how long recharging takes if using a power bank mid-race (100K). Consider lithium disposable batteries as spares for long life/cold resistance.
• Other Features: Red light mode (preserves night vision), locking function (prevents accidental activation in pack), IP rating (water resistance – important for rain), comfort/stability on your head.

5. Layering System: Adapting to the Elements

Effective layering is key to managing temperature and moisture in variable mountain conditions. Think three layers:

• Base Layer (Against Skin): Purpose is moisture wicking. Choose merino wool or synthetic fabrics (polyester, polypropylene). NO COTTON (it absorbs sweat, gets cold, and increases hypothermia risk). Long-sleeved mandatory for 100K/50K warm layer.
• Mid Layer (Insulation): Provides warmth. Options include fleece jackets (various weights) or lightweight synthetic insulated vests/jackets (like PrimaLoft). Needs to be breathable and packable. The mandatory “warm second layer” for 100K/50K fits here.
• Shell Layer (Outer Protection): Your mandatory waterproof jacket serves this purpose, protecting from wind and rain. Waterproof trousers/leggings are also mandatory for 100K/50K.
• Distance Context: 100K runners need a more versatile system with potentially warmer options for deep night/high altitude sections. 50K still needs the mandatory warm layer and shell. 20K runners benefit immensely from carrying at least a windproof/water-resistant shell and perhaps a light long-sleeve base layer even if starting warm.

6. Trekking Poles: Your Extra Limbs (Optional but Recommended)

• Benefits: Reduce strain on legs during climbs, provide power, enhance stability and braking on descents, aid rhythm. Highly beneficial for Kackar’s vertical gain.
• Features:
  • Material: Carbon fiber (lighter, stiffer, more expensive) or Aluminum (more durable, heavier, cheaper).
  • Folding Mechanism: Z-poles (fold like tent poles, very packable) or Telescopic (slide into each other). Choose based on packability and deployment speed preference.
  • Grips/Straps: Need to be comfortable for hours. Cork or foam grips, well-designed straps prevent chafing.
• Remember: Train extensively with them and carry them start-to-finish if you choose to use them.

7. Other Essentials: Don’t Forget the Details!

• Socks: Choose trail-specific socks made of merino wool or synthetics. Proper fit is crucial to prevent blisters. Consider blister-resistant designs or toe socks (like Injinji). Carry a spare pair, especially for 100K/50K (drop bag).
• Buff®/Hat/Gloves: Versatile headwear (buff) is great. A warm hat and warm/waterproof gloves are mandatory for 100K/50K and wise for all in mountains. Sun hat/cap also important for daytime.
• Hydration System: Choose between soft flasks (fit in front vest pockets, easy to monitor intake) or a hydration bladder (larger capacity, convenient sip tube). Ensure you have the mandatory minimum capacity (2L for 100K/50K, 500ml for 20K) and it doesn’t leak!
• Food Reserve (800 kcal): Mandatory for 100K/50K. This is emergency fuel beyond what you plan to eat normally or get from aid stations. High-calorie, non-perishable items like energy bars, nuts, or dense trail mix work well.
• Survival Blanket & Whistle: Mandatory safety items for all distances. Know where they are.
• First Aid: Carry a small personal kit with essentials like blister treatment (tape, Compeed), antiseptic wipes, pain relievers (check anti-doping rules!), bandages, and any personal medications. Elastic tape/bandage is mandatory.

Choosing the right gear and understanding how it functions in demanding conditions like the Kaçkars is a vital part of your preparation. Test everything, prioritize safety and function, and you’ll be better equipped for the challenge ahead.

(Aşağıdaki metni mevcut Bölüm 5’in sonuna yeni bir alt başlıkla ekleyebilirsiniz)

V.H: Mountain Safety & Hazard Awareness

While Kackar by UTMB® is supported by robust organizational safety protocols and requires mandatory safety gear, participating in an ultra-trail race in a demanding mountain environment like the Kaçkars inherently involves risks. Your personal safety ultimately depends on your preparation, awareness, and sound decision-making on the trail. This section complements the gear discussion by highlighting potential hazards and essential safety awareness.

1. Weather Hazards: Be Prepared for Anything

As detailed in Part 2, Kaçkar weather is notoriously variable. Be prepared for and know how to react to:

• Hypothermia (Getting Too Cold): A serious risk, especially during night sections, at high altitudes, or if you get wet and stop moving.
  • Signs: Uncontrollable shivering (or shivering stops in severe cases), confusion, slurred speech, drowsiness, loss of coordination, fumbling hands.
  • Prevention: Wear appropriate layers (NO cotton), utilize your mandatory waterproof jacket AND trousers early if rain/wind hits, wear hat and gloves, keep moving if possible, stay fueled and hydrated.
  • Basic Response: Stop if safe, add ALL dry layers immediately, put on waterproofs, consume high-energy food/warm drink if available, use your survival blanket, try to find shelter out of the wind/rain. If symptoms are severe or don’t improve, call Race Control immediately using the official number or LiveRun app SOS.
• Hyperthermia/Heat Stroke (Getting Too Hot): Less likely overall in late September but possible during intense climbs in sunny conditions at lower altitudes.
  • Signs: Dizziness, nausea, headache, confusion, lack of sweating despite heat, rapid pulse.
  • Prevention: Hydrate consistently with water and electrolytes, wear light-coloured breathable clothing, use a sun hat/cap, manage your pace on climbs, douse yourself with water from streams if overheating.
  • Basic Response: Stop in the shade, cool down (wetting clothes/skin), sip fluids, rest. If symptoms are severe (confusion, collapse), it’s a medical emergency – call Race Control immediately.

2. Terrain Hazards: Watch Your Step

The Kaçkar trails are rugged and technical in places.

• Slips, Trips, and Falls: Wet rocks, muddy patches, loose scree, tree roots, and technical descents all pose risks.
  • Prevention: Wear shoes with excellent grip, use trekking poles for stability (especially on descents), keep focused (especially when tired), practice technical downhill running.
  • Basic Response: Assess any fall immediately. Clean and cover cuts/scrapes with your basic first-aid kit. For suspected sprains, consider using your elastic bandage for support. If you suspect a serious injury (fracture, inability to bear weight), do not try to push on – call Race Control for assistance.
• River/Stream Crossings: You may encounter stream crossings.
  • Prevention: Assess the depth and current before crossing. Use poles for stability (plant firmly downstream). Face upstream or sideways. Unclip your pack’s waist belt in case you fall. Never attempt to cross dangerously swollen rivers.

3. Navigation Issues: Staying on Track

• Follow Markers: Pay close attention to the official race way-markers (reflective for night).
• If Markers Disappear: STOP. Do not guess or push on blindly. Check your GPS watch or phone app (with the downloaded GPX track). Backtrack to the last confirmed marker and reassess. Shouting for other runners might help if visibility is okay.
• Fog/Low Visibility: Slow down significantly. Use your navigation tools frequently. Stay alert for markers and potential hazards obscured by the fog. Running with others can improve safety in these conditions.

4. Wildlife Encounters (Rare)

While bears, wild goats, and other animals inhabit the park, encounters during a busy race are unlikely, and animals typically avoid humans. Standard precautions apply: make occasional noise in dense forest or low visibility areas, never approach or feed wildlife, store food securely (though less relevant during the race itself). Attacks are extremely rare.

5. Emergency Procedures: Know What to Do

• Contacting Help:
  • Save the Race Control number in your (fully charged) phone before the start. This is your primary contact.
  • Use the SOS function on the mandatory LiveRun app if available and applicable.
  • Ask another runner to call for help if you cannot.
  • As a last resort, call the national emergency number (provided in the Race Guide).
• Assisting Others: You are obligated by race rules (and trail etiquette) to assist anyone you find in serious danger or distress. Alert Race Control as soon as possible.
• Stay on the Course: If you need help or need to rest, try to stay on or very near the marked trail. This makes it much easier for safety teams to find you. Use the “sleep bib” if provided and you need to rest trailside, so others know you are okay but resting.

Your Responsibility

Ultimately, while the organization provides a safety net, your preparedness, awareness, and decisions on the trail are paramount. Be conservative, especially early in the race or if conditions deteriorate. Know how to use your gear. Listen to your body and don’t push beyond your limits into a dangerous situation. Respect the mountains, and enjoy the adventure safely!

V.I: Mental Strategies for Ultra Success

Completing an ultra-marathon, especially one as demanding as Kackar by UTMB®, is often described as being more mental than physical. While physical preparation gets you to the start line, mental resilience gets you to the finish. Cultivating a strong mindset and having specific strategies to deploy during the race can make all the difference. Here’s a deeper look into mental preparation and race-day tactics:

1. Pre-Race Mindset Cultivation:

• Set Realistic Goals (A, B, C): Don’t just have one outcome in mind. Define multiple levels of success:
  • Goal A (Ideal): Your perfect race scenario (e.g., finish under a specific time, achieve a certain feeling).
  • Goal B (Realistic): A solid performance you’d be happy with, accounting for potential challenges (e.g., finish strong, manage nutrition well).
  • Goal C (Minimum): The baseline achievement (e.g., finish safely within the cut-offs, learn from the experience). This gives you flexibility and reduces pressure if things don’t go perfectly.
• Detailed Visualization: Go beyond just picturing the finish line. Regularly visualize:
  • Navigating Key Sections: Imagine yourself smoothly climbing the steep ascent to Huser, handling the technical descent after Didingola, running strongly through the night.
  • Overcoming Challenges: Mentally rehearse how you’ll handle potential issues like bad weather, low energy patches, or minor gear problems. Visualize yourself staying calm and solving the problem.
  • Positive Feelings: Visualize the feeling of reaching an aid station, the beauty of the landscape, the camaraderie, and the final meters.
• Acceptance of Discomfort: Understand and accept that an ultra will involve discomfort and low points. It’s part of the challenge. Mentally preparing for this makes it less shocking and easier to manage when it inevitably arrives. Don’t fight the difficulty; work with it.

2. During Race Mental Toolkit:

• Chunking & Micro-Goals: Break the massive distance down. Don’t think about the finish line when you’re at km 15 of the 100K. Focus only on reaching the next aid station (e.g., “Just get to Samistal”). Once there, reset and focus on the next one. On tough climbs, focus on reaching the next trail marker, the next tree, or even just the next 10 steps.
• Positive Self-Talk & Mantras: Your inner dialogue is powerful.
  • Counter Negativity: Actively challenge negative thoughts (“I can’t do this,” “This hurts too much”) with positive or neutral ones (“I trained for this,” “This is hard, but I can keep moving,” “One step at a time”).
  • Use Mantras: Develop short, powerful phrases to repeat during tough times. Examples: “Strong and steady,” “Relentless forward progress,” “Run the mile you’re in,” “I am capable.” Find what resonates with you.
• Problem-Solving Mode: When things go wrong (and they might – a blister, stomach issues, headlamp fails, minor navigation error), resist the urge to panic. Stop (if safe), take a deep breath, assess the situation calmly, and focus on the solution, not the problem. What’s the next logical step to address it?
• Pain vs. Injury Awareness: Learn to differentiate between the general discomfort and muscle soreness inherent in ultra-running (“manageable pain”) and sharp, localized, or worsening pain that might indicate a real injury (“stop-and-assess pain”). Pushing through serious injury can have long-term consequences. Listen to your body’s warning signals intelligently.
• Aid Station Mental Reset: Use aid stations not just for physical refueling, but for mental resets. Take an extra minute if needed. Sit down, breathe deeply, focus on something positive (like the food or a volunteer’s smile), and mentally prepare for the next segment before leaving. Thanking volunteers can also provide a significant mood boost.
• Focus Techniques: Maintain concentration, especially during long hours, technical terrain, or night sections.
  • Breath Focus: Concentrate on maintaining a steady, rhythmic breathing pattern.
  • Body Scan: Briefly check in with different parts of your body, relaxing tension where possible.
  • Environmental Engagement: Actively notice the details around you – the sounds, the smells, the feel of the trail, the views (when visible!). This keeps you present and can distract from discomfort.
  • Counting: Simple counting (steps, breaths) can provide a rhythm and focus point.
• Managing Highs and Lows: Ultras are emotional rollercoasters. Don’t get overly excited and push too hard during good patches (you might pay for it later). Equally, know that low points where you feel like quitting will likely happen, but they almost always pass if you keep moving (even if slowly) and keep fueling. Stay emotionally balanced.
• Connect with Your “Why”: When things get really tough, actively recall your deeper motivations for being there. Are you running for a personal challenge, in memory of someone, for the love of the mountains, to prove something to yourself? Tap into that core reason for strength.

