endurance training

Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

Last updated on April 28, 2025

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Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

Introduction: The Enduring Enigma of Overtraining For decades, athletes and coaches have pushed the boundaries of human performance, seeking the optimal balance between rigorous training and necessary recovery. However, tip this balance too far for too long, and a complex, debilitating condition can emerge: Overtraining Syndrome (OTS). This is not simply feeling tired after a … Read more

Kilian Jornet: Definitive Guide to Training, Nutrition & Philosophy

Last updated on May 11, 2025

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Kilian Jornet, how does Kilian Jornet train, Kilian Jornet nutrition strategy, Kilian Jornet skimo cross training, training lessons from Kilian Jornet,

Who is Kilian Jornet? Beyond the Records In the realm of mountain sports, few names resonate with the power and mystique of Kilian Jornet. But to label him merely as a runner, even an ultrarunner, is to capture only a fraction of the whole picture. Kilian Jornet Burgada is a phenomenon, a uniquely versatile mountain … Read more

Your Ultimate Guide to Conquering the 50k: The Only 50k Training Plan Resource You Need

Last updated on April 28, 2025

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50k training plan

There’s a certain magic to the word “ultramarathon.” It whispers of pushing boundaries, exploring endurance, and venturing beyond the familiar territory of the marathon. For many runners, the gateway to this captivating world is the 50k. It represents a significant leap, a challenge that demands respect, dedication, and, most importantly, a smart approach to preparation. … Read more

The Weight Factor: How Height, Weight, and Body Composition Impact Marathon Performance

Last updated on May 11, 2025

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The Weight Factor: How Height, Weight, and Body Composition Impact Marathon Performance

Watch any major marathon, and you’ll likely notice the distinct physique of the front-runners. Elite marathoners often appear strikingly lean, sometimes possessing a smaller frame compared to athletes in other disciplines. This naturally leads to questions: How much do these physical attributes – specifically height and weight – truly influence a runner’s ability to conquer … Read more

How Long Does It Take to Train for a Marathon?

Last updated on April 9, 2025

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How Long Does It Take to Train for a Marathon?

There’s a certain magic surrounding the marathon. Say the number – 26.2 miles or 42.195 kilometers – and it conjures images of determination, endurance, cheering crowds, and the triumphant crossing of a finish line. It’s a distance that commands respect, a mythical challenge whispered among runners and non-runners alike. For many, it represents the pinnacle … Read more