Multiple shoe rotation backyard ultra

Backyard Ultra Long Run Training: Strategy & Specific Workouts

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Going the Distance (Differently): Long Run Training Specific to the Backyard Ultra Format The weekly long run is a cornerstone of any ultramarathon preparation, and the Backyard Ultra (BYU) is no exception. However, simply logging long miles isn’t enough. The unique demands of the BYU – its relentless hourly cycle, emphasis on consistency over speed, … Read more

Ultimate Backyard Ultra Gear Guide: Shoes, Lights, Clothing, Packs & Setup

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Ultimate Backyard Ultra Gear Guide: Shoes, Lights, Clothing, Packs & Setup

You’ve delved into the unique format, forged a Backyard ultra training plan,, and sharpened your Backyard ultra mental preparation,. Now, we turn to the tangible tools of the trade: the backyard ultra essential gear,. While the Backyard Ultra (BYU) concept is beautifully simple – run a loop, repeat – success over potentially days requires meticulous … Read more