To Sprint or Not to Sprint? Is Speed Work Necessary for Backyard Ultra Training? When constructing a Backyard ultra training plan,, runners often wonder about intensity. We know Backyard Ultras reward relentless endurance and consistent pacing (Backyard ultra pacing strategy,), but does traditional speed work – the intervals, tempo runs, and track sessions common in … Read more
Building Relentless Stamina: How to Increase Endurance for the Backyard Ultra Distance The Backyard Ultra (BYU) isn’t about explosive speed; it’s the ultimate test of relentless, sustainable endurance. The question isn’t just “Can you run far?” but “Can you run far, hour after hour, loop after loop, potentially for days?” Therefore, learning how to increase … Read more
Building a Resilient Chassis: Essential Strength Training for Backyard Ultra Runners Your Backyard ultra training plan, is packed with runs – long runs, easy runs, crucial simulation runs. But to truly excel and stay healthy through the relentless demands of the Backyard Ultra (BYU), incorporating targeted strength training exercises for backyard ultra runners, is not … Read more