recovery

The Golden Edge? An Ultimate Guide to Curcumin for Ultra Marathon Runners: Science, Application, and Reality

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Part 1: Introduction – Setting the Stage 1.1. The Allure and Brutality of Ultra Marathons There’s a certain magic, a primal call, that draws individuals to the world of ultra marathons. It’s the challenge of pushing beyond perceived limits, exploring remote trails, and discovering untapped reservoirs of physical and mental strength. Distances that dwarf the … Read more

Kilian Jornet: Definitive Guide to Training, Nutrition & Philosophy

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Who is Kilian Jornet? Beyond the Records In the realm of mountain sports, few names resonate with the power and mystique of Kilian Jornet. But to label him merely as a runner, even an ultrarunner, is to capture only a fraction of the whole picture. Kilian Jornet Burgada is a phenomenon, a uniquely versatile mountain … Read more