The Dreadmill Dilemma: Effective Treadmill Training Strategies for Backyard Ultra Runners Preparing for a Backyard Ultra ideally involves lots of time running outdoors, mimicking race conditions. However, life happens. Bad weather, lack of safe routes, childcare duties, or time constraints might force runners indoors onto the treadmill. While often viewed with disdain (hence the “dreadmill” … Read more
Mastering the Night: Essential Night Run Training for Your Backyard Ultra Pushing your limits in a Backyard Ultra inevitably means facing the darkness. Unless you’re aiming for a relatively short distance, running through the night – potentially multiple nights – is a fundamental part of the challenge. The transition from daylight to darkness brings unique … Read more
Going the Distance (Differently): Long Run Training Specific to the Backyard Ultra Format The weekly long run is a cornerstone of any ultramarathon preparation, and the Backyard Ultra (BYU) is no exception. However, simply logging long miles isn’t enough. The unique demands of the BYU – its relentless hourly cycle, emphasis on consistency over speed, … Read more
Your First Backyard Ultra: A Beginner’s Training Guide So, you’ve been captivated by the relentless allure of the Backyard Ultra (BYU) and decided to take the plunge? Congratulations! Stepping up to your first “Last Person Standing” event is an exciting and formidable challenge. While the Backyard ultra format explained, might seem simple, preparing adequately requires … Read more
Staying in the Loop: The Ultimate Guide to Backyard Ultra Health, Recovery & Injury Prevention You’ve embraced the demanding Backyard ultra training plan, fortified your Backyard ultra mental preparation, selected your Backyard ultra gear guide items, dialed in your Backyard ultra nutrition plan, and mastered your Backyard ultra race strategy. But the relentless nature of … Read more
Executing the Endless Loop: Your Ultimate Guide to Backyard Ultra Race Strategy You’ve put in the grueling hours following your Backyard ultra training plan,, fortified your mind using Backyard ultra mental preparation, techniques, meticulously selected your Backyard ultra gear guide, essentials, and dialed in your Backyard ultra nutrition plan,. Now, it’s time for the ultimate … Read more
You’ve conditioned your body through your Backyard ultra training plan,, armored your mind with Backyard ultra mental preparation, strategies, and dialed in your Backyard ultra gear guide,. Now, we address the engine’s fuel supply: nutrition and hydration. In the relentless, hour-on-the-hour format of the Backyard Ultra (BYU), getting fueling and hydration wrong isn’t just suboptimal … Read more
You’ve learned the intricacies of the Backyard ultra format explained, and explored the physical demands in our Backyard ultra training plan, guide. Now, we venture into what many veterans consider the most critical battleground of this unique endurance challenge: the arena of the mind. While a well-trained body is essential, the Backyard Ultra (BYU), with … Read more
You’ve grasped the unique concept, the rules, and the history covered in our Backyard ultra format explained, pillar post. Now, the real work begins. Training for a Backyard Ultra (BYU) isn’t simply about logging miles; it’s about forging a specific kind of relentless, durable endurance capable of withstanding hour upon hour of repetitive effort, minimal … Read more