Lost Pace

🟢 Introduction Running is supposed to make you feel fresh and alive — but what if your skin feels the exact opposite?Flaky cheeks, tight elbows, itchy calves… sound familiar? Dry skin after running is more common than you think, and it’s not just a winter problem. Sweat, salt, dehydration, friction, and sun exposure all contribute … Read more

🟢 Introduction You’ve crushed your run. Your legs feel strong, your lungs are burning — but your skin? Not so much. Post-run skincare is one of the most overlooked recovery steps among runners. Sweat, salt, sun, dust, wind, and bacteria all cling to your skin during a workout. If you don’t clean and replenish properly, … Read more

🟢 Introduction Running under the sun can feel energizing and liberating — but your skin doesn’t always appreciate the exposure. Whether you’re pounding pavement, climbing trails, or racing in open fields, UV rays are silently at work damaging your skin. Sunburn, premature aging, dark spots, and increased risk of skin cancer are all too common … Read more

🟢 Introduction Chafing — it’s the silent killer of long runs. That burning, stinging sensation can turn a joyful trail into a painful shuffle. Whether you’re new to running or training for your next ultra, skin friction is one of the most common (and annoying) issues runners face. But here’s the good news: chafing is … Read more

🟢 Introduction Running is one of the most liberating and healthy activities you can do for your body — but your skin doesn’t always agree. Whether you’re training under the blazing sun, battling cold winds on a morning jog, or sweating it out on a tough trail, your skin endures a lot. From chafing and … Read more