Heart rate zones backyard ultra

Backyard Ultra Long Run Training: Strategy & Specific Workouts

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Going the Distance (Differently): Long Run Training Specific to the Backyard Ultra Format The weekly long run is a cornerstone of any ultramarathon preparation, and the Backyard Ultra (BYU) is no exception. However, simply logging long miles isn’t enough. The unique demands of the BYU – its relentless hourly cycle, emphasis on consistency over speed, … Read more

Complete Backyard Ultra Training Guide: Plans, Workouts, Endurance & Prep

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Complete Backyard Ultra Training Guide: Plans, Workouts, Endurance & PrepComplete Backyard Ultra Training Guide: Plans, Workouts, Endurance & Prep

You’ve grasped the unique concept, the rules, and the history covered in our Backyard ultra format explained, pillar post. Now, the real work begins. Training for a Backyard Ultra (BYU) isn’t simply about logging miles; it’s about forging a specific kind of relentless, durable endurance capable of withstanding hour upon hour of repetitive effort, minimal … Read more