3. Post-Race Reflection:

Mental recovery is part of the process too. Allow yourself time after the race to process the experience – the highs, the lows, what you learned about yourself. Whether you reached your A-goal or faced unexpected difficulties, acknowledge the effort and the journey.

Developing mental toughness is an ongoing process, honed through training and race experiences. By preparing specific mental strategies alongside your physical training, you significantly increase your chances of navigating the challenges of Kackar by UTMB® and reaching that finish line in Ayder with a sense of accomplishment.

VI. The Journey & Stay: Logistics for Runners & Supporters

Reaching the remote beauty of the Kaçkar Mountains and finding the right place to stay requires some planning. This section provides a practical guide to navigating your travel to Ayder Yaylası and exploring the accommodation options available for runners and their supporters.

Getting There: Your Route to Ayder Yaylası

Ayder Yaylası, the race hub, is located in the Çamlıhemşin district of Rize province in northeastern Turkey. Reaching it, especially for international visitors, involves multiple steps.

• Flying In – Airport Options:
  • Rize-Artvin Airport (RZV): This is the closest airport to Ayder, located approximately 50 km away (about a 1-hour drive). While it has international status, most flights connect through major Turkish hubs like Istanbul (IST/SAW – approx. 1.5-1.75 hour flight) or Ankara (ESB). It’s the most convenient option for direct access to the race area if flight schedules align.
  • Trabzon Airport (TZX): Located further west, about 155 km from Ayder (approx. 2.5-3.5 hour drive depending on traffic and method). TZX handles more regular international flights from Europe and the Middle East, as well as frequent domestic connections. This might be a more practical option for many international travelers despite the longer ground transfer.
  • Batumi Airport (BUS), Georgia: An alternative for some, located about 120 km from Ayder. It requires crossing the Georgia-Turkey border (ensure you have necessary visas/permissions) but has good road links to Rize (approx. 4-hour bus journey to Rize city, plus transfer to Ayder).
• Ground Transportation from Airports:
  • Rental Car: Renting a car from RZV or TZX offers the most flexibility for exploring the region. The drive is scenic, passing through tea plantations along the Black Sea coast before winding up into the mountains. Be prepared for potentially narrow and twisty mountain roads, especially closer to Ayder. Driving time from TZX is around 2.5 hours, from RZV around 1 hour.
  • Private Transfers & Taxis: Pre-booked private transfers are available from both RZV and TZX directly to Ayder. Taxis are also available, but fares from TZX can be significant (estimates vary widely, potentially ₺4000-4800 or more – check current rates). Booking transfers in advance, especially during race week, is highly recommended.
  • Shuttle Services: Check for airport shuttle services (Havaş or others) that might run from TZX or RZV towards Pazar or Ardeşen, from where you can catch a local minibus.
  • Official Race Shuttles: The race organizers plan to offer a shuttle service for runners to promote eco-friendly travel. Details and booking information are typically released a few months before the event via email and the official website. This could be a convenient option.
• Overland Travel (Bus & Car):
  • Long-Distance Bus: Major bus companies run services from cities like Istanbul (approx. 15+ hours) and Ankara (approx. 12+ hours) to Rize’s main bus terminal (otogar).
  • Local Minibus (Dolmuş): From Rize city center (or the towns of Pazar/Ardeşen), local minibuses run frequently to Ayder Yaylası until about 5 PM. The journey takes approximately 1 hour and is a very affordable option. Look for the Ayder minibus stops in these towns.
  • Driving Yourself: Driving from Istanbul takes around 15+ hours (approx. 1220 km), and from Ankara around 12+ hours (approx. 890 km).
• Planning is Key: Factor travel time, potential jet lag, connections, and pre-booking requirements into your schedule. Arriving a few days early allows for acclimatization and settling in before the race buzz begins.

Accommodation Guide: Finding Your Base Camp

The Rize region, particularly Ayder and the surrounding Fırtına Valley, offers a diverse range of accommodation catering to different tastes and budgets. Booking well in advance is crucial, as Ayder is a popular tourist destination year-round, and demand skyrockets during the Kackar by UTMB® event week.

• Ayder Yaylası: The Heart of the Action
  • Overview: As the race hub (start/finish/expo), staying directly in Ayder offers maximum convenience. It’s known for its stunning scenery, traditional wooden architecture, and the famous Ayder Thermal Springs.
  • Types of Accommodation:
    • Hotels & Resorts: Numerous options ranging from established resorts to boutique hotels, often featuring wooden construction blending with modern amenities. Examples include Ayder Hasimoglu Hotel, Ayder Villa de Pelit Hotel, Ayder Doğa Resort, Kaçkar Resort Hotel, Zafran Otel.
    • Bungalows & Dağ Evleri (Mountain Houses): Very popular in Ayder, offering a more rustic, private, and nature-integrated experience. Often made of wood, sometimes with features like fireplaces or jacuzzis. The terms “bungalov” and “dağ evi” are often used interchangeably. Examples include Ayder Güven Dağ Evi, Kuşpuni Dağ Evi, Ayder Kardelen Bungalov, Ayder Şelale Dağ Evi, Hira Bungalov.
    • Pansiyonlar (Guesthouses) & Apart Hotels: More budget-friendly options providing simpler rooms or self-catering apartment-style units. Examples include Ayder Zirve Ahşap Pansiyon, Köksal Pansiyon, Ayder Papatya Apart, Bico Apart.
  • Ayder Thermal Springs (Kaplıcaları): A major draw, known for potentially therapeutic mineral waters (~50°C). While many Ayder hotels are located near the public spa facilities, few explicitly advertise having their own private thermal pools or extensive spa services within the hotel itself (unlike jacuzzi features which are more commonly mentioned, especially in newer bungalovs). If in-hotel spa access is important, verify directly with the hotel before booking. Kervansaray Otel is noted as being closest to the public spa.
  • Pros: Ultimate convenience for race logistics, immersed in the event atmosphere, easy access to cafes/shops, close to thermal springs.
  • Cons: Can be busier and potentially more expensive, accommodation fills up very quickly.
• Çamlıhemşin & Fırtına Valley: Riverside Retreats & Valley Views
  • Overview: The district center (Çamlıhemşin) and the stunning Fırtına Valley stretching below Ayder offer beautiful alternatives, often characterized by unique architecture and riverside settings. This area is a hub for rafting, ziplining, visiting Zilkale castle, and accessing higher yaylas like Pokut.
  • Types of Accommodation: While some hotels and guesthouses exist, this area is particularly renowned for its designer bungalows and mountain houses.
    • Bungalows & Dağ Evleri: Often feature more unique designs compared to some Ayder options, frequently incorporating jacuzzis, fireplaces, private terraces, large windows for valley views, and sometimes even unique structures like domes or tiny houses. This likely reflects newer developments catering to specific experiences (e.g., romantic getaways). Examples include Organikköy Bungalov, Seyr-i Cennet Dağ Evleri, Sumda Dağ Evleri, Dere Evi, Tanura Bungalows, Puleri Suit Bungalow, Bogina Dome, Kaledome Orman Evleri.
    • Hotels & Pansiyonlar: Options exist near Çamlıhemşin town or attractions like Zilkale. Examples include Peruma Otel Bungalov, Zilkale Butik Otel, Manzara Butik Otel.
  • Riverside Locations: Many properties boast stunning locations right on the banks of the Fırtına River, offering beautiful views and the soothing sound of water.
  • Consideration: While scenic, locations directly on the main Fırtına Valley road might experience more traffic noise, especially during peak season, compared to properties set further back or higher up the slopes. Check location maps and reviews if seeking maximum tranquility.
  • Pros: Often unique and high-spec accommodation, potentially quieter options away from the main Ayder hub, beautiful riverside/valley settings, close to other activities.
  • Cons: Requires transport to/from Ayder for race activities (factor in time and cost), less immediate access to the race start/finish vibe.
• Booking Tips:
  • Book EARLY: Especially for race week, accommodation sells out months in advance.
  • Use Multiple Platforms: Check sites like Booking.com, Hotels.com, Trivago, Otelz.com, but also look for direct websites of hotels/bungalows mentioned.
  • Read Recent Reviews: Pay attention to comments on location, noise levels, staff helpfulness, and cleanliness.
  • Verify Location: Double-check the exact location on a map relative to Ayder Yaylası if race convenience is your priority.
  • Confirm Amenities: If specific features (spa access, jacuzzi, specific view, parking) are crucial, confirm directly with the property before booking.

Practical Local Tips

• Currency: The currency is the Turkish Lira (TRY). While credit cards are accepted in hotels and larger restaurants, it’s wise to carry cash (obtained from ATMs in larger towns like Rize, Pazar, Ardeşen, or Çamlıhemşin – ATM availability in Ayder itself might be limited) for smaller purchases, local transport (dolmuş), and some guesthouses.
• Language: The official language is Turkish. In tourist hubs like Ayder, staff at hotels and some restaurants may speak some English, but don’t rely on it everywhere. Learning a few basic Turkish phrases will be greatly appreciated:
  • Hello: Merhaba (MER-hah-bah)
  • Thank You: Teşekkür ederim (Teh-shek-KUR eh-der-im) or Sağ olun (SAH-ol-un – more informal)
  • Yes: Evet (EH-vet)
  • No: Hayır (HAH-yur)
  • Water: Su (Soo)
  • Food: Yemek (Yeh-MEK)
  • Toilet: Tuvalet (Too-vah-LET) or WC (Veh-Jeh)
  • How much?: Ne kadar? (Neh kah-DAR?)
• Connectivity: Mobile phone coverage can be intermittent in the deeper valleys and higher mountain areas. Coverage is generally good in Ayder and Çamlıhemşin. Most accommodations offer Wi-Fi, but speed and reliability can vary. For international visitors, consider purchasing a local Turkish SIM card (available at airports or mobile provider shops in towns) for better data access and local calls, or investigate eSIM options compatible with your phone before you travel.

Notes for Supporters & Crew

• Access: Crew access to aid stations is typically restricted to specific, designated points and often limited to one crew member per runner. Check the official race rules and maps (when released) for designated assistance zones.
• Transport: Plan your own transportation if you intend to meet your runner at multiple points. The official race shuttles may offer options for supporters, but details need to be confirmed when the shuttle plan is announced. Renting a car provides the most flexibility.
• Activities: While waiting, supporters can explore Ayder, enjoy local cafes, visit the thermal springs, or take short hikes on nearby trails (ensure you don’t interfere with the race).

Planning your travel and accommodation carefully will allow you to focus on the main event – enjoying the incredible challenge and beauty of Kackar by UTMB®.

VI.D: A Guide for Supporters and Crew

Supporting a runner in an event like Kackar by UTMB® is an adventure in itself! Whether you’re providing crucial aid station support (crewing) or cheering from the sidelines (spectating), understanding the rules, logistics, and opportunities can enhance your experience and help your runner succeed.

**Important Note: The following information is based on general UTMB® World Series rules and observations from the Kackar by UTMB® materials available as of mid-April 2025. Always refer to the official Kackar by UTMB® Race Guide and website (when published/updated) for definitive rules, designated assistance zones, spectator points, and access information.

