Master Downhill Running Technique & Save Your Quads in Ultras
Introduction: The Downhill Paradox in Ultramarathons The Critical Role of Descents In the demanding world of ultramarathon running, descents often present a deceptive allure. Perceived by some as opportunities for recovery or easy speed, downhill sections play a critical and often decisive role in race outcomes. While they can offer moments to gain valuable time, … Read more