Running by the Numbers: Using Heart Rate Zones Effectively in Backyard Ultra Training As you delve deeper into your Backyard ultra training plan,, finding ways to objectively monitor your effort becomes increasingly important. While Rate of Perceived Exertion (RPE) – how hard you feel you’re working – is crucial, Using heart rate zones for backyard … Read more
Beyond the Run: Unpacking the Cross-Training Benefits for Backyard Ultra Runners Your Backyard ultra training plan, rightly centers around running – building mileage, mastering long runs, and executing specific simulation workouts. Running specificity is king when preparing for the unique demands of the Backyard Ultra. However, incorporating strategic cross-training – engaging in activities other than … Read more
Building Relentless Stamina: How to Increase Endurance for the Backyard Ultra Distance The Backyard Ultra (BYU) isn’t about explosive speed; it’s the ultimate test of relentless, sustainable endurance. The question isn’t just “Can you run far?” but “Can you run far, hour after hour, loop after loop, potentially for days?” Therefore, learning how to increase … Read more