🌟 Introduction: Why Sleep Matters in 200-Mile Races In a 200-mile ultramarathon, sleep is not just a luxury—it is a survival tool. Managing sleep effectively can be the difference between finishing strong or experiencing a disastrous DNF (Did Not Finish). But how do you balance sleep with the relentless forward progress required in a multi-day … Read more
As the ultramarathon and trail running communities continue to grow, safety has become a key concern for runners, especially in remote and rugged terrains. While physical endurance and mental toughness are essential, knowing how to stay safe while navigating these challenging courses is equally important. In 2025, trail running safety apps are emerging as critical … Read more
Venturing into remote trails is one of the most rewarding aspects of ultrarunning and fastpacking—but it also comes with unique risks. From unpredictable weather to wildlife encounters, a lack of preparation can turn an epic adventure into a dangerous ordeal. This guide will walk you through essential wilderness safety skills, gear, and mindset strategies every … Read more
🏔️ I. Introduction: Welcome to the Mountain Beast There’s something raw and untamed about a mountain 100-miler. It’s not just the distance – it’s the elevation gain, the razor-thin air, the relentless climbs, and the ever-changing weather. One moment you’re basking in sunshine; the next, you’re battling a hailstorm at 10,000 feet. And through it … Read more
🎽 How to Qualify, Train, and Conquer America’s Most Legendary 100-Miler 🏁 Part 1: Introduction – Your Dream Starts Here There’s a moment every aspiring ultrarunner experiences—when the whisper of a dream becomes a vision. Maybe it’s after reading about Gordy Ainsleigh’s legendary 1974 run, or watching the final lap under the lights at Placer … Read more