Ultra Marathon Training

The Ultimate Ultra Marathon Training Guide (2025)

Last updated on May 12, 2025

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Ultra Marathon Distance

Ultramarathon running, the captivating discipline encompassing any race extending beyond the traditional 42.195-kilometer (26.2 miles) marathon mark, represents a unique test of human endurance, pushing both physical and mental boundaries. It’s a realm where athletes seek to discover the very edges of their capabilities. The surging popularity of ultramarathons globally signifies a broadening interest in … Read more

Optimize Your Run: Strategic Weight Management for Marathon Performance

Last updated on May 11, 2025

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Optimize Your Run: Strategic Weight Management for Marathon Performance

Optimize Your Run: Strategic Weight Management for Marathon Performance Many marathon runners inevitably ask the question: “If I lost a few pounds, would I run faster?” We’ve explored the science, and the answer is often yes – within healthy limits. Previous articles established that lower body weight and, more importantly, lower body fat percentage generally … Read more

Age, Experience, and Build: How Marathon Runner Physiques Vary

Last updated on April 28, 2025

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Age, Experience, and Build: How Marathon Runner Physiques Vary

We’ve seen the average profiles of elite marathoners and even examined the stats of legendary champions. But the world of marathon running extends far beyond the Olympic podium or the front pack of major city races. It encompasses dedicated recreational runners chasing personal bests, young athletes rising through the ranks, and seasoned masters competitors defying … Read more

Superfoods for Marathon Runners: Boost Performance & Recovery

Last updated on April 28, 2025

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Okay, here is the comprehensive blog post based on the provided document, with the numerical in-text citations and the final reference note removed. Superfoods for Marathon Runners: Boost Performance & Recovery Conquering the 26.2 miles (or more!) of a marathon or ultra-marathon is an incredible test of human endurance. It pushes your body to its … Read more

Foods Causing Inflammation in Long Distance Runners | Boost Performance

Last updated on April 28, 2025

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foods causing inflammation in long distance runners

Hey runners! You meticulously plan your training schedules, invest in the right gear, and push your bodies to incredible limits. But are you overlooking a critical component of your performance and recovery: your diet? What you eat can either help your body adapt and get stronger or actively work against you by promoting inflammation. While … Read more

Maximize Runner Performance: The Ultimate Guide to Anti-Inflammatory Foods & Drinks

Last updated on April 28, 2025

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anti-inflammatory foods long-distance runners

Introduction: The Inflammatory Response in Long-Distance Running Long-distance running places significant physiological demands on the human body. While the cardiovascular and musculoskeletal adaptations resulting from consistent training are desirable, the intense physical activity inherent in endurance running also triggers a natural inflammatory response. This acute inflammation is, in fact, a necessary component of the adaptation … Read more

The Unsung Hero of Ultra Success: Unpacking the Critical Importance of Rest Weeks in 100k Training Mileage

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The Unsung Hero of Ultra Success: Unpacking the Critical Importance of Rest Weeks in 100k Training Mileage The allure of the 100k ultramarathon is potent. It represents a monumental test of physical endurance, mental fortitude, and strategic planning. Runners embarking on this journey understand that significant mileage is non-negotiable. Weeks filled with long runs, back-to-backs, … Read more

Mastering the Mix: The Ultimate Guide to Balancing Mileage and Speed Work for a 100k Ultra

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The allure of the 100k ultramarathon is undeniable. It represents a monumental test of physical endurance, mental fortitude, and strategic planning. Covering 62.1 miles, often over challenging terrain, requires more than just the will to finish; it demands intelligent, specific training. One of the most critical, and often debated, aspects of preparing for such an … Read more

The Ultimate Guide: Training Volume Guidelines for Your First 100k Ultra Marathon

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The Ultimate Guide: Training Volume Guidelines for Your First 100k Ultra Marathon Embarking on your first 100k ultramarathon is a monumental undertaking. It’s a journey that tests the limits of physical endurance, mental fortitude, and meticulous preparation. Covering 62.1 miles, often over challenging terrain, requires a significant commitment, and arguably the most critical component of … Read more

Why Avoiding Waterproof Shoes is Crucial for Preventing Ultra Marathon Blisters

Last updated on April 28, 2025

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Why Avoiding Waterproof Shoes is Crucial for Preventing Ultra Marathon Blisters The allure is undeniable. You’re facing an ultramarathon – 50, 100, maybe even more miles across unpredictable terrain, potentially through rain, streams, and muddy trails. The promise of “waterproof” shoes sounds like a godsend. Dry feet, surely, mean happy feet and fewer blisters, right? … Read more