Periodization

Supercompensation Principle Explained: An In-Depth Guide

Last updated on May 11, 2025

May 11, 2025April 21, 2025 by Lost Pace

Pushing your limits in ultra marathons demands more than just grit; it requires smart training grounded in science. Ever wonder how your body actually gets stronger between those brutal training runs? Or why sometimes more training leads to worse performance? The answer lies in a core concept of exercise physiology: supercompensation. It’s the biological magic … Read more

Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

Last updated on April 28, 2025

April 28, 2025April 19, 2025 by Lost Pace

Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

Introduction: The Enduring Enigma of Overtraining For decades, athletes and coaches have pushed the boundaries of human performance, seeking the optimal balance between rigorous training and necessary recovery. However, tip this balance too far for too long, and a complex, debilitating condition can emerge: Overtraining Syndrome (OTS). This is not simply feeling tired after a … Read more