running nutrition

Your Ultimate Guide to Conquering the 50k: The Only 50k Training Plan Resource You Need

Last updated on April 28, 2025

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50k training plan

There’s a certain magic to the word “ultramarathon.” It whispers of pushing boundaries, exploring endurance, and venturing beyond the familiar territory of the marathon. For many runners, the gateway to this captivating world is the 50k. It represents a significant leap, a challenge that demands respect, dedication, and, most importantly, a smart approach to preparation. … Read more

Maximize Runner Performance: The Ultimate Guide to Anti-Inflammatory Foods & Drinks

Last updated on April 28, 2025

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anti-inflammatory foods long-distance runners

Introduction: The Inflammatory Response in Long-Distance Running Long-distance running places significant physiological demands on the human body. While the cardiovascular and musculoskeletal adaptations resulting from consistent training are desirable, the intense physical activity inherent in endurance running also triggers a natural inflammatory response. This acute inflammation is, in fact, a necessary component of the adaptation … Read more