sodium replacement

Best Electrolyte Supplements for Endurance Running: Stay Fueled

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electrolytes, endurance running, hydration, sports nutrition, running supplements, marathon fuel, ultra running, sodium replacement, potassium, magnesium, dehydration, hyponatremia, EAMC, sports drinks, electrolyte powder, salt tablets, running fuel, race nutrition

Fueling Your Run: A Science-Backed Guide to the Best Electrolyte Supplements for Endurance Endurance running pushes the body to its limits. Mile after mile, your muscles work, your heart pounds, and you sweat – often, a lot. While hydration is key, water alone isn’t enough when you’re logging serious mileage. You also lose crucial minerals … Read more

Saltstick Caps/Tabs for Ultra Marathons: Dosage & Review Guide

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SaltStick, electrolytes, ultra marathon nutrition, hydration, cramp prevention, salt pills, SaltStick Caps, SaltStick FastChews, endurance supplements, running fuel, sodium replacement, ultra running tips, sports nutrition

Introduction: The Electrolyte Challenge in Ultra Marathons Pushing your body through an ultra marathon isn’t just a test of endurance; it’s a complex physiological challenge. As you log mile after grueling mile, your body sweats profusely, losing not just water but vital electrolytes. Ignoring this loss can lead to debilitating cramps, overwhelming fatigue, a dramatic … Read more