Crewing Rules & Etiquette (Personal Assistance)

UTMB® events operate under the principle of semi-autonomy, meaning runners are expected to be largely self-sufficient between aid stations. External assistance is strictly limited:

• Designated Zones Only: Personal assistance is permitted only at specific, officially designated aid stations and only within the clearly marked reserved area for crew. Assisting your runner outside these zones is forbidden and can lead to penalties for the runner.
• One Crew Member: Typically, only one accredited crew member per runner is allowed inside the designated assistance zone at any given time.
• Type of Assistance: Assistance is generally limited to providing food, drinks, and gear değişimleri. The official UTMB® rules often specify assistance must come from a single bag (e.g., maximum 30 liters). Providing medical assistance by crew is strictly forbidden (only very minor care like helping with a blister while the runner is seated may be tolerated).
• Respect the Space: The rest of the aid station area is strictly for runners and official staff. Crew must respect these boundaries and follow instructions from aid station captains and volunteers.
• Interpreting “+X” Icons: The numbers like “+2” or “+5” seen on the course profiles next to CP icons likely indicate the number of accredited support team members allowed access at that specific point (check the official Race Guide for confirmation). “+5” at the start/finish might indicate more general access for supporters.
• Runner Responsibility: Remember, your runner is responsible for your actions as crew. Rude behavior or breaking rules can result in time penalties or disqualification for your runner.

Spectating Points: Where to See Your Runner

While the Kaçkar Mountains offer stunning scenery, accessing points along the course can be challenging.

• Start & Finish (Ayder Yaylası): This is the best and most accessible place to experience the race atmosphere. Be there to cheer the start waves and welcome finishers – the energy is incredible.
• Aid Stations – Accessibility Varies:
  • Potentially Accessible: Points closer to Ayder or reachable by main roads might be accessible for spectators. Based on location names:
    • Huser (CP1 on 20K): Known to be accessible by road from Ayder. Could be a good spot to see 20K runners after their big climb.
    • Yukarı Ceymakçur (CP4 on 100K/50K): As a likely major aid station possibly accessible from the Ayder side, this might be reachable, but confirmation is needed.
  • Likely Difficult/Impossible Access: Many CPs are high yaylas or remote locations (e.g., Samistal, Yukarı Kavrun, Avusor, Didingola, Aşağı Kaçkar, Galer, Dobane). Access often requires 4×4 vehicles on rough tracks (if permitted at all) or significant hiking. Do not attempt to drive on sensitive yayla roads unless explicitly permitted by the race organization.
• Check Official Information: The official Race Guide and website are crucial for identifying designated spectator points, recommended access routes, and any restrictions.

Getting Around as a Supporter

• Rental Car: Offers the most flexibility if you plan to (and are permitted to) access multiple points. Book well in advance. Be comfortable driving on potentially narrow, winding mountain roads.
• Official Shuttles: Check if the official race shuttle service (when details are announced) offers options for supporters moving between Ayder and accessible points.
• Plan Your Time: Factor in significant travel time between potential viewing spots. Mountain roads can be slow.

What to Do While Waiting

Waiting for your runner can take many hours!

• Explore Ayder: Enjoy the cafes, browse local shops, visit the thermal springs (Kaplıcaları), or take a short walk around the plateau.
• Visit the Expo: The race expo in Ayder usually offers gear displays, local products, and information.
• Explore Nearby: If you have a car and sufficient time between seeing your runner, consider a trip down the Fırtına Valley to see the stone bridges or visit Çamlıhemşin town. (Refer back to Part 8 for more ideas).
• Be Prepared: Bring warm and waterproof clothing, comfortable shoes, snacks, drinks, a phone charger/power bank, and something to keep you occupied (book, music). Weather can change, and waiting areas might be exposed.

Supporting Your Runner Effectively

• Be Positive: Your encouragement means the world, especially when they’re tired.
• Be Prepared: At crew-accessible aid stations, have everything your runner might need organized and ready to go quickly (specific foods, drinks, fresh socks, batteries, etc.). Know their race plan.
• Know the Rules: Ensure you understand and follow all crew and assistance regulations.
• Respect Everyone: Be courteous to race officials, volunteers, other runners, and fellow supporters. Respect the environment.

Supporting a runner at Kackar by UTMB® is a rewarding experience. Plan ahead, follow the rules, and enjoy being part of this incredible mountain adventure!

VI.F: Basic Turkish Glossary for Race & Travel

While English might be spoken in some hotels and tourist spots in Ayder, knowing a few basic Turkish phrases can greatly enhance your experience, facilitate communication, and show respect for the local culture. Turkish pronunciation can be tricky, but locals generally appreciate the effort! Here’s a small list of potentially helpful words and phrases:

(Note: Pronunciation guide is approximate, based on English sounds where possible. Stressed syllables are in CAPS.)

Greetings & Basics:

• Hello: Merhaba (MER-hah-bah)
• Thank You: Teşekkür ederim (Teh-shek-KUR eh-der-im) or simply Teşekkürler (Teh-shek-kur-LER)
• Please: Lütfen (LOOT-fen)
• Yes: Evet (EH-vet)
• No: Hayır (HAH-yur)
• Okay / Good: Tamam (Tah-MAM) / İyi (EE / yee)
• Excuse Me / Sorry: Affedersiniz (Af-feh-DAR-suh-nuz) or Pardon (PAR-don)
• My Name is…: Benim adım… (Ben-IM ah-DUM…)
• What is your name?: Adınız ne? (Ah-duh-NUZ neh?)
• Good Morning: Günaydın (Goon-eye-DUN)
• Good Evening: İyi akşamlar (EE ak-sham-LAR)
• Goodbye: Hoşça kalın (HOSH-cha KAH-lun) (Said by person leaving) / Güle güle (Goo-LEH goo-leh) (Said by person staying)

Race / Trail Related:

• Race: Yarış (Yah-RUSH)
• Runner: Koşucu (Koh-shoo-JOO)
• Start: Başlangıç (Bash-lang-GUTCH)
• Finish: Bitiş (Bee-TISH)
• Aid Station / Checkpoint: Destek Noktası / Kontrol Noktası (Des-TEK nok-tah-suh / Kon-TROL nok-tah-suh)
• Trail / Path: Patika (Pah-tee-KAH)
• Mountain: Dağ (Dah – soft ‘ğ’ lengthens vowel)
• Water: Su (Soo)
• Food: Yemek (Yeh-MEK)
• Help!: İmdat! (EEM-dat!) or Yardım! (Yar-DUM!)
• Doctor: Doktor (Dok-TOR)
• Cold: Soğuk (Soh-OOK – soft ‘ğ’)
• Hot: Sıcak (Suh-JACK)
• Rain: Yağmur (Yah-MOOR – soft ‘ğ’)
• Up / Uphill: Yukarı / Yokuş (Yoo-kah-RUH / Yoh-KOOSH)
• Down / Downhill: Aşağı / İniş (Ah-shah-UH / Ee-NISH)

Needs & Requests:

• Where is…? … nerede? (… NEH-reh-deh?)
  • Where is the toilet?: Tuvalet nerede? (Too-vah-LET neh-reh-deh?)
• How much (is this)?: Ne kadar? (Neh kah-DAR?)
• I need…: … lazım (… LAH-zum) or … istiyorum (… ees-tee-YOH-rum)
  • I need water: Su lazım / Su istiyorum.
• I don’t understand: Anlamadım (An-LAH-mah-dum)

Directions:

• Left: Sol (Sohl)
• Right: Sağ (Sah – soft ‘ğ’)
• Straight: Düz (Dooz)

Numbers (Basic):

• 1: Bir (Beer)
• 2: İki (Ee-KEE)
• 3: Üç (Ooch)
• 4: Dört (Durt)
• 5: Beş (Besh)
• 10: On (Ohn)
• 100: Yüz (Yooz)

Even attempting a few words in Turkish will often be met with a warm smile. Don’t be afraid to try! You can also use translation apps on your phone for more complex needs.

VI.G: Connectivity: Mobile & Wi-Fi Tips

Staying connected during your Kackar by UTMB® trip is important not just for sharing your experience, but also for safety, communication, and potentially using navigation apps as a backup. Remember, the mandatory LiveRun app requires a data connection on your smartphone. Here’s a breakdown of connectivity options:

• Mobile Coverage: Expect generally good mobile phone coverage (4G/LTE) in the main towns and villages like Rize city, Çamlıhemşin, and Ayder Yaylası itself from the major Turkish operators. However, once you venture onto the higher mountain trails or into deeper, more remote valleys, coverage can become spotty or completely non-existent. Do not rely on having a constant signal throughout the race courses, especially on the 100K and 50K routes.
• Wi-Fi: Most hotels, guesthouses, bungalows, and cafes in Ayder and Çamlıhemşin will offer Wi-Fi access to their guests/customers. However, the speed and reliability can vary significantly, especially during peak times like race week when many people are trying to connect. It’s useful for general Browse and communication when available, but might not be stable enough for critical tasks or large uploads/downloads.
• Options for International Visitors:
  • International Roaming: Using your home mobile provider’s roaming plan is the simplest option, but often very expensive, particularly for data usage. Before you travel, check the exact costs and coverage details of your plan for Türkiye. Ensure data roaming is enabled on your phone if you plan to rely on this (essential for the LiveRun app if you don’t get a local SIM).
  • Local Physical SIM Card: This is usually the most cost-effective way to get generous mobile data and local call capabilities.
    • Providers: The main operators in Türkiye are Turkcell, Vodafone TR, and Türk Telekom. Turkcell generally has the reputation for the widest coverage, especially in rural/mountainous areas, but it’s good to compare current tourist packages.
    • Where to Buy: You can buy SIM cards at official provider stores upon arrival at major international airports like Istanbul (IST/SAW) or Ankara (ESB), and likely at Trabzon (TZX). Availability directly at the smaller Rize-Artvin (RZV) airport might be more limited. You can also find official stores in Rize city center or larger towns like Pazar or Ardeşen. Avoid unofficial kiosks which may overcharge.
    • Requirements: You will need your passport to register the SIM card.
    • Tourist Packages: Ask specifically for prepaid “Tourist Packages” (Turist Paketi). These usually offer a good amount of data (e.g., 20GB+), minutes, and SMS valid for around 30 days.
  • eSIM (Digital SIM): A very convenient option if your smartphone is eSIM compatible and unlocked.
    • How it Works: You purchase an eSIM plan online (either before you travel or upon arrival using Wi-Fi) from providers like Airalo, Holafly, Yesim, or others specializing in travel eSIMs, or potentially directly from the Turkish operators if they offer tourist eSIMs online. You then activate it by scanning a QR code or through an app.
    • Pros: No need to physically swap SIM cards. Can be set up quickly.
    • Cons: Requires a compatible phone. Data amounts/prices vary, so compare options.
• Recommendation: For reliable data access needed for safety apps (LiveRun), backup navigation, and communication without incurring high roaming charges, getting a local Turkish SIM card (physical or eSIM) is generally the recommended approach for international visitors staying more than a day or two.
• Battery Life: Remember that using mobile data, GPS, and tracking apps consumes phone battery quickly. A reliable power bank (portable charger) is essential – and likely part of your mandatory race gear anyway! Keep your phone charged, especially before starting the race.

VI.H: A Sample Race Week Itinerary in Ayder (Example for 50K/100K)

To help you visualize how your Kackar by UTMB® adventure might unfold, here’s a hypothetical itinerary for a runner arriving earlier in the week for the Saturday race.

**Disclaimer: This is just a sample scenario and should be adapted based on your travel time, race distance (20K runners might arrive later), acclimatization needs, personal preferences, and the official event schedule.

