Dive into the science of running physiology. Learn how your body works during a run and how understanding running biomechanics can enhance your performance.
When your legs burn, your stomach turns, and the finish line is still hours—or days—away, only one thing will carry you forward: your mind. Ultramarathons aren’t just physical challenges; they’re psychological crucibles.You will hallucinate. You will doubt yourself. And at some point, you will want to quit. But those who finish—those who thrive—don’t have superhuman … Read more
1. Introduction: Understanding Running Physiology 🧠💡 Running is more than just putting one foot in front of the other. It’s a dynamic process that involves complex physiological systems working together to propel you forward. Understanding the science behind your body’s response to running can give you the edge you need to improve performance and stay … Read more
Last updated on April 28, 2025
Introduction: Navigating the Training Balancing Act Every athlete and coach faces a fundamental challenge: how to apply enough training stimulus to drive performance improvements without crossing the line into excessive fatigue, injury, or overtraining. This delicate balance is key to consistent progress and long-term success in any sport. Effective training load monitoring provides the crucial … Read more
Last updated on May 11, 2025
Pushing your limits in ultra marathons demands more than just grit; it requires smart training grounded in science. Ever wonder how your body actually gets stronger between those brutal training runs? Or why sometimes more training leads to worse performance? The answer lies in a core concept of exercise physiology: supercompensation. It’s the biological magic … Read more
Last updated on May 11, 2025
TRIMP Explained: The Ultimate Guide to Training Impulse for Optimizing Athletic Performance Fellow runners, let’s cut to the chase. We pour our hearts, souls, and countless hours into this pursuit. We meticulously plan our miles, chase down paces, and dream of that finish line feeling. But we all know the razor’s edge we tread: push … Read more