🏔️ Uphill & Downhill Techniques for Mountain Ultras Master Every Climb. Dominate Every Descent. “In the mountains, it’s not just about speed. It’s about control, power, and knowing when to fight gravity—and when to flow with it.” Whether you’re a first-time mountain ultra runner or a seasoned trail goat, learning how to move efficiently uphill … Read more
🏁 Introduction: Why Cross-Training Is a Secret Weapon for Ultrarunners “Running long distances makes you tough. But training smart makes you unstoppable.” If you’re training for an ultramarathon, chances are you’re already resilient. But here’s the truth many elite and seasoned runners know: only running isn’t enough. The secret weapon that separates finishers from fighters? … Read more
🏁 Yes, You Can Train for a 100-Miler with a Full-Time Job “I thought I was too busy for a 100-mile race. Turns out, I just needed a better plan — not more hours.” Let’s face it: training for a 100-mile ultramarathon is already one of the hardest physical challenges on the planet. Add in … Read more
👋 Welcome to the 50K — Your Gateway Ultra So you’ve run a few half marathons, maybe a full marathon… and now your eyes are locked on something a little wilder: the 50K ultramarathon. Welcome, trail dreamer. You’re in the right place. While it’s “only” 5 miles longer than a marathon, a 50K often introduces … Read more
“You don’t train for mile 20. You train for mile 80.” If you’ve ever woken up on a Sunday morning with sore quads, blistered toes, and a long run still ahead of you—congrats. You’ve entered the sacred pain cave of Back-to-Back Long Runs (BTBs), one of the most potent and misunderstood tools in ultramarathon training. … Read more
🥇 The Return of Jim Walmsley & the Men’s Elite Field in 2025 “Western States is the one race that breaks you, rebuilds you, and makes you legendary.”— Ultra fan sign at Robie Point After conquering UTMB and spending years mastering the Alps, Jim Walmsley returns to his old battleground: the dust, heat, and heartbreak … Read more
🏃♂️ Welcome to the Last Stand of Endurance Imagine a race without a finish line.Imagine standing at a dusty trailhead under the soft morning mist of Texas Hill Country, your heart pounding not from fear, but from pure anticipation. Around you, a colorful crowd of runners — some seasoned ultra veterans, others brave first-timers — … Read more
🥇 PART 1: Understanding the Demands of Mountain Ultra-Marathons Introduction: Why the Right Shoe Matters for Mountain Ultras Running a mountain ultra-marathon is not just a test of endurance — it’s a battle against nature itself. 🏔️Steep climbs, treacherous descents, unpredictable weather, and long hours on unforgiving terrain all conspire to challenge even the toughest … Read more
🏆 How to Conquer the Backyard Ultra: Key Tips for Last-Person-Standing Success 🥇 PART 1: Laying the Foundation for Backyard Ultra Success Introduction: What It Really Takes to Win a Backyard Ultra The Backyard Ultra is not just a race — it’s a battle of patience, strategy, and mental resilience. 🧠 Every hour, you run … Read more
🔥 Introduction The Kaçkar Mountains are not just a racecourse — they are a challenge, a wild experience, and a test of your physical, mental, and emotional limits. 🌄 Known for their rugged beauty, unpredictable weather, and steep ascents, Kackar by UTMB® is one of the most breathtaking and demanding races on the UTMB World … Read more