• Monday/Tuesday: Arrival & Settling In
  • Travel day: Fly into Rize-Artvin (RZV) or Trabzon (TZX), take pre-booked transfer or rental car up to Ayder Yaylası.
  • Check into your accommodation (hotel, bungalow, pansiyon). Unpack and get organized.
  • First impressions: Breathe in the fresh mountain air! Take a gentle walk around Ayder village to stretch your legs. Note the location of cafes, small shops, and the race expo area.
  • Initial acclimatization: Focus on hydration. Avoid strenuous activity. Perhaps a relaxing visit to the Ayder Thermal Springs.
  • Gear check: Do an initial layout of your race gear.
• Wednesday: Acclimatization & Light Exploration
  • Gentle movement: Very easy shakeout run (30 mins max) or a short, flat hike on trails near Ayder village. Focus on enjoying the scenery and how your body feels at ~1350m altitude.
  • Explore Ayder further: Grab a Turkish coffee (Türk kahvesi) or tea (çay) at a local cafe. Maybe buy some local honey (bal) or explore craft shops.
  • Gear prep: Double-check all mandatory gear. Test your headlamp batteries.
  • Nutrition & Hydration: Continue focusing on hydration. Start thinking about increasing carbohydrate intake if that’s part of your plan.
• Thursday: Light Activity & Final Touches
  • Another very light activity day. Perhaps another short walk or just rest. Avoid any intense hiking or running that could cause fatigue.
  • Optional: A short, relaxed drive down part of the Fırtına Valley (if you have a car) to see the stone bridges, but avoid long walks or strenuous activities.
  • Final gear organization: Pack your race vest (minus hydration/food for race morning). Prepare your drop bag(s) if applicable (100K/50K).
  • Expo?: Check the official schedule – the race expo might open today for early check-in or Browse.
  • Nutrition: Focus on familiar, carb-rich foods. Stay well-hydrated.
• Friday: Race Check-in & Rest
  • Race Packet Pick-up: Head to the expo area during opening hours to collect your race bib and packet. Bring your ID and mandatory gear as checks might be performed here.
  • Expo Visit: Explore the expo, check out gear vendors, maybe soak in the pre-race atmosphere.
  • Race Briefing: Attend the official race briefing (check schedule) for last-minute course updates and important information.
  • Drop Bag Drop-off: Submit your filled drop bag(s) at the designated location and time (for 100K/50K).
  • Final Prep: Lay out your race kit for the morning. Charge GPS watch and phone/power bank. Re-check headlamps.
  • Nutrition/Hydration: Eat easily digestible, carb-focused meals. Hydrate consistently throughout the day. Avoid trying new foods. Attend the official pasta party if there is one.
  • Rest: Minimize time on your feet. Relax, visualize your race, and try to get an early night’s sleep (easier said than done with pre-race nerves!).
• Saturday: RACE DAY!
  • Early Start: Wake up well before your race start (especially 04:00 for 100K, 07:00 for 50K).
  • Pre-Race Routine: Eat your practiced pre-race meal 2-3 hours before the start. Get dressed, apply anti-chafe/sunscreen. Final gear check.
  • Head to Start: Arrive at the Ayder start line area with plenty of time. Soak in the atmosphere.
  • THE RACE: Execute your plan! Navigate the course, manage your effort (especially on climbs and at altitude), fuel and hydrate consistently, troubleshoot any issues, thank the volunteers, and enjoy the incredible journey through the Kaçkars. (Refer back to Part 7 for the experience).
  • The Finish: Cross the line back in Ayder! Celebrate your achievement, collect your medal.
  • Immediate Post-Race: Prioritize hydration and getting some calories in. Maybe use the post-race services (shower, rest area, meal).
• Sunday: Recovery & Celebration
  • Active Recovery: Expect soreness! A very gentle walk around Ayder can help blood flow.
  • Refuel: Enjoy a well-deserved, hearty Turkish breakfast – perhaps finally try that Muhlama!
  • Relax/Recover: Another visit to the thermal springs could feel amazing. Light stretching.
  • Community: Attend the awards ceremony if applicable. Share stories and celebrate with fellow runners and new friends.
  • Logistics: Retrieve your drop bag if you haven’t already.
  • Gentle Exploration: Maybe some light souvenir shopping or relaxing in a different cafe.
• Monday/Tuesday: Exploration & Departure
  • Explore More: If time permits before traveling, use this day for some sightseeing you couldn’t fit in before (refer to Part 8): visit Zilkale, Palovit Waterfall, explore more of Fırtına Valley, or perhaps a scenic drive. Try more local cuisine.
  • Pack Up: Gather your gear and souvenirs.
  • Travel Home: Check out from your accommodation. Travel back to RZV or TZX airport for your flight home, filled with memories of your Kaçkar adventure.

This timeline provides a framework – adjust it to fit your personal schedule and how much time you have to enjoy this beautiful region before and after the race!

VII. The Race Experience: Through the Eyes of a Runner

The culmination of months, perhaps years, of training arrives on race day. Kackar by UTMB® is more than just covering distance; it’s an immersive, often transformative journey through a spectacular landscape, shared with hundreds of fellow adventurers. From the electric pre-dawn energy in Ayder to the emotional crossing of the finish line, here’s a glimpse into what the race experience might entail.

Atmosphere at the Start: Ayder Aflame with Anticipation

Race day, September 27th, 2025, dawns (or remains dark) with a palpable buzz in Ayder Yaylası.

• The 100K Start (04:00 AM): In the deep pre-dawn darkness, the village square transforms. Hundreds of headlamps flicker like fireflies against the silhouette of traditional wooden houses. The crisp mountain air crackles with a potent cocktail of nerves and adrenaline. Runners make final gear adjustments, sip water, share quiet words of encouragement across languages. Volunteers conduct final checks. Perhaps the haunting, ancient sound of a tulum (Black Sea bagpipe) drifts through the air, grounding the international crowd with a local touch. The countdown echoes, a collective roar erupts, and then the rhythmic pounding of feet disappears up the first climb into the embrace of the unseen Kaçkar night.
• The 50K Start (07:00 AM): As dawn paints the high plateau gold, the atmosphere shifts slightly. Visibility replaces the deep dark, perhaps easing some nerves but revealing the scale of the challenge ahead (over 3300m of climbing!). Runners stretch, snap selfies, the energy vibrant but perhaps less intensely focused than the 100K start. The mountains are now visible, magnificent and imposing.
• The 20K Start (10:00 AM): By mid-morning, the atmosphere feels more festive. More supporters and locals line the start area. The sun warms the air (though mountain conditions can still be cool). There’s an accessible energy, a mix of seasoned trail runners testing their speed and newcomers embracing their first taste of the UTMB® world and the Kaçkar trails.

Each wave carries its own energy, from grim determination to buoyant excitement, all set against the unforgettable backdrop of Ayder.

Navigating the Course: Beauty, Brutality, and Flow

Once the starting horn sounds, the journey truly begins. Each course offers a unique narrative written by the landscape itself.

• The 100K Odyssey (76.2km / 5900m+): This is an epic undertaking. The initial climb out of Ayder through spruce forests tests pacing immediately. You pass through high yaylas like Hazindak and Samistal, experiencing the vastness even in the early stages. Technical descents challenge tired legs as you drop towards Yukarı Kavrun. The long, remote stretches between CP3 (Y. Kavrun), CP4 (Y. Ceymakçur), and CP5 (Avusor) demand self-sufficiency and mental resilience – this is where the race can feel truly wild. Then comes the monster climb after Avusor, pushing above 3000 meters towards Didingola (CP6), where altitude bites and weather can be harsh. Finally, the seemingly endless descent begins, dropping through Aşağı Kaçkar (CP7) before the final climb towards Huser and the welcome sight of Ayder. For many, this involves running through a full day, an entire night (navigating by headlamp beam, battling cold and fatigue), and into the next morning. Solitude, stunning vistas (glacial lakes, panoramic peaks), and profound exhaustion are guaranteed companions.
• The 50K Adventure (42.7km / 3336m+): Sharing the initial climb, the 50K reaches its high point relatively early at Samistal (CP2). The middle section involves significant descending and then the taxing climb towards Yukarı Ceymakçur (CP4) – the longest leg requiring careful energy management. The final third is dominated by a long descent via Galer (CP5) back to Ayder. While avoiding the deep night of the 100K for most, the 11.5-hour cut-off means faster runners experience a full day in the mountains, while others might push into dusk, needing their headlamps for the final stretches. It’s a concentrated dose of Kaçkar challenge.
• The 20K Sharp End (22.1km / 1313m+): Don’t let the “shorter” distance fool you. The 20K demands immediate respect with its punishing ~1000m climb straight up to Huser (CP1) in the first 6km. After traversing the high plateau near Dobane (CP2), the race concludes with a long, steep descent back to Ayder that tests quads and focus. It’s a quick, intense, and rewarding immersion into the Kaçkar terrain.

Across all distances, runners navigate ancient shepherd paths, cross streams, push through forests, and traverse open alpine meadows, constantly managing effort against the relentless vertical change.

Aid Stations: Oases of Support

Spaced roughly every 5-13 km (check your specific course profile!), aid stations are vital lifelines and welcome breaks. Expect:

• Refueling: Water, electrolyte drinks, cola, fruits (bananas, oranges), salty snacks (crackers, nuts), maybe bread, cheese, soup, or local specialities (though specific menus should be confirmed in the official race guide). Remember to Bring Your Own Utensils (BYOU) if you want hot food!
• Support: Enthusiastic volunteers offering encouragement, refilling bottles, and providing assistance. Medical staff are present at key locations.
• Atmosphere: A brief respite from solitude, a chance to regroup, chat with volunteers or other runners, and mentally prepare for the next segment.
• Drop Bags (100K/50K): Located at strategic points (likely CP4 Y. Ceymakçur, potentially CP6 Didingola/Kavaklı for 100K – check official guide), these are crucial for accessing spare gear (socks, layers, batteries), specific nutrition, or just a moral-boosting treat.

Support and Camaraderie: Shared Steps on the Trail

While ultra-running involves long periods of solitary effort, you are never truly alone.

• Fellow Runners: An unspoken bond forms on the trail. Packs form and dissolve, paces are shared, brief words of encouragement are exchanged on tough climbs. Seeing another headlamp in the night or sharing a moment of awe at a viewpoint creates connection. Helping a fellow runner in difficulty is part of the trail running ethos.
• Volunteers & Locals: The warmth and energy of the volunteers at aid stations provide huge psychological boosts. You might also encounter local shepherds or villagers along the route, perhaps offering a cheer or simply observing – a reminder of the living culture you’re passing through. Beyza Güzel highlighted the importance of a supportive environment, and UTMB events strive to foster this.

The Final Push and the Finish Line Feeling

The last kilometers are often the hardest and most memorable. Quads are screaming on the final descents, energy stores are depleted, but the pull of the finish line is strong.

• The Grind: Whether it’s the final 13km descent for the 100K, the last drop from Galer for the 50K, or the steep return from Dobane for the 20K, this is where mental fortitude takes over. Doubts may surface, but the proximity of the finish fuels determination.
• Ayder’s Embrace: As you approach Ayder, the sounds of the finish line gradually grow – music (perhaps the tulum again), the announcer’s voice, the cheers of the crowd. Seeing the lights, the finish arch, and supporters lining the final meters provides an incredible surge of energy.
• The Finish: Crossing that line brings an overwhelming flood of emotions: relief, exhaustion, pride, joy, sometimes tears. Receiving your finisher’s medal (and Running Stones!) is the culmination of an immense effort. Whether you’re first across the line or finishing just before the cut-off, the accomplishment is profound.

Voices from the Trail: Finding Meaning in the Miles

Why do people put themselves through this? The motivations are deeply personal, but common themes emerge. As Beyza Güzel shared, trail running can be about “discovering your limits, your strength, and even the beauty of nature and your inner self.” It’s often both a search for peace and connection with nature, and a desire for physical and mental challenge.

You might find yourself, like Beyza training on Tahtalı, running alone through darkness, relying entirely on your mental strength and preparation. You might experience the pure joy she felt connecting with the earth on a nature run. Perhaps you’ll face a setback, like a fall or navigation error, forcing you to dig deep and adapt, learning resilience firsthand. Or maybe you’ll simply be overwhelmed by the sheer scale and beauty of the Kaçkar landscape, finding a moment of clarity “above the clouds.” Every runner leaves with a story.

Challenges Revisited: The Mountain’s Test

The expected challenges – weather, terrain, altitude – become very real during the race. Sudden fog can turn navigation into a critical skill test. A rain shower can make rocky descents treacherous. Altitude might force a slower pace than anticipated or cause stomach issues. The long duration, especially for the 100K, brings deep fatigue where mental strength becomes paramount. Successfully navigating these challenges is integral to the Kackar by UTMB® experience.

VIII. Beyond the Finish Line: Impact & Exploration

The echoes of the finish line cheers eventually fade, but the impact of Kackar by UTMB® resonates – both in terms of its relationship with the environment and community, and in the opportunities it offers participants and supporters to explore this captivating corner of Turkey.

