Flatlanderās Guide to Your First Mountain 100-Miler
Part 1: Altitude Acclimation ā How to Breathe, Adapt, and Survive the Thin Air High altitude doesnāt care how fit you are. š§ šāāļø Once you climb past 2,500 meters (8,200 feet), your body enters unfamiliar territory ā oxygen drops, dehydration kicks in faster, and your mind gets fuzzy. For ultrarunners planning to take on a … Read more