Playing the Long Game: Overarching Mental Strategies for Last Person Standing Races We’ve explored specific tools for your Backyard ultra mental preparation, toolkit – techniques for building toughness, staying motivated, managing pain, using mantras, visualization, and positive self-talk. But success in a Backyard Ultra (BYU) or any Last Person Standing race, requires more than just … Read more
Calming the Corral Nerves: Dealing with Pre-Race Anxiety Before Your Backyard Ultra Months of dedication to your Backyard ultra training plan,, meticulous gear prep (Backyard ultra gear guide,), and intense Backyard ultra mental preparation, have led to this moment: race week, maybe even race morning. It’s completely normal to feel a surge of nerves, butterflies, … Read more
Weathering the Loops: Heat Acclimatization & Cold Weather Training for Backyard Ultras Your Backyard ultra training plan, meticulously builds your endurance, strength, and mental fortitude. But the Backyard Ultra doesn’t happen in a vacuum; it happens outdoors, often over multiple days, exposing you to the full spectrum of Mother Nature’s moods. Successfully navigating potentially extreme … Read more
Mastering the Night: Essential Night Run Training for Your Backyard Ultra Pushing your limits in a Backyard Ultra inevitably means facing the darkness. Unless you’re aiming for a relatively short distance, running through the night – potentially multiple nights – is a fundamental part of the challenge. The transition from daylight to darkness brings unique … Read more
Decoding the Yard: The Official Backyard Ultra Rules (Lazarus Lake Standard) Explained The Backyard Ultra format, in its essence, is deceptively simple: run a loop every hour until you’re the last person standing. However, beneath this simplicity lies a specific and crucial set of Official backyard ultra rules, largely established by format creator Lazarus Lake, … Read more
More Than Loops: Exploring the Unique Culture & Community of the Backyard Ultra We’ve journeyed through the intricate Backyard ultra format explained, detailed the rigorous Backyard ultra training plan, fortified the Backyard ultra mental preparation, equipped you with the Backyard ultra gear guide, fueled you with the Backyard ultra nutrition plan, strategized with the Backyard … Read more
Staying in the Loop: The Ultimate Guide to Backyard Ultra Health, Recovery & Injury Prevention You’ve embraced the demanding Backyard ultra training plan, fortified your Backyard ultra mental preparation, selected your Backyard ultra gear guide items, dialed in your Backyard ultra nutrition plan, and mastered your Backyard ultra race strategy. But the relentless nature of … Read more
Finding Your Loop: A Comprehensive Guide to Backyard Ultra Races, Events & Qualification You’ve absorbed the unique Backyard ultra format explained, dedicated yourself to your Backyard ultra training plan, honed your Backyard ultra mental preparation, assembled your Backyard ultra essential gear, and meticulously planned your Backyard ultra nutrition plan and Backyard ultra race strategy. The … Read more
You’ve conditioned your body through your Backyard ultra training plan,, armored your mind with Backyard ultra mental preparation, strategies, and dialed in your Backyard ultra gear guide,. Now, we address the engine’s fuel supply: nutrition and hydration. In the relentless, hour-on-the-hour format of the Backyard Ultra (BYU), getting fueling and hydration wrong isn’t just suboptimal … Read more
You’ve delved into the unique format, forged a Backyard ultra training plan,, and sharpened your Backyard ultra mental preparation,. Now, we turn to the tangible tools of the trade: the backyard ultra essential gear,. While the Backyard Ultra (BYU) concept is beautifully simple – run a loop, repeat – success over potentially days requires meticulous … Read more