Sustainability & Environmental Responsibility: Treading Lightly

Running through the pristine landscapes of the Kaçkar Mountains National Park comes with a significant responsibility. As a UTMB® World Series event, Kackar by UTMB® adheres to principles aimed at minimizing environmental impact, a crucial aspect given the region’s status as a biodiversity hotspot. Key policies and practices include:

• Leave No Trace: A strict anti-littering policy is enforced. Runners must carry all their waste (gel wrappers, food packaging, etc.) to the bins provided at aid stations. Dropping trash on the course can lead to time penalties or disqualification. This includes organic waste. Special bags are often provided for used toilet paper.
• Stay on Marked Trails: Short-cutting damages fragile alpine meadows and causes erosion. Runners must follow the marked course at all times.
• Reduce Waste: The mandatory use of reusable cups eliminates disposable cups at aid stations. The BYOU (Bring Your Own Utensils) policy for hot food further reduces single-use plastic waste.
• Respect Wildlife: Runners are guests in a habitat for diverse wildlife. Making excessive noise, especially in sensitive areas or at night, should be avoided.

While the carbon footprint of international travel remains a challenge for global events, these on-the-ground measures are vital for protecting the unique natural heritage of the Kaçkars for future generations. As a participant or supporter, fully embracing these environmental ethics is part of the event’s spirit.

Community Impact & Benefits: Sharing the Experience

Kackar by UTMB® aims to be more than just an international race passing through; it seeks to create a positive impact on the local community and economy of Rize, Çamlıhemşin, and Ayder.

• Economic Boost: The influx of potentially over 2,000 runners and their supporters from dozens of countries provides a significant, concentrated boost to the local economy during race week. Hotels, bungalows, guesthouses, restaurants, cafes, and local shops see a surge in business. The event expo often provides a platform for local artisans to sell crafts, honey, tea, and other regional products.
• Community Spirit & Volunteering: The event relies heavily on local involvement. Hundreds of volunteers from the region often help man aid stations, mark the course, assist at the start/finish, and contribute to the overall race logistics. This fosters community pride and engagement. Locals often line parts of the course, offering cheers and sometimes traditional hospitality like a cup of hot tea.
• Promoting the Region: Hosting a prestigious UTMB® World Series event puts Ayder and the Kaçkar Mountains on the global map for adventure tourism and trail running. It showcases the region’s stunning natural beauty and unique cultural heritage to an international audience, potentially attracting visitors throughout the year.
• Potential for Development: The success of the event can stimulate further development in sustainable tourism infrastructure, create seasonal jobs, and potentially inspire local youth to engage in outdoor sports and tourism-related careers.

Exploring the Kaçkar Region: Post-Race Adventures

Whether you’re recovering from the race or supported a runner, the Kaçkar region offers incredible opportunities for exploration. Don’t rush off – take some time to soak in the atmosphere and discover more of what this area has to offer.

• Relax and Recover:
  • Ayder Thermal Springs (Kaplıcaları): What better way to soothe aching muscles? The public thermal spa in Ayder offers hot mineral baths known for their relaxing properties.
• Local Sightseeing & Gentle Walks:
  • Ayder Yaylası: Wander through the village, admire the wooden architecture, browse local shops selling honey and crafts, and enjoy the mountain views from a cafe.
  • Fırtına Valley (Fırtına Vadisi): Take a drive or dolmuş ride down the stunning valley. Admire the lush scenery, historic Ottoman stone arch bridges spanning the roaring river, and numerous tea plantations clinging to the hillsides. Consider gentle walks along riverside paths.
  • Waterfalls: The impressive Palovit Waterfall (Şelalesi), one of the highest in the region, is a worthwhile excursion, typically accessible via a short drive/hike from the main valley road.
  • Zilkale Castle: Visit this picturesque medieval castle perched dramatically on a cliff overlooking the Fırtına Valley.
• Explore Other Yaylas:
  • Huser Yaylası: Known for its stunning sunset views “above the clouds” (weather permitting). Accessible via a road from Ayder – perhaps a taxi or organized tour post-race.
  • Pokut & Sal Yaylası: These neighbouring yaylas are renowned for their traditional architecture and incredible panoramic views. They often require a hike or specific vehicle access but offer an authentic highland experience.
• More Active Pursuits:
  • Hiking: The Kaçkars are a premier trekking destination. If you have energy, explore some of the shorter, well-marked day hikes accessible from Ayder or Çamlıhemşin.
  • Rafting/Ziplining: The Fırtına River is famous for white-water rafting (seasonal), and several ziplines operate across the valley for a quick thrill.
• Cultural Immersion:
  • Visit Çamlıhemşin town for a glimpse into local life beyond the main tourist hub of Ayder.
  • Look for opportunities to hear local tulum music or perhaps witness a Horon dance.
  • Engage respectfully with local people and learn about the Hemşin and Laz cultures.

Culinary Delights: A Taste of the Black Sea Mountains

Exploring the region also means indulging in its unique and hearty cuisine, shaped by the climate and local produce. Based on our research into reliable sources, here are some must-try dishes and ingredients:

• Muhlama (or Kuymak): The undisputed star! A delicious, gooey, and incredibly satisfying dish made from local cornmeal, butter, and stringy cheese (like telli peynir or kolot). Served piping hot, usually with crusty bread for dipping. Perfect post-race recovery food!
• Hamsi (Anchovies): The Black Sea anchovy is legendary. Look for dishes like Hamsikoli (anchovy-filled cornbread), Hamsi Kuşu (fried anchovies), or Hamsili Pilav (anchovy pilaf).
• Laz Böreği: Don’t let the “börek” name fool you – this is a sweet dessert! Layers of thin filo pastry filled with a muhallebi-like custard, baked, and drenched in syrup.
• Kara Lahana (Black Cabbage/Kale): A staple vegetable used in various forms, most famously in Kara Lahana Çorbası (black cabbage soup, often with beans and cornmeal) or Kara Lahana Sarması (stuffed black cabbage leaves).
• Mısır Ekmeği: Dense, flavourful cornbread, a perfect accompaniment to many dishes.
• Isırgan Çorbası: Nettle soup, a surprisingly delicious and healthy local speciality found particularly around Çamlıhemşin.
• Turşu (Pickles): Due to the climate, pickling is a traditional preservation method. Try pickled green beans (fasulye turşusu) or other local varieties – often served as a side dish or even cooked into dishes (turşu kavurması).
• Local Honey (Bal): The diverse flora results in unique and flavourful mountain honey, especially chestnut (kestane) or flower (çiçek) honey.
• Rize Tea (Çay): You’re in the heart of Turkey’s tea-growing region. Enjoy countless glasses of strong, black Rize tea served in traditional tulip-shaped glasses.

Look for these dishes in local restaurants (lokantas) and cafes in Ayder, Çamlıhemşin, and along the Fırtına Valley. Experiencing the local cuisine is an essential part of immersing yourself in the Kaçkar culture.

(Aşağıdaki metni mevcut Bölüm 8’in sonuna yeni bir alt başlıkla ekleyebilirsiniz)

VIII.D: Post-Race Recovery Protocol for Ultra Runners

Crossing the finish line of Kackar by UTMB® is an incredible accomplishment, but the journey isn’t quite over. Proper recovery after such a demanding ultra-marathon is crucial not just for managing immediate soreness, but for your long-term health, preventing injury, and ensuring a successful return to running when your body is ready. Here’s a guide to prioritizing recovery in the hours, days, and week following your race:

1. Immediately Post-Finish (The First Hour – The “Golden Hour”):

• Keep Moving (Gently): Avoid sitting or lying down immediately if possible. Walk around slowly for 10-15 minutes to help circulation, prevent blood pooling, and gradually lower your heart rate.
• Hydrate Aggressively: Start rehydrating immediately with water and electrolyte drinks to replace lost fluids and essential minerals. Sip consistently rather than gulping large amounts at once.
• Consume Easy Calories: Your body needs fuel, especially simple carbohydrates and sugars, to start replenishing depleted glycogen stores. Aim for 200-300 easily digestible calories within the first 30-60 minutes. Options include:
  • Sugary drinks (cola, fruit juice)
  • Fruits (banana, orange slices)
  • Simple snacks provided at the finish (crackers, cookies)
  • A recovery shake with carbohydrates and protein (if tolerated).
• Get Warm & Dry: Change out of wet race clothes as soon as possible to prevent getting chilled. Put on warm, dry layers. Use your survival blanket if you feel cold. The post-race services might include showers – use them when you feel ready.
• Basic Self-Assessment: Do a quick check for any major issues – dizziness, excessive pain, disorientation, signs of hypothermia. Don’t hesitate to visit the official medical tent at the finish line for assessment or treatment, even for blisters or minor concerns.

2. The First 24 Hours: Rest, Refuel, Repair

• Nutrition Focus: Continue refueling consistently. Focus on balanced meals containing:
  • Carbohydrates: To fully restock muscle glycogen (pasta, rice, potatoes, bread).
  • Protein: To aid muscle repair and reduce breakdown (lean meats, fish, eggs, legumes, tofu).
  • Healthy Fats & Micronutrients: Include fruits, vegetables, and healthy fats to support overall recovery and reduce inflammation. Don’t restrict calories – your body needs energy to repair!
• Hydration: Keep drinking plenty of fluids (water, electrolytes, herbal teas) throughout the day. Monitor your urine colour – it should be pale yellow.
• Prioritize Sleep: Sleep is when the majority of muscle repair and hormonal regulation occurs. Aim for a long, uninterrupted sleep the night after the race, and consider naps if needed. Elevating your legs slightly might help reduce swelling.
• Gentle Movement: Continue with light walking throughout the day to promote blood flow and reduce stiffness. Avoid any strenuous activity or impact.
• Compression (Optional): Some runners find wearing compression socks or tights helpful during this period to potentially reduce muscle soreness (DOMS) and swelling. Listen to your body – if it feels good, use it.
• Cold/Contrast Therapy (Optional & Use Caution): Practices like ice baths or contrast showers (alternating hot/cold) have mixed scientific evidence for recovery benefits. Some athletes swear by them, others find little effect. If you try it, keep cold immersion brief (5-10 mins max) and avoid if you are feeling chilled or have any signs of hypothermia.

3. The First Week Post-Race: Active Recovery & Listening

• Active Recovery (Not Running!): Avoid running for at least a few days, likely longer depending on the distance and your soreness. Focus on very light, low-impact activities like:
  • Walking
  • Swimming
  • Gentle cycling
  • Light stretching or yoga (avoid overstretching sore muscles).
  • The goal is to promote blood flow without stressing damaged tissues.
• Continued Nutrition: Maintain a healthy, balanced diet rich in whole foods to provide the building blocks for ongoing repair. Ensure adequate protein intake.
• Sleep is Still King: Continue prioritizing 7-9 hours of quality sleep per night.
• Massage & Foam Rolling (Gentle): Once the initial acute soreness subsides (usually after 2-4 days), gentle massage or foam rolling can help relieve muscle tightness and improve mobility. Don’t be overly aggressive on very sore spots initially.
• LISTEN TO YOUR BODY: This is the most crucial advice. Recovery timelines vary massively between individuals and races. Don’t compare yourself to others. Pay attention to lingering fatigue, muscle soreness, and any specific aches or pains. Don’t rush back into structured training. Address any potential injuries promptly.
• Mental Recovery: Acknowledge the mental fatigue that follows such a huge effort. Allow yourself time to rest mentally, reflect on your accomplishment, and enjoy the post-race glow before thinking about the next challenge.

Proper recovery is an investment in your future running. By taking care of yourself after Kackar by UTMB®, you’ll minimize injury risk, reduce downtime, and be ready for your next adventure sooner.

IX. Flavors of the Kaçkars: A Guide to Rize, Hemşin & Laz Cuisine

Your Kackar by UTMB® adventure isn’t just a feast for the eyes; it’s an opportunity to indulge in a unique culinary landscape. The cuisine of Rize, heavily influenced by the distinct traditions of the Hemşin and Laz communities, is born from the dramatic interplay of high mountains, the Black Sea, a challenging climate, and the resourcefulness of its people. It’s a cuisine characterized by fresh, local ingredients, hearty preparations perfect for mountain life, and some truly unforgettable signature dishes.

