Last updated on May 11, 2025
TRIMP Explained: The Ultimate Guide to Training Impulse for Optimizing Athletic Performance Fellow runners, let’s cut to the chase. We pour our hearts, souls, and countless hours into this pursuit. We meticulously plan our miles, chase down paces, and dream of that finish line feeling. But we all know the razor’s edge we tread: push … Read more
Last updated on April 28, 2025
We’ve come a long way in running technology. GPS watches track our pace and distance, heart rate straps monitor our effort, and apps chart our progress. These tools are undoubtedly useful, offering valuable data points. But what if your gear could do more than just log data? What if it could understand how you run, … Read more
Last updated on May 29, 2025
Introduction: The Dawn of Intelligent Running Running, in its purest form, is beautifully simple: one foot in front of the other. Yet, the tools we use to understand and enhance this fundamental human movement have undergone a breathtaking evolution. We’ve journeyed far from the days when performance was measured solely by a ticking stopwatch and … Read more