marathon nutrition

Maximize Runner Performance: The Ultimate Guide to Anti-Inflammatory Foods & Drinks

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anti-inflammatory foods long-distance runners

Introduction: The Inflammatory Response in Long-Distance Running Long-distance running places significant physiological demands on the human body. While the cardiovascular and musculoskeletal adaptations resulting from consistent training are desirable, the intense physical activity inherent in endurance running also triggers a natural inflammatory response. This acute inflammation is, in fact, a necessary component of the adaptation … Read more

How Long Does It Take to Train for a Marathon?

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How Long Does It Take to Train for a Marathon?

There’s a certain magic surrounding the marathon. Say the number – 26.2 miles or 42.195 kilometers – and it conjures images of determination, endurance, cheering crowds, and the triumphant crossing of a finish line. It’s a distance that commands respect, a mythical challenge whispered among runners and non-runners alike. For many, it represents the pinnacle … Read more