X.A: Introduction: Flavors Born of Mountains and Sea

The Kaçkar kitchen reflects its environment. Limited flat land for diverse agriculture means staples like corn (mısır) and hardy greens like black cabbage (kara lahana) feature prominently. The proximity to the Black Sea makes anchovies (hamsi) a cornerstone protein. The high pastures (yaylas) provide rich dairy products – butter and unique local cheeses essential for iconic dishes. The damp climate also led to traditions of food preservation, notably pickling (turşu) various vegetables. Expect simple, satisfying, and deeply flavourful food connected directly to the land.

X.B: Signature Dishes of the Kaçkars

While exploring Ayder, Çamlıhemşin, and the Fırtına Valley, keep an eye out for these local specialities:

• Muhlama (or Kuymak): The undisputed star of the region! Imagine a bubbling fondue-like dish made from local cornmeal, generous amounts of butter, and stringy local cheeses like kolot or telli peynir. Served scalding hot, often in a traditional copper pan (sahan), its gloriously rich, cheesy, stretchy texture is perfect scooped up with fresh, crusty bread. Traditionally a hearty breakfast, it’s a comforting delight any time of day.
• Hamsi (Anchovy) Preparations: The Black Sea anchovy is smaller and considered more flavourful than its relatives elsewhere.
  • Hamsikoli: A savoury cornbread baked with whole or filleted anchovies inside – a unique combination of corn’s earthiness and the fish’s salty tang.
  • Other Hamsi Dishes: Look out for Hamsi Kuşu (anchovies coated in cornmeal and fried, resembling little “birds”), Hamsili Pilav (rice pilaf cooked with anchovies), or simply Hamsi Tava (pan-fried anchovies).
• Laz Böreği: A surprising and delicious dessert! Despite the “börek” name (usually savoury pastry), this features layers of thin filo pastry filled with a creamy milk custard (muhallebi), baked until golden, and then soaked in a light syrup. A sweet treat often reserved for special occasions.
• Kara Lahana (Black Cabbage) Dishes: A staple green, similar to kale.
  • Kara Lahana Çorbası: A hearty, warming soup often containing black cabbage, beans, cornmeal, and sometimes potatoes or meat.
  • Kara Lahana Sarması: Black cabbage leaves stuffed with a mixture typically containing rice, onions, herbs, and sometimes minced meat or corn.
• Mısır Ekmeği (Cornbread): A dense, often slightly crumbly cornbread that’s a staple accompaniment to many meals, perfect for soaking up juices or eating alongside Muhlama.
• Isırgan Çorbası (Nettle Soup): Don’t be deterred by the main ingredient! Young stinging nettles, when cooked, lose their sting and impart a unique, earthy, spinach-like flavour to this traditional soup, often found around Çamlıhemşin.
• Turşu Kavurması (Sautéed Pickles): Pickled green beans (or other vegetables) are often sautéed with onions, sometimes with cornmeal or egg, creating a tangy and savoury side dish or even a main course.
• Süt Helvası: A simple, comforting dessert made from milk, sugar, and flour or semolina, often served warm. Look for the Fındıklı (hazelnut) version, typical of the region.

X.C: Ingredient Spotlight

Beyond the main dishes, certain local ingredients define the region’s palate:

• Rize Çayı (Rize Tea): You are in Türkiye’s tea capital. Expect to be offered strong, black tea brewed in a double teapot (çaydanlık) and served in tulip-shaped glasses everywhere. It’s more than a drink; it’s a social ritual.
• Kaçkar Balı (Kaçkar Honey): The diverse alpine flora produces exceptional honey. Look for Kestane Balı (Chestnut Honey), known for its darker colour and strong, slightly bitter taste, or Çiçek Balı (Flower Honey) with lighter, more varied floral notes.
• Local Cheeses: Essential for Muhlama, Kolot Peyniri or Telli Peynir (string cheese) are the traditional choices known for their melting and stretching properties. You might also find other local varieties.
• Key Produce: Corn (Mısır), Black Cabbage (Kara Lahana), Nettle (Isırgan Otu), Beans (Fasulye) form the backbone of many traditional recipes.

X.D: Fueling the Trail Runner: Local Food for Performance & Recovery

**Disclaimer: This is general guidance based on food composition, not professional nutritional advice. Consult a sports nutritionist for personalized race plans.

• Pre-Race / Carb-Loading:
  • Good Options: Plain Mısır Ekmeği (Cornbread) or simple rice pilafs (if available without too much fat) can provide carbohydrates. Simple vegetable dishes (without heavy sauces/fats) might also work.
  • Use Caution: Muhlama, while delicious, is very rich in fat and cheese – probably best avoided right before a demanding run. Similarly, fried dishes or heavy pastries like Laz Böreği are not ideal pre-race fuel. Focus on familiar, easily digestible carbs.
• Post-Race Recovery: This is where Kaçkar cuisine shines!
  • Muhlama/Kuymak: Excellent for replenishing calories! High in carbohydrates (cornmeal), fat (butter, cheese), and contains some protein (cheese). A true recovery feast.
  • Hamsi Dishes: Provide quality protein and healthy fats (omega-3s) to aid muscle repair.
  • Hearty Soups (Lahana/Isırgan): Can help rehydrate and provide nutrients. Check if they contain beans or meat for extra protein/carbs.
  • Laz Böreği / Süt Helvası: Good for quickly replenishing glycogen stores with readily available sugars and calories.
  • Rize Tea: Helps with rehydration (though it is caffeinated).

X.E: Vegan & Vegetarian Guide to Kaçkar Cuisine

Navigating traditional Kaçkar cuisine can be challenging but not impossible for vegans and vegetarians.

• Challenges: Dairy (butter, cheese) is used extensively, especially in signature dishes like Muhlama. Meat or meat stock can feature in soups and some vegetable dishes. Hamsi is prevalent.
• Likely Vegetarian:
  • Muhlama/Kuymak (contains dairy)
  • Laz Böreği (contains dairy, likely eggs)
  • Süt Helvası (contains dairy)
  • Mısır Ekmeği (usually veg, but sometimes made with butter – ask)
  • Turşu (Pickles – usually veg/vegan, confirm brine)
  • Isırgan Çorbası / Kara Lahana Çorbası/Sarması: Potentially vegetarian if made without meat stock or meat filling – must ask! Often cooked with butter.
• Potentially Vegan / Vegan Adaptable:
  • Turşu (confirm brine ingredients)
  • Mısır Ekmeği (confirm ingredients – ask for sütsüz (without milk) and tereyağsız (without butter))
  • Plain boiled/steamed vegetables or simple salads (if available)
  • Fruit
  • Soups like Isırgan or Kara Lahana might be adaptable if you specifically request them etsiz (without meat), sütsüz, and tereyağsız, but this might not always be possible in traditional kitchens.
• Key Advice: Communication is essential! Learn these phrases:
  • “Et var mı?” (Is there meat?)
  • “Etsiz?” (Without meat?)
  • “Tereyağı var mı?” (Is there butter?)
  • “Tereyağsız?” (Without butter?)
  • “Süt var mı?” (Is there milk?)
  • “Sütsüz?” (Without milk?)
  • “Vegan / Vejetaryen seçenek var mı?” (Are there vegan / vegetarian options?)
  • Be prepared that options might be limited, especially in very small or traditional eateries.

X.F: Where to Find Authentic Flavors

To experience the true taste of the Kaçkars, venture beyond generic tourist menus:

• Local Restaurants (Lokanta): Look for small, unassuming local eateries in Ayder, Çamlıhemşin, or nearby towns. Signs saying “Yöresel Yemekler” (Local Dishes) are a good indicator.
• Pansiyons & Dağ Evleri: Many guesthouses and mountain lodges offer home-cooked traditional meals to their guests (sometimes needing advance notice). This can be one of the best ways to taste authentic food.
• Ask Locals: Don’t hesitate to ask your accommodation host or local people for recommendations on where to find the best Muhlama or other specialties.
• Local Markets: For products like honey, cheese, or tea to take home, explore local markets or roadside stalls (be mindful of authenticity).

X.G: Mini Kaçkar Food Glossary

• Bal: Honey
• Börek: Pastry (usually savoury, but Laz Böreği is sweet)
• Çay: Tea
• Çorba: Soup
• Ekmek: Bread (Mısır Ekmeği = Cornbread)
• Et: Meat (Etsiz = Without meat)
• Fasulye: Beans
• Hamsi: Anchovy
• Isırgan: Nettle
• Kara Lahana: Black Cabbage / Kale
• Kuymak / Muhlama: Cheesy Cornmeal Fondue
• Laz Böreği: Sweet Custard Pastry
• Mısır: Corn
• Peynir: Cheese
• Pilav: Pilaf / Rice Dish
• Sarma: Stuffed Leaves
• Süt: Milk (Sütsüz = Without milk)
• Tereyağı: Butter (Tereyağsız = Without butter)
• Turşu: Pickles

Exploring the unique cuisine of the Kaçkar region is an adventure for your taste buds and an integral part of understanding the local culture and environment. Afiyet olsun! (Enjoy your meal!)

X. Finding Your Base Camp: Accommodation Guide for Kackar by UTMB®

Choosing the right place to stay is a crucial part of your Kackar by UTMB® experience. Whether you prioritize convenience to the start line, a deep immersion in nature, specific amenities, or budget-friendliness, the region around Ayder Yaylası offers a surprisingly diverse range of options. This section, heavily based on detailed research of local accommodations, will guide you through finding your perfect base camp in the heart of the Kaçkars.

X.A: Introduction: Base Camp Options in the Kaçkars

The primary accommodation hubs for the race are Ayder Yaylası itself (the race start/finish village) and the nearby Çamlıhemşin district / Fırtına Valley area. Ayder offers ultimate convenience, while the valley provides stunning riverside settings and often more unique lodging styles. Options range from traditional hotels and modern resorts to charming wooden bungalows (bungalov), authentic mountain houses (dağ evi), guesthouses (pansiyon), and self-catering apartments (apart otel).

X.B: Ayder Yaylası: Staying at the Heart of the Event

Ayder (approx. 1350m altitude) is the epicenter of Kackar by UTMB®. Staying here means easy access to the start/finish line, race expo, packet pick-up, and the general pre- and post-race buzz. As the region’s most established tourist destination, it boasts numerous accommodation choices, often featuring traditional wooden architecture.

