Lost Pace 
1. 🏜️ Grand Canyon Rim-to-Rim-to-Rim (R2R2R) — Arizona Distance: ~42–47 miles (67–75 km) round tripElevation Gain: ~10,500 ft (3,200+ m)Best Season: Spring (April–May) or Fall (October–November) The Rim-to-Rim-to-Rim (R2R2R) route is more than a test of endurance—it’s a journey across time and geology. You’ll begin at the South Rim of the Grand Canyon, descend steeply … Read more
🏁 Introduction: What Is a Stage Ultramarathon? A stage ultramarathon isn’t just a long run — it’s a multi-day adventure that tests your endurance, planning, and resilience. 🏜️👣 Instead of running one big ultra, you’ll run a new stage each day, typically over 4 to 7 days. 🗓️ Each morning starts with a new challenge. … Read more
Part 1: What is Fastpacking? Imagine running along a remote ridgeline trail as the sun rises… 🏔️A lightweight pack hugs your back, your gear is minimal, and the plan?Run when you can, hike when you must, and sleep under the stars.Welcome to the wild and liberating world of fastpacking. 🌲 What Exactly Is Fastpacking? Fastpacking … Read more
🏁 After the Finish Line: Coping with Post-Ultramarathon Blues Part 1: Why the Blues? Understanding the Emotional Crash After a High You crossed the finish line. Maybe you cried. Maybe you smiled so wide your cheeks hurt. Maybe you collapsed into the arms of your crew or wandered off alone in stunned silence. You did … Read more
🧘♂️ Section 1: Why Mindfulness in Ultras? The Inner Edge: Why Mental Stillness Fuels Endurance When you’re 40 miles into a 100-miler, pain isn’t just physical. Your brain starts screaming louder than your legs — questioning your choices, amplifying fatigue, doubting your will. This is where mindfulness becomes your secret weapon. Not in a vague, … Read more
🏁 From DNF to Redemption: This Is Not the End of Your Ultra Journey There’s a moment every ultrarunner dreads — the one where you have to take off your bib before reaching the finish line.Three simple letters, loaded with emotion: DNF – Did Not Finish. But let’s get one thing straight: A DNF does … Read more
When your legs burn, your stomach turns, and the finish line is still hours—or days—away, only one thing will carry you forward: your mind. Ultramarathons aren’t just physical challenges; they’re psychological crucibles.You will hallucinate. You will doubt yourself. And at some point, you will want to quit. But those who finish—those who thrive—don’t have superhuman … Read more
Crossing the finish line of a 100-mile ultramarathon is a monumental achievement — but your race isn’t truly over when you stop your watch. What happens after you finish is just as important as every mile you ran. Whether you sprinted to the tape or stumbled in at cutoff, your body and mind have just … Read more
🌱 Can Ultra Runners Thrive on a Plant-Based Diet? In a sport that demands peak endurance, rapid recovery, and relentless fueling, the question naturally arises: Can ultra runners truly thrive on a plant-based diet? The answer — backed by science and trail-tested by champions — is a resounding yes, with the right approach. 🏃♀️🥬 Elite … Read more
💧 Section 1: How Much Should You Drink During an Ultramarathon? Staying properly hydrated during an ultramarathon is one of the most critical yet misunderstood aspects of endurance running. Drink too little, and you’re courting dehydration, fatigue, and muscle cramps. Drink too much, and you risk hyponatremia, a dangerous condition caused by diluted blood sodium … Read more