Running by the Numbers: Using Heart Rate Zones Effectively in Backyard Ultra Training As you delve deeper into your Backyard ultra training plan,, finding ways to objectively monitor your effort becomes increasingly important. While Rate of Perceived Exertion (RPE) – how hard you feel you’re working – is crucial, Using heart rate zones for backyard … Read more
Sharpening the Axe: How to Taper Effectively for Your Backyard Ultra After weeks and months of dedicated Backyard ultra training plan, execution – building volume (Building mileage safely backyard ultra,), mastering long runs, and nailing simulation sessions – comes a crucial, yet often misunderstood, phase: the taper. Tapering, the planned reduction of training load before … Read more
Building Relentless Stamina: How to Increase Endurance for the Backyard Ultra Distance The Backyard Ultra (BYU) isn’t about explosive speed; it’s the ultimate test of relentless, sustainable endurance. The question isn’t just “Can you run far?” but “Can you run far, hour after hour, loop after loop, potentially for days?” Therefore, learning how to increase … Read more