Training Load

Overtraining Syndrome: Comprehensive Guide to Symptoms, Recovery & Prevention

by

Introduction: The Enduring Enigma of Overtraining For decades, athletes and coaches have pushed the boundaries of human performance, seeking the optimal balance between rigorous training and necessary recovery. However, tip this balance too far for too long, and a complex, debilitating condition can emerge: Overtraining Syndrome (OTS). This is not simply feeling tired after a … Read more

Ultimate TRIMP Guide: Training Impulse for Runners Explained

by
Stylized illustration showing the silhouette of a marathon runner mid-stride. Overlaying the silhouette, visualize internal physiological stress: a glowing, detailed heart beating rapidly, lungs working, perhaps subtle abstract energy lines indicating high internal load (TRIMP). Clean, modern, informative style, white background.

TRIMP Explained: The Ultimate Guide to Training Impulse for Optimizing Athletic Performance Fellow runners, let’s cut to the chase. We pour our hearts, souls, and countless hours into this pursuit. We meticulously plan our miles, chase down paces, and dream of that finish line feeling. But we all know the razor’s edge we tread: push … Read more