long distance running

Top 5 Anti-Chafe Products for Ultra Runners (2025 Review)

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anti-chafe, chafing, ultra running, ultramarathon, running gear, friction prevention, skin protection, long distance running, Squirrels Nut Butter, Body Glide, 2Toms SportShield, Chamois Buttr, RunGuard, running balm, running cream, endurance sports

Introduction: The Pervasive Challenge of Chafing in Ultra Running Ultra running pushes the limits of human endurance, covering distances far beyond a standard marathon. While athletes battle fatigue and terrain, another pervasive challenge often arises: chafing. This painful skin irritation, caused by friction between skin, clothing, or gear, is fueled by the unique demands of … Read more

Foods Causing Inflammation in Long Distance Runners | Boost Performance

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foods causing inflammation in long distance runners

Hey runners! You meticulously plan your training schedules, invest in the right gear, and push your bodies to incredible limits. But are you overlooking a critical component of your performance and recovery: your diet? What you eat can either help your body adapt and get stronger or actively work against you by promoting inflammation. While … Read more