Discover structured ultramarathon training plans and proven training methods to boost endurance, strength, and race-day performance.
VO2-Max Decline: Why It Happens—and Why It’s Not Inevitable If you’re over 40, you’ve probably heard it: “VO2-max drops with age, no matter what.” But new research shows masters runners can slow—or even reverse—much of that decline with the right training and habits. You are not doomed to fade! This guide covers the workouts, nutrition, … Read more
⏳🏅 Age-Grading in Ultramarathons Explained What if you could measure your ultramarathon performance not just against the clock, but against your true potential—at any age? Age-grading is the science-based secret that lets runners in their 40s, 50s, 60s, and beyond turn “getting older” into a new race against themselves. And the finish line is always … Read more
Ultra Marathon Training Plan for Over 50: Weekly Schedules & Master Tips Turning 50 isn’t a finish line—it’s a brand new starting line! More runners than ever are crushing ultras after 50, proving that age is no barrier when you combine smart training, recovery, and a bit of life wisdom. Whether you’re aiming for your … Read more
🏃♂️🌄 Welcome to the Masters Ultra Revolution! Over 40? Over 50? Or just ready to defy the “rules” of aging? You’re in exactly the right place. Today, more runners than ever are lacing up for their longest adventures—after the big 4-0. In fact, the average age at the finish line of most ultramarathons is now … Read more
Hypoxic Treadmill Workouts for Ultramarathoners: Protocols, Science & Adaptation Want to build mountain lungs—even if your city’s at sea level? Welcome to hypoxic treadmill workouts—the smart, scientific way to bring the effects of altitude into your daily training routine. No tent, no travel, just focused intervals that teach your body to perform on less oxygen. … Read more
Altitude Tent Training for Ultrarunners: Science, Benefits & Pitfalls Wish you could live in the mountains, but stuck at sea level? Welcome to the world of altitude tent training—the ultimate “sleep high, train low” hack for ultrarunners. But does it really deliver mountain gains, or is it just an expensive gimmick? Let’s break down the … Read more
🏔️ Understanding Altitude & Hypoxia in Ultramarathons High altitude. Two words that can turn even the most confident ultramarathoner’s legs to jelly. But *why* does the air feel thinner, the climb steeper, and the fatigue heavier? If you’re eyeing an iconic mountain ultra or even training above 2,000 meters, understanding altitude and hypoxia is your … Read more
Think the treadmill is boring or “not real ultra”? Think again! The newest science—and the world’s top city-based ultrarunners—show that treadmill training unlocks precise pacing, advanced metrics, and huge motivation gains. This guide reveals how to use power, heart-rate, and urban-specific hacks to turn every indoor long run into real-world ultra preparation. Perfect for busy … Read more
No hills? No problem. Training for an ultra in a flat city can feel impossible—but with creativity and the right tools, you can build mountain-ready strength and vertical endurance anywhere! This guide unlocks city-tested ways to simulate trail climbs, boost your “vert,” and get a real ultra edge—even if your local routes are pancake-flat. 🏙️ … Read more
No hills? No problem! If you’re an urban ultra runner, stairs and stair-climbers are your secret weapon for building vertical gain, strong legs, and mental grit—without leaving the city. This guide covers everything: science-backed benefits, real-life and gym stair workouts, city “vert hacks,” and recovery tips. Ready to power up your ultra game—one step at … Read more