Injury Prevention

The Ultimate Guide: Finding the Best Running Shoes for Ultra Marathons to Prevent Blisters Ultramarathons push the boundaries of human endurance. Covering distances beyond the standard 42.195 kilometers (26.2 miles), these races demand incredible physical and mental fortitude. But often, it’s not just the distance or the terrain that brings runners to their knees – … Read more

The Ultimate Ultra Marathon Foot Care Routine: Your Blueprint to Prevent Blisters and Conquer the Distance Ultra marathons are the ultimate test of human endurance, pushing physical and mental limits across vast distances and challenging terrains. While cardiovascular fitness, nutrition, and mental fortitude are crucial, there’s one often-underestimated factor that can make or break your … Read more