ultra running tips

Saltstick Caps/Tabs for Ultra Marathons: Dosage & Review Guide

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Introduction: The Electrolyte Challenge in Ultra Marathons Pushing your body through an ultra marathon isn’t just a test of endurance; it’s a complex physiological challenge. As you log mile after grueling mile, your body sweats profusely, losing not just water but vital electrolytes. Ignoring this loss can lead to debilitating cramps, overwhelming fatigue, a dramatic … Read more

Choosing the Right Headlamp for Ultra Marathons: Guide 2025

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Introduction: Illuminating Your Ultra Marathon Journey The Indispensable Tool: For the ultra marathon runner tackling distances that stretch into the night, a headlamp transcends mere convenience; it becomes a lifeline. Navigating technical trails, maintaining pace through darkness, and ensuring safety depend critically on reliable illumination. An inadequate or failing light source can quickly transform a … Read more