magnesium

Best Electrolyte Supplements for Endurance Running: Stay Fueled

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electrolytes, endurance running, hydration, sports nutrition, running supplements, marathon fuel, ultra running, sodium replacement, potassium, magnesium, dehydration, hyponatremia, EAMC, sports drinks, electrolyte powder, salt tablets, running fuel, race nutrition

Fueling Your Run: A Science-Backed Guide to the Best Electrolyte Supplements for Endurance Endurance running pushes the body to its limits. Mile after mile, your muscles work, your heart pounds, and you sweat – often, a lot. While hydration is key, water alone isn’t enough when you’re logging serious mileage. You also lose crucial minerals … Read more

Electrolyte Science: Vital Minerals for Your Running Performance

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Endurance running demands more than just strong legs and mental grit; it requires a finely tuned internal chemistry. Central to this balance are special minerals known as “electrolytes.” But what exactly are they, and why are they so crucial for you as a runner? Electrolytes are minerals that carry an electrical charge when dissolved in … Read more