Beyond the Run: Unpacking the Cross-Training Benefits for Backyard Ultra Runners Your Backyard ultra training plan, rightly centers around running – building mileage, mastering long runs, and executing specific simulation workouts. Running specificity is king when preparing for the unique demands of the Backyard Ultra. However, incorporating strategic cross-training – engaging in activities other than … Read more
To Sprint or Not to Sprint? Is Speed Work Necessary for Backyard Ultra Training? When constructing a Backyard ultra training plan,, runners often wonder about intensity. We know Backyard Ultras reward relentless endurance and consistent pacing (Backyard ultra pacing strategy,), but does traditional speed work – the intervals, tempo runs, and track sessions common in … Read more
Slowing Down to Speed Up: The Crucial Importance of Recovery Runs in Backyard Ultra Training Your Backyard ultra training plan, is likely filled with demanding long runs and specific simulation sessions designed to build relentless endurance. In the quest for Building mileage safely backyard ultra, style, it might seem counterintuitive to intentionally run very slowly. … Read more
Building a Resilient Chassis: Essential Strength Training for Backyard Ultra Runners Your Backyard ultra training plan, is packed with runs – long runs, easy runs, crucial simulation runs. But to truly excel and stay healthy through the relentless demands of the Backyard Ultra (BYU), incorporating targeted strength training exercises for backyard ultra runners, is not … Read more
Staying in the Loop: The Ultimate Guide to Backyard Ultra Health, Recovery & Injury Prevention You’ve embraced the demanding Backyard ultra training plan, fortified your Backyard ultra mental preparation, selected your Backyard ultra gear guide items, dialed in your Backyard ultra nutrition plan, and mastered your Backyard ultra race strategy. But the relentless nature of … Read more