EIMD

Master Downhill Running Technique & Save Your Quads in Ultras

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downhill running, ultramarathon, quad preservation, eccentric contraction, EIMD, running technique, trail running, ultra training, running form, strength training running, running drills, blown quads, repeated bout effect, cadence, stride length, foot strike, core stability running, trekking poles

Introduction: The Downhill Paradox in Ultramarathons The Critical Role of Descents In the demanding world of ultramarathon running, descents often present a deceptive allure. Perceived by some as opportunities for recovery or easy speed, downhill sections play a critical and often decisive role in race outcomes. While they can offer moments to gain valuable time, … Read more

The Golden Edge? An Ultimate Guide to Curcumin for Ultra Marathon Runners: Science, Application, and Reality

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curcumin, ultra marathon, recovery, muscle soreness, DOMS, EIMD, muscle damage, post-exercise, turmeric, anti-inflammatory, antioxidant, sports supplement, endurance, bioavailability exercise-induced muscle damage, DOMS, inflammation, oxidative stress, curcumin bioavailability, curcumin formulations, piperine, curcumin dosage, curcumin timing, curcumin safety, drug interactions

Part 1: Introduction – Setting the Stage 1.1. The Allure and Brutality of Ultra Marathons There’s a certain magic, a primal call, that draws individuals to the world of ultra marathons. It’s the challenge of pushing beyond perceived limits, exploring remote trails, and discovering untapped reservoirs of physical and mental strength. Distances that dwarf the … Read more