Overtraining syndrome

Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

Last updated on April 28, 2025

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Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

Introduction: The Enduring Enigma of Overtraining For decades, athletes and coaches have pushed the boundaries of human performance, seeking the optimal balance between rigorous training and necessary recovery. However, tip this balance too far for too long, and a complex, debilitating condition can emerge: Overtraining Syndrome (OTS). This is not simply feeling tired after a … Read more

The Importance of Recovery Runs in Backyard Ultra Training

Last updated on April 22, 2025

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Slowing Down to Speed Up: The Crucial Importance of Recovery Runs in Backyard Ultra Training Your Backyard ultra training plan, is likely filled with demanding long runs and specific simulation sessions designed to build relentless endurance. In the quest for Building mileage safely backyard ultra, style, it might seem counterintuitive to intentionally run very slowly. … Read more