Slowing Down to Speed Up: The Crucial Importance of Recovery Runs in Backyard Ultra Training Your Backyard ultra training plan, is likely filled with demanding long runs and specific simulation sessions designed to build relentless endurance. In the quest for Building mileage safely backyard ultra, style, it might seem counterintuitive to intentionally run very slowly. … Read more
Building Relentless Stamina: How to Increase Endurance for the Backyard Ultra Distance The Backyard Ultra (BYU) isn’t about explosive speed; it’s the ultimate test of relentless, sustainable endurance. The question isn’t just “Can you run far?” but “Can you run far, hour after hour, loop after loop, potentially for days?” Therefore, learning how to increase … Read more
Mastering the Night: Essential Night Run Training for Your Backyard Ultra Pushing your limits in a Backyard Ultra inevitably means facing the darkness. Unless you’re aiming for a relatively short distance, running through the night – potentially multiple nights – is a fundamental part of the challenge. The transition from daylight to darkness brings unique … Read more
Going the Distance (Differently): Long Run Training Specific to the Backyard Ultra Format The weekly long run is a cornerstone of any ultramarathon preparation, and the Backyard Ultra (BYU) is no exception. However, simply logging long miles isn’t enough. The unique demands of the BYU – its relentless hourly cycle, emphasis on consistency over speed, … Read more
Your First Backyard Ultra: A Beginner’s Training Guide So, you’ve been captivated by the relentless allure of the Backyard Ultra (BYU) and decided to take the plunge? Congratulations! Stepping up to your first “Last Person Standing” event is an exciting and formidable challenge. While the Backyard ultra format explained, might seem simple, preparing adequately requires … Read more
You’ve grasped the unique concept, the rules, and the history covered in our Backyard ultra format explained, pillar post. Now, the real work begins. Training for a Backyard Ultra (BYU) isn’t simply about logging miles; it’s about forging a specific kind of relentless, durable endurance capable of withstanding hour upon hour of repetitive effort, minimal … Read more