Lost Pace

About the Author Lost Pace is an ultramarathon runner, shoe-tester and the founder of umit.net. Based year-round in Türkiye’s rugged Kaçkar Mountains, he has logged 10,000 + km of technical trail running and completed multiple 50 K–100 K ultras. Blending mountain grit with data, Lost analyses power (CP 300 W), HRV and nutrition to craft evidence-backed training plans. He has co-written 260 + long-form guides on footwear science, recovery and endurance nutrition, and is a regular beta-tester of AI-driven coaching tools. When he isn’t chasing PRs or testing midsoles, you’ll find him sharing peer-reviewed research in plain English to help runners train smarter, stay healthier and finish stronger. Ultrarunner · Data geek · Vegan athlete

⚡ The Science of Electrolyte Timing: Maximize Ultra Race Performance | Timing Matters 🏃‍♂️

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Part 1: Understanding Electrolytes and Their Role in Ultra Races ⚡ What Are Electrolytes? Electrolytes are essential minerals in our bodies that carry an electric charge. They are involved in many crucial physiological functions such as muscle contraction, nerve signaling, and fluid balance. The primary electrolytes for ultra-runners are sodium, potassium, magnesium, and calcium. These … Read more

💧 Essential Hydration Strategies for Ultra-Runners in Hot Weather | Stay Hydrated and Perform Well 🌞

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Part 1: Introduction to Hydration in Hot Weather for Ultra-Runners 💧 Why Hydration is Crucial in Hot Weather for Ultra-Runners 🌞 When you’re out on an ultra-race course, especially in hot weather, hydration isn’t just important – it’s critical to your performance and safety. As the temperature rises, so does the risk of dehydration and … Read more

How to Prevent Common Running Injuries in Ultra Marathons 🏃‍♂️

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How to prevent stress fractures in ultramarathons, common injuries in ultramarathons and how to avoid them, injury prevention strategies for long-distance runners, plantar fasciitis prevention tips for ultramarathon runners, recovery tips for ultramarathon injuries

Part 1: Introduction – The Reality of Injuries in Ultramarathons 🏃‍♂️💥 Introduction: Ultramarathons are a true test of endurance, strength, and resilience. Whether you’re running across rugged mountains, traversing deserts, or racing through forests, the sheer distance and demanding conditions put a lot of stress on your body. While pushing through fatigue is a given, … Read more

Best GPS Watches for Ultra Runners: Reviews & Buying Guide ⌚

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Part 1: Introduction – The Importance of a GPS Watch for Ultra Runners ⌚💨 Introduction: Ultramarathoners are no strangers to pushing their bodies to extreme limits. Whether you’re running across deserts, scaling mountains, or traversing through dense forests, your GPS watch isn’t just a tool—it’s a lifeline. It’s the one device that helps you track … Read more

The Top 10 Iconic Ultramarathons You Should Race in 2025

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Ultramarathons are the ultimate test of human endurance, pushing runners beyond their limits in some of the most breathtaking and challenging environments on Earth. For those who have dreamed of conquering these grueling races, 2025 promises to be a year of unforgettable experiences. From the towering peaks of the Alps to the searing deserts of … Read more

The Ultimate 50K Training Plan for Beginners 🏃‍♂️ A 12-Week Journey

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Introduction: Why a 50K Ultramarathon? 🌟 What is a 50K Ultramarathon? A 50K ultramarathon is a long-distance race that spans 31.07 miles, an iconic challenge that many ultrarunners tackle as their first race in the world of ultramarathons. Unlike marathons, which are limited to 26.2 miles, a 50K introduces athletes to the endurance demands of … Read more

Best Running Shoes for Tough Terrain👟 A Comprehensive Review

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Best Running Shoes for Tough Terrain👟 A Comprehensive Review

Introduction: Why Specialized Shoes Matter for Tough Terrain 🏞️ Running on tough, uneven, or mountainous terrain presents challenges that road running simply doesn’t. From navigating rocky paths to trudging through mud, your feet face a variety of obstacles that require more than just a standard pair of running shoes. To protect your feet, improve your … Read more

The Ultimate Guide to Recovery After a 100-Mile Race 🏅 Rest, Nutrition, and More

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runner lying on the ground after completing a 100-mile race, surrounded by elements representing recovery: a water bottle, electrolyte drinks, stretching bands, and a recovery meal

The Ultimate Guide to Recovery After a 100-Mile Race Introduction: The Importance of Recovery 🏅 After completing a 100-mile race, your body will need time to recover. While training hard for the race is essential, your recovery routine is just as crucial to ensure you heal properly and avoid injury. Recovery is not just about … Read more

How to Build Mental Toughness for Ultra Races: A Step-by-Step Guide 💪

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motivational image of a runner in the midst of an ultramarathon race, with a determined look on their face. The background should show a tough terrain, such as mountains or a desert. The image should depict a mental focus or inner strength, perhaps symbolized by an invisible shield or energy field surrounding the runner, signifying mental toughness. Include visual elements of challenge and triumph, with a faint imagery of a finish line in the background to represent perseverance

Introduction: The Power of Mental Toughness in Ultramarathons 🧠 Ultramarathons are not just a test of physical endurance, but a battle of the mind. When you run for hours (or even days), your body will inevitably experience fatigue, pain, and discomfort—but it’s your mind that will either carry you through or hold you back. Many … Read more

Top Nutritional Mistakes 💪Ultramarathon Runners Make and How to Avoid Them

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Top Nutritional Mistakes 💪Ultramarathon Runners Make and How to Avoid Them

Running an ultramarathon isn’t just about endurance—it’s about perfecting every detail, including how you fuel your body. As you push past the 26.2-mile mark, every choice you make can either boost your performance or derail it. One of the biggest game-changers? Nutrition. If you’ve ever hit the dreaded “wall” during a race, you know how … Read more