Flatlander’s Guide to Your First Mountain 100-Miler

mountain ultramarathon tips, high altitude ultramarathon training, mountain 100 mile race tips, technical trail ultra advice, how to run in thin air ultra

Part 1: Altitude Acclimation – How to Breathe, Adapt, and Survive the Thin Air High altitude doesn’t care how fit you are. šŸ§ šŸƒā€ā™‚ļø Once you climb past 2,500 meters (8,200 feet), your body enters unfamiliar territory — oxygen drops, dehydration kicks in faster, and your mind gets fuzzy. For ultrarunners planning to take on a … Read more