Running by the Numbers: Using Heart Rate Zones Effectively in Backyard Ultra Training As you delve deeper into your Backyard ultra training plan,, finding ways to objectively monitor your effort becomes increasingly important. While Rate of Perceived Exertion (RPE) – how hard you feel you’re working – is crucial, Using heart rate zones for backyard … Read more
To Sprint or Not to Sprint? Is Speed Work Necessary for Backyard Ultra Training? When constructing a Backyard ultra training plan,, runners often wonder about intensity. We know Backyard Ultras reward relentless endurance and consistent pacing (Backyard ultra pacing strategy,), but does traditional speed work – the intervals, tempo runs, and track sessions common in … Read more
Slowing Down to Speed Up: The Crucial Importance of Recovery Runs in Backyard Ultra Training Your Backyard ultra training plan, is likely filled with demanding long runs and specific simulation sessions designed to build relentless endurance. In the quest for Building mileage safely backyard ultra, style, it might seem counterintuitive to intentionally run very slowly. … Read more
Building Relentless Stamina: How to Increase Endurance for the Backyard Ultra Distance The Backyard Ultra (BYU) isn’t about explosive speed; it’s the ultimate test of relentless, sustainable endurance. The question isn’t just “Can you run far?” but “Can you run far, hour after hour, loop after loop, potentially for days?” Therefore, learning how to increase … Read more