• Hotels & Resorts in Ayder: You’ll find a concentration of traditional hotels and resorts here, often blending local aesthetics with modern comforts. They typically offer standard hotel services, restaurants, and varying levels of amenities.
  • Featured Examples (Based on Research Doc listings):
    • Ayder Hasimoglu Hotel: Offers both charming rooms and separate bungalows, many with private balconies/verandas and mountain/valley views. Close to Kaçkar Mountains National Park entrance.
    • Ayder Villa de Pelit Hotel: A wooden hotel right in the heart of Ayder known for panoramic views and standard hotel comforts. Often cited as a reliable option.
    • Ayder Doğa Resort: Pet-friendly resort noted for great valley views, sauna, playground, and helpful staff, featuring prominent wooden interiors.
    • Kaçkar Resort Hotel: Located at the entrance of the Ayder Tourism Center within the National Park, offering various room types including suites.
    • Zafran Otel: A boutique hotel highlighted for its unique location directly facing the famous Gelin Tülü Waterfall, described as “Ayder’s photo face.”
    • Many Others: Ayder Koru Hotel, Yeşil Vadi Otel, Kervansaray Otel (closest to public spa), Ayder Resort Otel, Ayder Şimşir Butik, Ayder Avusor Hotel, etc.
• Bungalows & Dağ Evleri (Mountain Houses) in Ayder: This is a very popular category in Ayder, offering a more private, cozy, and nature-focused experience, often in stand-alone wooden cabins. The terms “bungalow” and “dağ evi” are often used interchangeably for similar structures.
  • Featured Examples:
    • Ayder Güven Dağ Evi: A well-established option offering bungalow-style mountain houses, including luxury suites with fireplaces and jacuzzis.
    • Kuşpuni Dağ Evi: Located within the National Park, offering 16 wooden rooms/houses (some with traditional kuzine stoves), valley-view terrace, and organizes local tours.
    • Ayder Kardelen Bungalov: Situated about 1km from Ayder center in a quieter setting, made from yellow pine, offering rooms with fireplaces, local/organic food focus, and garden/terrace.
    • Ayder Şelale Dağ Evi: Mountain house concept noted for its unique location (likely near a waterfall).
    • Bulut Apart Dağ Evi / Ayder Bulut Dağevi Bungalow: Described as charming wooden houses near a stream, emphasizing the scent of fresh wood.
    • Many Others: Pilita Bungalov, Hira Bungalov, Meşe Dağ Evleri, Hozboncuk Dağ Evi, Ayder Çise Dağ Evleri, Liligum Dağ Evi, Yayla Bungalov, Ayder Freedome, River Land Rize, VANAK STONE SUITES, KUZEY Houses, Mariposa Bungalov, etc. (The list is extensive!).
• Pansiyonlar (Guesthouses) & Apart Hotels in Ayder: These generally offer more budget-friendly stays with simpler amenities, or apartment-style units with kitchenettes for self-catering.
  • Featured Examples:
    • Ayder Zirve Ahşap Pansiyon: An all-wood guesthouse operating since 2001 with 14 rooms.
    • Köksal Pansiyon: Emphasizes friendly service.
    • Ayder Papatya Apart: Apartment hotel near the entrance of Ayder, offering a “home concept.”
    • Bico Apart: Created from a renovated lower floor of an old house.
    • Many Others: Üçhanlar Pansiyon, Ayder Ses Pansiyon, Fora Pansiyon, Bulma Apart, Ayder Taş Apart, Ayder Palas Apart, Gökkuşağı Apart, DELUX APART OTEL, etc.
• The Ayder Thermal Springs (Kaplıcaları) Factor: Ayder’s famous thermal springs are a major attraction. While many hotels highlight their proximity to the public spa facilities (which gained official status in 2005 with ~50°C water), it’s crucial to note that most Ayder hotels listed do not explicitly advertise having their own private thermal pools or extensive spa services within the property. Features like jacuzzis are mentioned for some (often newer) bungalows/suites, but dedicated thermal facilities seem less common in the hotels themselves compared to specialized spa resorts elsewhere. If having in-hotel thermal pool access is important, verify this amenity directly with the hotel before booking. Don’t assume proximity equals private access.

X.C: Çamlıhemşin & Fırtına Valley: Riverside Retreats and Valley Views

The area along the Fırtına River Valley and around the district center of Çamlıhemşin (a short drive below Ayder) offers fantastic alternatives, often with a different character. This area is closer to activities like white-water rafting and Zilkale Castle.

• Bungalows & Dağ Evleri (The Valley Stars): This category truly shines here. Compared to Ayder, accommodations in the valley often differentiate themselves with more unique designs and amenities.
  • Common Features: It’s much more common to find properties here explicitly advertising jacuzzis, fireplaces, private balconies/terraces with stunning valley views, and sometimes even novel structures like geodesic domes (Kaledome, Bogina Dome) or tiny houses (Vagona). This likely reflects newer developments targeting specific experiences (romance, luxury, unique stays).
  • Featured Examples:
    • Organikköy Bungalov: Luxury wooden bungalows near Çamlıhemşin with jacuzzi/fireplace options, valley views, and tour organization.
    • Seyr-i Cennet Dağ Evleri: Authentic design using special logs, quiet location near Çamlıhemşin, jacuzzi/fireplace options, close to attractions.
    • Sumda Dağ Evleri / Konaklar: Located scenically near Zilkale, right by the Fırtına River, offering rooms with options for balconies, fireplaces, jacuzzis, or even saunas.
    • Dere Evi: An often-photographed wooden mansion (konak) on the edge of the Fırtına River, offering great views and atmosphere.
    • Tanura Bungalows: Wooden bungalows near the river in the Fırtına Valley.
    • Many Others: The research list includes dozens more with appealing features: Puleri Suit, Moni Suit, Tabiat Bungalows, Cile Vadi, Moon River, Kaledome, Relax Dağ Evleri, Northland, Bungalove Tatilkoyu, Elabay, North Dome, Vagona Tiny House, Aurora Suit, Haora Suit, Dalina Bungalov, Peak Bungalow, etc.
• Hotels & Pansiyonlar in Çamlıhemşin/Valley: Options also exist here, including boutique hotels and guesthouses, sometimes located near specific landmarks or in Ardeşen town closer to the coast but on the Ayder road.
  • Featured Examples:
    • Peruma Otel Bungalov: Hotel in Çamlıhemşin offering various room types including suites with jacuzzis.
    • Zilkale Butik Otel: Likely located near the historic Zilkale castle.
    • Manzara Butik Otel: On the Ayder road near Ardeşen, noted for Fırtına Valley views and blending wood with luxury.
    • Patik Pansiyon: Guesthouse near Ardeşen emphasizing nature.
    • Others: Fifty Three Otel, ZirvedeKal Suit, Vadidekal Suite, Nordic Otel, Yeşilton, Kale Kaya Otel etc.
• Riverside vs. Secluded Locations: Many beautiful properties sit right on the banks of the Fırtına River, offering lovely views and the sound of rushing water. However, the main valley road can get busy, especially in peak season. Properties directly on the river/road might experience some traffic noise. If maximum peace and quiet is your priority, consider options set slightly back from the main road, higher up the slopes, or in quieter side valleys. Check map locations and read reviews carefully regarding noise levels.

X.D: Booking Tips & Considerations

• Book WAY in Advance: Especially for Kackar by UTMB® week (late September), accommodation in Ayder and the popular parts of Fırtına Valley will sell out many months prior. Start looking and booking as soon as possible.
• Compare Platforms & Direct Booking: Check major sites like Booking.com, Hotels.com, Trivago, Otelz.com, Airbnb, but also look for direct websites for properties you’re interested in – sometimes better deals or more room types are available directly.
• Read Recent Reviews: Pay close attention to reviews from other travelers, focusing on comments about cleanliness, staff, noise levels, accuracy of photos, and ease of access.
• Verify Location Carefully: Use online maps to pinpoint the exact location relative to Ayder Yaylası (for race logistics) or other attractions you want to visit. Distances can be deceptive on winding mountain roads.
• Confirm Specific Amenities: If a jacuzzi, specific view, private thermal facility, pet-friendliness, or reliable Wi-Fi is crucial for you, contact the property directly before booking to confirm availability. Don’t rely solely on third-party site descriptions.
• Budget: Ayder center generally commands higher prices due to convenience. Properties further down the Fırtına Valley or in less central locations might offer better value but require transport planning. Factor transport costs into your budget if staying outside Ayder.

Choosing the right accommodation sets the foundation for a comfortable and successful race week. By considering your priorities – convenience, budget, desired amenities, atmosphere – and booking early, you can find the perfect Kaçkar base camp for your adventure.

XI. Final Thoughts: Embrace the Spirit of the Kaçkars

We’ve journeyed together through every facet of the Kackar by UTMB® experience – from the practicalities of registration and the demands of preparation to the logistical intricacies of travel and the sheer beauty of the race environment and its surrounding culture. This guide has aimed to be your comprehensive companion, equipping you with the knowledge needed for this extraordinary adventure in the heart of Türkiye’s Black Sea mountains.

A Landmark Race in a Majestic Land

Kackar by UTMB® stands as more than just another date on the ultra-trail calendar. It represents a significant moment – the arrival of the prestigious UTMB® World Series in Türkiye, unfolding in a landscape that truly embodies the wild heart of trail running. The Kaçkar Mountains offer a rare combination found in few other races: genuinely challenging, high-alpine terrain demanding technical skill and serious endurance; breathtaking natural beauty ranging from lush forests and vibrant yaylas to glacial lakes and soaring granite peaks; and a deep immersion into a rich, living local culture. It’s this blend of world-class race organization, raw mountain adventure, and unique regional character that defines the Kackar by UTMB® experience.

Answering Your Own Call

Perhaps reading this guide has ignited a spark. Maybe the descriptions of the trails, the insights from runners like Beyza Güzel, or the sheer challenge of the event resonates with a desire for adventure within you. If so, remember Beyza’s words: trail running isn’t just for professionals; it’s a journey of discovery accessible to everyone willing to embrace it.

The challenge is undeniable – whether you target the demanding 100K, the intense 50K, or the sharp 20K, preparation, respect for the mountains, and mental resilience are key. But as this guide has shown, the path to the start line is achievable with dedication. You don’t need to be an elite to experience the magic of the Kaçkars. Start where you are, build steadily, train smart, and consider taking that first step. The finish line in Ayder, surrounded by the cheers and the stunning mountain amphitheater, awaits runners of all levels who dare to answer the call.

The Enduring Spirit of Ultra-Trail

Ultimately, Kackar by UTMB®, like all great ultra-trail events, is about more than just conquering kilometers and elevation. It’s about the dance with your own limits, the quiet moments of awe amidst immense nature, the unexpected camaraderie shared with a fellow runner on a tough climb, the satisfaction of overcoming challenges you perhaps thought were insurmountable.

It embodies the spirit Beyza Güzel encapsulated in one word: Discovery. Discovery of breathtaking landscapes few get to witness so intimately. Discovery of the warmth of local culture, hospitality, and cuisine. Discovery of the incredible capacity of the human body and spirit. And, perhaps most importantly, discovery of yourself – your strength, your resilience, your connection to the wild world around you.

The Kaçkar Mountains are waiting to test you, to inspire you, and to leave an indelible mark on your soul. Whether you run in 2025 or aspire to in the future, we hope this Ultimate Guide helps you embrace the challenge and the unique spirit of Kackar by UTMB®.

XII. Official Resources & Further Information

This guide has compiled extensive information from various sources to provide a comprehensive overview of Kackar by UTMB®. However, for the most current, official, and detailed information, always refer directly to the official event channels and key resources listed below.

Primary Official Links

• Kackar by UTMB® Official Website:
  https://kackar.utmb.world/
  Why it’s essential: This is your number one source for all race-specific details, including definitive course maps and profiles (when released), GPX files (when released), the official race guide, precise aid station information, registration status, rules updates, news, FAQs, and official contact methods. Bookmark this site and check it regularly!
• UTMB® World Series Official Website:
  https://utmb.world/
  Why it’s essential: For understanding the global series context, managing your “My UTMB” account, checking your UTMB® Index, learning about Running Stones, the Finals lottery process, global rules, and other events in the series.

Other Useful Links

• Local Organizer (Turset Project Management):
  https://www.turset.com/en/project/kackar-by-utmb/
  Provides context about the local organizing partner within Türkiye.
• Regional Tourism Information (Rize):
  https://rize.ktb.gov.tr/
  The official website of the Rize Provincial Directorate of Culture and Tourism, offering broader information about the region (likely primarily in Turkish).

Further Reading & Key Source Examples

This guide was built upon extensive research including academic papers, theses, books, official reports, and interviews. While a full bibliography is beyond the scope of this page, here are a few key resources representing the types of information used, which may be of interest for deeper dives:

• Rize Governorship – Cuisine Culture:
  http://www.rize.gov.tr/mutfak-kulturu
  (An official overview of Rize’s local cuisine – in Turkish)
• Rize Travel Guide (PDF):
  Rize Gezi Rehberi (Official PDF Guide)
  (Official tourism guide from the Provincial Directorate – in Turkish)
• Paponi – Laz Mutfağı (Book Example):
  Paponi – Laz Mutfağı (via D&R)
  (Example of a dedicated book on Laz cuisine, highlighting cultural preservation efforts)
• Laz Institute (Laz Enstitüsü):
  https://www.lazenstitu.com/
  (A cultural institute focused on preserving Laz language and culture, including culinary aspects – primarily in Turkish/Laz)
• Academic Example (Rize Gastronomic Identity):
  Alanya Academic Review Journal Article (PDF)
  (Example of academic research on Rize’s gastronomic identity and tourism – Article in Turkish, Abstract in English)

Final Disclaimer: Race details, schedules, rules, course specifics, and policies are subject to change. Always prioritize information published directly by the official Kackar by UTMB® organizers on their website (`kackar.utmb.world`) and through their official communication channels. This guide provides comprehensive information based on data available up to mid-April 2025 but cannot replace official, real-time updates.

