Dealing with Pre-Race Anxiety for Your Backyard Ultra

Dealing with Pre-Race Anxiety for Your Backyard Ultra

Calming the Corral Nerves: Dealing with Pre-Race Anxiety Before Your Backyard Ultra Months of dedication to your Backyard ultra training plan,, meticulous gear prep (Backyard ultra gear guide,), and intense Backyard ultra mental preparation, have led to this moment: race week, maybe even race morning. It’s completely normal to feel a surge of nerves, butterflies, … Read more

Managing Hallucinations (Sleep Monsters) During Backyard Ultras

Managing Hallucinations (Sleep Monsters) During Backyard Ultras

Demons in the Dark? Managing Hallucinations (Sleep Monsters) During Your Backyard Ultra As you push deeper and deeper into the relentless cycle of a Backyard Ultra, often battling extreme fatigue after 24, 48, or even more hours, you might encounter one of ultra-endurance running’s strangest phenomena: hallucinations. Often affectionately (or nervously) termed “sleep monsters,” these … Read more

Coping with Sleep Deprivation in Backyard Ultras: Strategies & Tips

Coping with Sleep Deprivation in Backyard Ultras Strategies Tips

The Walking Tired: Coping with Sleep Deprivation in the Backyard Ultra Push deep enough into a Backyard Ultra, and you’ll inevitably confront one of its most formidable and defining challenges: extreme sleep deprivation. For anyone aiming beyond the first 24 hours, learning strategies for Coping with sleep deprivation backyard ultra, style isn’t just helpful, it’s … Read more

Heat & Cold Training for Backyard Ultras: Acclimatization & Prep

Heat Cold Training for Backyard Ultras Acclimatization Prep

Weathering the Loops: Heat Acclimatization & Cold Weather Training for Backyard Ultras Your Backyard ultra training plan, meticulously builds your endurance, strength, and mental fortitude. But the Backyard Ultra doesn’t happen in a vacuum; it happens outdoors, often over multiple days, exposing you to the full spectrum of Mother Nature’s moods. Successfully navigating potentially extreme … Read more

Backyard Ultra Final Week Prep Checklist: Nailing Race Week

Backyard Ultra Final Week Prep Checklist Nailing Race Week

Nailed It: Your Essential Backyard Ultra Final Week Preparation Checklist Months of dedicated training are behind you. You’ve executed your Backyard ultra training plan,, pushed through tough workouts, and learned How to taper effectively for backyard ultra,. Now, the final week before your Backyard Ultra (BYU) arrives. This isn’t the time for cramming fitness; it’s … Read more

How to Taper Effectively for a Backyard Ultra

How to Taper Effectively for a Backyard Ultra

Sharpening the Axe: How to Taper Effectively for Your Backyard Ultra After weeks and months of dedicated Backyard ultra training plan, execution – building volume (Building mileage safely backyard ultra,), mastering long runs, and nailing simulation sessions – comes a crucial, yet often misunderstood, phase: the taper. Tapering, the planned reduction of training load before … Read more

Treadmill Training Strategies for Backyard Ultra Success

Treadmill Training Strategies for Backyard Ultra Success

The Dreadmill Dilemma: Effective Treadmill Training Strategies for Backyard Ultra Runners Preparing for a Backyard Ultra ideally involves lots of time running outdoors, mimicking race conditions. However, life happens. Bad weather, lack of safe routes, childcare duties, or time constraints might force runners indoors onto the treadmill. While often viewed with disdain (hence the “dreadmill” … Read more

Mastering the Night: Backyard Ultra Night Run Training Essentials

Mastering the Night Backyard Ultra Night Run Training Essentials

Mastering the Night: Essential Night Run Training for Your Backyard Ultra Pushing your limits in a Backyard Ultra inevitably means facing the darkness. Unless you’re aiming for a relatively short distance, running through the night – potentially multiple nights – is a fundamental part of the challenge. The transition from daylight to darkness brings unique … Read more

Backyard Ultra Long Run Training: Strategy & Specific Workouts

Backyard Ultra Long Run Training Strategy Specific Workouts

Going the Distance (Differently): Long Run Training Specific to the Backyard Ultra Format The weekly long run is a cornerstone of any ultramarathon preparation, and the Backyard Ultra (BYU) is no exception. However, simply logging long miles isn’t enough. The unique demands of the BYU – its relentless hourly cycle, emphasis on consistency over speed, … Read more

How to Train for Your First Backyard Ultra: Beginner’s Guide

Your First Backyard Ultra: A Beginner’s Training Guide So, you’ve been captivated by the relentless allure of the Backyard Ultra (BYU) and decided to take the plunge? Congratulations! Stepping up to your first “Last Person Standing” event is an exciting and formidable challenge. While the Backyard ultra format explained, might seem simple, preparing adequately requires … Read more