Ultra Marathon Training

Beyond the Basics: Unlocking Alternative Blister Prevention Methods for Ultra Marathon Success The roar of the starting gun, the camaraderie, the stunning vistas, the sheer test of human endurance – ultra marathons offer an unparalleled experience. But alongside the profound highs often comes a very specific, debilitating low: blisters. For many ultra runners, these fluid-filled … Read more

The Ultimate Guide to Safe Weekly Mileage Increase for Ultra Marathon Training: Run Further, Smarter, and Injury-Free Embarking on ultra marathon training is an exciting, demanding, and profoundly rewarding journey. It pushes the boundaries of physical and mental endurance, requiring dedication, resilience, and, critically, intelligent training. One of the most crucial, yet often mishandled, aspects … Read more

Conquering the Beast: How Many Months to Build Mileage for a 100k Ultra? The allure of the 100k ultramarathon is undeniable. It represents a monumental test of physical endurance, mental fortitude, and strategic planning. Standing at that starting line, knowing you’re about to cover roughly 62 miles on foot, is both terrifying and exhilarating. But … Read more

Mastering the Beast: A Deep Dive into Incorporating Back-to-Back Long Runs in Your 100k Training Plan The 100-kilometer ultramarathon. Just saying it evokes images of rugged trails, dramatic elevation changes, headlamps piercing the darkness, and athletes pushing the absolute limits of human endurance. Preparing for such a monumental undertaking requires more than just high mileage; … Read more

Unlocking Your 100k Potential: Determining How Long Your Long Run Should Be The allure of the 100k ultramarathon is undeniable. It represents a monumental test of endurance, mental fortitude, and strategic planning. Sixty-two miles – a distance that pushes the boundaries of human capability. As you embark on the challenging yet rewarding journey of training … Read more

Mastering the Ascent: Your Ultimate Guide to Peak Weekly Mileage for 100k Ultra Training Embarking on the journey to train for a 100-kilometer ultramarathon is a monumental undertaking. It’s a test of physical endurance, mental fortitude, and strategic planning. Covering approximately 62 miles, often over challenging terrain, requires a dedicated training block designed to prepare … Read more

The Ultimate Guide: Your Beginner 100k Ultra Training Plan Mileage Progression So, you’ve decided to take the leap. Not just a marathon, not even a 50k, but the formidable 100k ultramarathon. Welcome to the wild, challenging, and incredibly rewarding world of ultra running! Tackling 62.2 miles is a monumental undertaking, especially for a beginner. But … Read more

The Ultimate Guide: How to Build Weekly Mileage for a 100k Ultra Marathon Success Embarking on the journey to conquer a 100k ultra marathon is an awe-inspiring goal. Covering 62.1 miles demands not just mental fortitude but, critically, a body conditioned through meticulous training. At the heart of this preparation lies the cornerstone: building weekly … Read more

Gearing Up Electronically: The Essential Electronics to Pack for Your First Ultra Marathon Embarking on your first ultra marathon is a monumental undertaking. It pushes your physical and mental limits further than ever before. While meticulous training and nutrition are paramount, the gear you carry, especially your electronics, plays a crucial role in safety, navigation, … Read more

Mastering Your First Ultra: The Ultimate Guide to Weather Appropriate Gear and Packing So, you’ve signed up for your first ultra marathon. Congratulations! That click of the “register” button marks the start of an incredible journey – one filled with challenging training runs, stunning scenery (hopefully!), immense personal growth, and, yes, a fair bit of … Read more