We wish you the best of luck with your training, planning, and your incredible Kackar by UTMB® adventure!

XIII. Practical Checklists for Your Kackar Adventure

Preparing for an ultra-trail event like Kackar by UTMB® involves many details. These checklists are designed to help you stay organized during your planning, packing, and race day preparations. Tick them off as you go!

A. Pre-Travel Checklist:

• [ ] Flights Booked: Confirm arrival/departure airports (RZV, TZX, or BUS) and dates.
• [ ] Accommodation Booked: Secure your lodging in Ayder or the surrounding area well in advance. Confirm booking details.
• [ ] Ground Transport Arranged: Book airport transfers, rental car, or understand local bus/dolmuş schedules.
• [ ] Passport & Visa: Ensure your passport is valid. Check visa requirements for Türkiye for your nationality (apply for e-Visa if needed).
• [ ] Travel Insurance: Obtain comprehensive travel insurance that includes medical evacuation and ideally search & rescue for mountain activities.
• [ ] Race Registration Confirmed: Double-check your Kackar by UTMB® registration status in your My UTMB account.
• [ ] Medical Certificate Submitted: Upload your valid medical certificate to your UTMB profile before the deadline (August 1st, 2025).
• [ ] Currency: Obtain some Turkish Lira (TRY) cash or confirm ATM card compatibility. Inform your bank of travel dates.
• [ ] Important Documents Copied: Make digital and/or physical copies of passport, visa, flight/hotel confirmations, insurance details.
• [ ] Review Race Guide: Read the official Kackar by UTMB® Race Guide thoroughly when it becomes available.

B. Mandatory Gear Checklist (Summary – Refer to Part 5 & Official List for Full Details!)

• Safety & Navigation:
  • [ ] ID (Passport/ID Card)
  • [ ] Smartphone (Roaming enabled, LiveRun App installed, fully charged) + Power Bank
  • [ ] 2x Headlamps/Torches + Spare Batteries (1x for 20K, but 2 recommended)
  • [ ] Survival Blanket
  • [ ] Whistle
  • [ ] GPS Watch / Navigation Device (Charged, course loaded)
• Clothing:
  • [ ] Trail Running Shoes (Appropriate tread, tested)
  • [ ] Running Pack/Vest (Tested, fits all gear)
  • [ ] Waterproof Jacket with Hood (Meets requirements)
  • [ ] Warm Second Layer (Long sleeve, non-cotton)
  • [ ] Long Leg Trousers/Tights or Long Socks (Covering full leg)
  • [ ] Warm Hat or Buff®
  • [ ] Cap or Bandana (Sun protection)
  • [ ] Warm & Waterproof Gloves
• Hydration & Nutrition:
  • [ ] Hydration System (Bladder/Flasks – Min 2L for 100K/50K, Min 500ml for 20K)
  • [ ] Reusable Cup (Min 150ml)
  • [ ] Reusable Bowl & Cutlery (BYOU)
  • [ ] Food Reserve (Min 800 kcal for 100K/50K – emergency stash)
• First Aid:
  • [ ] Elastic Tape/Bandage (Min 100x6cm)
  • [ ] Personal First Aid items (Blister care, antiseptic wipes, pain relief – check rules)

C. Recommended Gear Checklist (Consider Adding):

• [ ] Trekking Poles (Highly recommended for 100K/50K)
• [ ] Gaiters (To keep debris out of shoes)
• [ ] Anti-Chafe Balm / Lubricant
• [ ] Sunscreen (High SPF)
• [ ] Sunglasses
• [ ] Water Filter (e.g., BeFree, Sawyer Mini)
• [ ] Spare Socks (Especially for 100K/50K drop bag)
• [ ] Additional Warm Layers (Depending on forecast/personal needs)
• [ ] Small Towel / Wet Wipes (For drop bag / finish)
• [ ] Ziploc Bags (For keeping items dry/organizing)

D. Race Morning Checklist:

• [ ] Eat Practiced Pre-Race Breakfast (2-3 hours before start)
• [ ] Hydrate Adequately
• [ ] Get Dressed in Race Kit
• [ ] Apply Anti-Chafe / Sunscreen
• [ ] Final Gear Check in Vest/Pack (Ensure all mandatory items are present!)
• [ ] Attach Race Bib (Visible on front)
• [ ] Timing Chip Check (If separate)
• [ ] Fill Hydration System / Water Bottles
• [ ] Final Toilet Stop
• [ ] Head to Start Line with Time to Spare

E. Drop Bag Checklist (100K / 50K – Check Official Locations):

• [ ] Spare Shoes (Optional, but can be race-saving)
• [ ] Spare Socks (Essential!)
• [ ] Change of Base Layer / Top (Optional)
• [ ] Warmer/Drier Layers (If weather might worsen)
• [ ] Spare Headlamp / Batteries
• [ ] Specific Nutrition/Drinks you prefer
• [ ] Small Towel / Wet Wipes
• [ ] Re-supply of Gels/Bars/Electrolytes
• [ ] Small First Aid Re-supply (Blister care!)
• [ ] Phone Power Bank (If needed mid-race)
• Note: Pack items in sealed bags within the drop bag. Keep it organized for quick access. No poles allowed in drop bags.

Using these checklists can help reduce pre-race stress and ensure you haven’t forgotten anything crucial for your Kackar by UTMB® adventure!

XIV. Glossary of Ultra-Trail Terms

New to ultra-trail running or the UTMB® world? This glossary explains some common terms used throughout this guide and within the wider community.

• Aid Station: Designated points along the race course where runners can access food, water, medical assistance, and sometimes drop bags or crew support.
• Back-to-Back Long Runs: Completing long training runs on two consecutive days (e.g., Saturday and Sunday) to simulate race fatigue and build endurance.
• Base Layer: The layer of clothing worn directly against the skin, designed to wick moisture away to keep you dry. Usually made of merino wool or synthetic fabrics (never cotton).
• Bib (Race Bib): The official number sheet assigned to a runner, which must be worn visibly on the front during the race. It often includes a timing chip.
• Blister: A painful fluid-filled bubble on the skin caused by friction, often on the feet during long runs. Proper shoe fit and sock choice help prevent them.
• Bonk (Hitting the Wall): A state of sudden, severe fatigue caused by depleting the body’s glycogen (carbohydrate) stores. Prevented by consistent fueling during the race.
• BYOU (Bring Your Own Utensils): A policy at some races (including Kackar by UTMB®) requiring runners to bring their own reusable cup, bowl, and/or cutlery to reduce waste at aid stations, especially for hot food/drinks.
• Checkpoint (CP): Specific points along the course where runners’ times are recorded, often coinciding with aid stations. Mandatory passage is required.
• Crew / Crewing: The runner’s personal support team. Crewing involves meeting the runner at designated aid stations to provide food, gear, and encouragement, following strict race rules.
• Cut-off Time: The maximum time allowed to leave a specific checkpoint or to finish the entire race. Failing to meet a cut-off time results in mandatory withdrawal.
• DNF (Did Not Finish): A result status indicating a runner started the race but did not cross the finish line, usually due to withdrawal or missing a cut-off.
• DNS (Did Not Start): A result status indicating a registered runner did not start the race.
• Drop Bag: A bag prepared by the runner before the race with spare gear, food, or personal items, which the organization transports to a designated aid station(s) on the course (typically for longer races like 100K/50K).
• Electrolytes: Minerals essential for bodily functions (like sodium, potassium, magnesium) lost through sweat. Replenishing electrolytes during long races helps prevent cramps and maintain performance.
• Elevation Gain / Loss (Vert): The total amount of vertical distance climbed (gain) and descended (loss) over the course. A key indicator of a race’s difficulty. Often measured in meters (m) or feet (ft).
• GPX (GPS Exchange Format): A standard file format containing geographic data (like latitude, longitude, elevation) that defines a route or track. Runners often load GPX files onto GPS watches or phone apps for navigation.
• Headlamp: A light source worn on the head, essential for running in the dark. Mandatory gear for races involving night sections.
• Hydration Vest / Pack: A specialized backpack or vest designed for running, allowing comfortable carrying of water (flasks or bladder), gear, and nutrition.
• Hypothermia / Hyperthermia: Dangerous conditions related to body temperature. Hypothermia is becoming dangerously cold; Hyperthermia is overheating. Both require immediate attention (see Part 5.H).
• LiveRun app / Live Tracking: A mobile application often required by UTMB® events for safety tracking. It allows the race organization (and sometimes the public) to follow a runner’s progress on the course via their smartphone’s GPS. Requires phone to be on with data connection.
• Lugs: The protruding knobs on the outsole (bottom) of trail running shoes designed to provide grip on various surfaces like mud, rock, and loose dirt.
• Mandatory Gear: Specific items of equipment that every participant is required by the race rules to carry at all times for safety reasons. Subject to checks.
• Mid Layer: An insulating layer of clothing worn over the base layer and under the shell layer for warmth (e.g., fleece jacket).
• Midsole / Outsole / Upper: Parts of a running shoe. The outsole is the bottom tread, the midsole provides cushioning and protection, and the upper is the fabric part enclosing the foot.
• Pacing / Pacer: Pacing refers to managing your running speed/effort throughout the race. A Pacer is a non-competitor allowed to accompany a runner during later stages of some (usually 100-mile+) ultras to provide support and maintain pace – Note: Pacers are generally NOT allowed in UTMB® World Series Events like Kackar by UTMB® unless explicitly stated otherwise for specific adaptive athlete categories.
• Poles (Trekking Poles): Lightweight poles used by many trail runners to aid climbing (propulsion) and descending (stability/braking).
• Recovery: The process of allowing the body to repair and adapt after strenuous exercise like an ultra-marathon, involving rest, nutrition, hydration, and gentle movement.
• Rock Plate: A layer of firm material (plastic or carbon) embedded in the midsole of some trail shoes to protect the foot from sharp rocks.
• Running Stones: Points earned by finishing UTMB® World Series Events or Majors. Each stone acts as one lottery ticket for entry into the UTMB® World Series Finals in Chamonix.
• Semi-Autonomy / Self-Sufficiency: The principle that runners must be largely independent between aid stations, carrying their own required gear, food, and water, and capable of handling common issues or changing conditions.
• Shell Layer: The outermost layer of clothing, typically a waterproof and windproof jacket, designed to protect from the elements.
• Taper / Tapering: The period before a major race (usually 1-3 weeks) where training volume is significantly reduced to allow the body to rest, recover, and be fresh for race day.
• Technical Terrain: Trail sections that are rocky, rooty, steep, loose, or otherwise require careful footwork, balance, and concentration.
• Ultra Marathon (Ultramarathon): Any running race longer than the standard marathon distance of 42.195 kilometers (26.2 miles). Common ultra distances include 50K, 50 miles, 100K, 100 miles, and longer.
• UTMB® Index: A performance-based ranking system for trail runners based on their results in UTMB® Index races worldwide. Used for seeding, elite qualification, and priority registration for some events.
• Vert: Slang for Vertical Gain (total elevation climbed).
• Way-marking: The signs, flags, ribbons, or reflective markers used by the race organization to indicate the correct course route.
• Yayla: Turkish word for a traditional high-altitude pasture or plateau, often with seasonal settlements, characteristic of the Kaçkar region.

Trail Jackal

Trail Jackal is the founder and main contributor at umit.net, driven by a passion for the demanding world of ultramarathon running. Through personal experience navigating multi-hour races across varied terrains Trail Jackal explores the strategies, gear, and mindset required for success. This includes a keen interest in how technology, particularly AI, is offering new ways for runners to train smarter, stay healthier, and achieve their ultra goals. Trail Jackal aims to share reliable information and relatable experiences with the endurance community.

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