marathon training

Ultimate TRIMP Guide: Training Impulse for Runners Explained

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Stylized illustration showing the silhouette of a marathon runner mid-stride. Overlaying the silhouette, visualize internal physiological stress: a glowing, detailed heart beating rapidly, lungs working, perhaps subtle abstract energy lines indicating high internal load (TRIMP). Clean, modern, informative style, white background.

TRIMP Explained: The Ultimate Guide to Training Impulse for Optimizing Athletic Performance Fellow runners, let’s cut to the chase. We pour our hearts, souls, and countless hours into this pursuit. We meticulously plan our miles, chase down paces, and dream of that finish line feeling. But we all know the razor’s edge we tread: push … Read more

Optimize Your Run: Strategic Weight Management for Marathon Performance

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Optimize Your Run: Strategic Weight Management for Marathon Performance

Optimize Your Run: Strategic Weight Management for Marathon Performance Many marathon runners inevitably ask the question: “If I lost a few pounds, would I run faster?” We’ve explored the science, and the answer is often yes – within healthy limits. Previous articles established that lower body weight and, more importantly, lower body fat percentage generally … Read more