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Ultra Marathon Training: Innovative Recovery Techniques Ultra marathon training demands not only endurance but also proper recovery to avoid injuries and enhance performance. As runners push their bodies to the limit, implementing innovative recovery techniques is crucial. Below are some cutting-edge methods that have been gaining popularity among long-distance athletes. 1. Cryotherapy for Muscle Recovery … Read more

What is ? Cryotherapy involves exposing the body to extremely cold temperatures for brief periods. This can be done in a cryotherapy chamber where the temperature ranges from -100°C to -140°C or through localized applications like ice baths. Benefits for Ultra Marathon Runners For athletes involved in ultra-marathons, cryotherapy offers several advantages: 1. Reduced Muscle … Read more

“Running an ultra-marathon is not just a test of physical endurance; it’s a profound journey through the mind, where every step is a battle with your own psyche.” This quote, often echoed among the ultra-running community, encapsulates the essence of what it means to push beyond human limits.   Imagine you’re halfway through a 50-mile … Read more