🏁 Yes, You Can Train for a 100-Miler with a Full-Time Job “I thought I was too busy for a 100-mile race. Turns out, I just needed a better plan — not more hours.” Let’s face it: training for a 100-mile ultramarathon is already one of the hardest physical challenges on the planet. Add in … Read more
👋 Welcome to the 50K — Your Gateway Ultra So you’ve run a few half marathons, maybe a full marathon… and now your eyes are locked on something a little wilder: the 50K ultramarathon. Welcome, trail dreamer. You’re in the right place. While it’s “only” 5 miles longer than a marathon, a 50K often introduces … Read more
“You don’t train for mile 20. You train for mile 80.” If you’ve ever woken up on a Sunday morning with sore quads, blistered toes, and a long run still ahead of you—congrats. You’ve entered the sacred pain cave of Back-to-Back Long Runs (BTBs), one of the most potent and misunderstood tools in ultramarathon training. … Read more
Part 1: Understanding Electrolytes and Their Role in Ultra Races ⚡ What Are Electrolytes? Electrolytes are essential minerals in our bodies that carry an electric charge. They are involved in many crucial physiological functions such as muscle contraction, nerve signaling, and fluid balance. The primary electrolytes for ultra-runners are sodium, potassium, magnesium, and calcium. These … Read more
Part 1: Introduction to Hydration in Hot Weather for Ultra-Runners 💧 Why Hydration is Crucial in Hot Weather for Ultra-Runners 🌞 When you’re out on an ultra-race course, especially in hot weather, hydration isn’t just important – it’s critical to your performance and safety. As the temperature rises, so does the risk of dehydration and … Read more
Introduction: Why a 50K Ultramarathon? 🌟 What is a 50K Ultramarathon? A 50K ultramarathon is a long-distance race that spans 31.07 miles, an iconic challenge that many ultrarunners tackle as their first race in the world of ultramarathons. Unlike marathons, which are limited to 26.2 miles, a 50K introduces athletes to the endurance demands of … Read more
The Ultimate Guide to Recovery After a 100-Mile Race Introduction: The Importance of Recovery 🏅 After completing a 100-mile race, your body will need time to recover. While training hard for the race is essential, your recovery routine is just as crucial to ensure you heal properly and avoid injury. Recovery is not just about … Read more
Introduction: The Power of Mental Toughness in Ultramarathons 🧠 Ultramarathons are not just a test of physical endurance, but a battle of the mind. When you run for hours (or even days), your body will inevitably experience fatigue, pain, and discomfort—but it’s your mind that will either carry you through or hold you back. Many … Read more
Running an ultramarathon isn’t just about endurance—it’s about perfecting every detail, including how you fuel your body. As you push past the 26.2-mile mark, every choice you make can either boost your performance or derail it. One of the biggest game-changers? Nutrition. If you’ve ever hit the dreaded “wall” during a race, you know how … Read more
Last updated on April 28, 2025
Recovery Techniques for Ultrarunners – The Secret to Coming Back Stronger Recovery techniques for ultrarunners are not a luxury — they are the foundation of your next success. After pushing your body to the limit in a 50K, 100K, or 100-mile ultramarathon,smart recovery isn’t optional — it’s the only way to rebuild stronger, avoid injuries, … Read more