nutrition

Kackar by UTMB Nutrition: The Ultimate Rize Cuisine Fueling Guide

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Part 1: Setting the Stage – The Epic Challenge & The Land That Feeds It 1. Introduction: Answering the Call of the Kaçkar Imagine standing amidst emerald green slopes rising towards formidable peaks, breathing in the crisp air of Türkiye’s Eastern Black Sea region. This is Rize, a land of stunning beauty, rich culture, and … Read more

Optimize Your Run: Strategic Weight Management for Marathon Performance

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Optimize Your Run: Strategic Weight Management for Marathon Performance

Optimize Your Run: Strategic Weight Management for Marathon Performance Many marathon runners inevitably ask the question: “If I lost a few pounds, would I run faster?” We’ve explored the science, and the answer is often yes – within healthy limits. Previous articles established that lower body weight and, more importantly, lower body fat percentage generally … Read more