Lost Pace

About the Author Lost Pace is an ultramarathon runner, shoe-tester and the founder of umit.net. Based year-round in Türkiye’s rugged Kaçkar Mountains, he has logged 10,000 + km of technical trail running and completed multiple 50 K–100 K ultras. Blending mountain grit with data, Lost analyses power (CP 300 W), HRV and nutrition to craft evidence-backed training plans. He has co-written 260 + long-form guides on footwear science, recovery and endurance nutrition, and is a regular beta-tester of AI-driven coaching tools. When he isn’t chasing PRs or testing midsoles, you’ll find him sharing peer-reviewed research in plain English to help runners train smarter, stay healthier and finish stronger. Ultrarunner · Data geek · Vegan athlete

Your Ultimate Guide to Conquering the 50k: The Only 50k Training Plan Resource You Need

Last updated on April 28, 2025

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50k training plan

There’s a certain magic to the word “ultramarathon.” It whispers of pushing boundaries, exploring endurance, and venturing beyond the familiar territory of the marathon. For many runners, the gateway to this captivating world is the 50k. It represents a significant leap, a challenge that demands respect, dedication, and, most importantly, a smart approach to preparation. … Read more

The Official Marathon Race Distance: Why is it EXACTLY 42.195km (26.2 Miles)?

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marathon race distance

The marathon. The very word conjures images of incredible human endurance, cheering crowds, and the ultimate test of a runner’s spirit. It’s an iconic event, a bucket-list goal for millions around the globe. But have you ever stopped to wonder about the distance itself? It’s not a neat, round number like 10k or 50k. The … Read more

Unlock Your Best Run: The Ultimate Guide to the Best Running Vests of 2025

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 "Dynamic action shot of a diverse group of runners (male and female, different ethnicities) wearing different styles of modern running hydration vests on a scenic mountain trail during daytime, conveying energy and preparedness. Focus on the vests showing detail. Photorealistic style, vibrant colours, wide angle."

Running gear has come a long way, hasn’t it? For anyone venturing beyond quick neighborhood jogs, the running vest – often called a hydration pack – has shifted from a niche item to practically essential kit. While grabbing a handheld water bottle or strapping on a simple waist belt works for shorter efforts, hitting the … Read more

Finally Sleep Well: The Ultimate Guide to Improve Sleep Hygiene & Wake Up Refreshed

Last updated on April 28, 2025

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improve sleep hygiene

Introduction: Why Prioritizing Sleep Hygiene is Non-Negotiable Do you toss and turn, staring at the ceiling, willing sleep to come? Or perhaps you fall asleep easily enough but wake up feeling groggy, unrested, and dreading the day ahead? If so, you’re far from alone. Millions struggle with sleep, impacting everything from mood and energy levels … Read more

Unlock Your Potential: The Best AI & Wearable Technology for Runners in 2025

Last updated on May 29, 2025

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Futuristic concept art of a runner on a glowing neon track in a slightly stylized city at dusk. The runner wears advanced-looking smart clothing with integrated glowing sensors and a futuristic smartwatch projecting a small, semi-transparent holographic display showing complex performance data and abstract AI neural network patterns. Energetic motion blur, vibrant neon lighting, cyberpunk aesthetic influences.

Introduction: The Dawn of Intelligent Running Running, in its purest form, is beautifully simple: one foot in front of the other. Yet, the tools we use to understand and enhance this fundamental human movement have undergone a breathtaking evolution. We’ve journeyed far from the days when performance was measured solely by a ticking stopwatch and … Read more

Marathon Origin: Unraveling the Myth & The True Story Behind 42.195km

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Marathon Origin: Unraveling the Myth & The True Story Behind 42.195km

The word “marathon” resonates deeply within the global consciousness. It evokes images of staggering human endurance, of cheering crowds lining city streets, of athletes pushing their bodies and minds to the absolute limit over a precisely defined distance: 42.195 kilometers, or 26.2 miles. It stands as one of the most recognized, challenging, and celebrated events … Read more

The Ultimate Ultra Marathon Training Guide (2025)

Last updated on May 12, 2025

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Ultra Marathon Distance

Ultramarathon running, the captivating discipline encompassing any race extending beyond the traditional 42.195-kilometer (26.2 miles) marathon mark, represents a unique test of human endurance, pushing both physical and mental boundaries. It’s a realm where athletes seek to discover the very edges of their capabilities. The surging popularity of ultramarathons globally signifies a broadening interest in … Read more

The Ultimate Guide to Linux Running Tools for Ultramarathon Training

Last updated on May 11, 2025

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The Ultimate Guide to Linux Running Tools for Ultramarathon Training

Ultramarathon running pushes the limits of human endurance. Success demands rigorous training, meticulous tracking, and unwavering mental fortitude. For the tech-savvy ultrarunner, the operating system powering their digital life can be more than just a background utility – it can be a powerful ally. Enter Linux. Known for its flexibility, control, open-source philosophy, and powerful … Read more

AI in Ultramarathon Training: The Ultimate Performance Guide

Last updated on April 28, 2025

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Artificial Intelligence ultramarathon, AI running coach, Personalized running plans AI, Wearable technology running, Running data analysis AI, Injury prediction runners, HRV analysis running, AI recovery optimization, Gait analysis AI running, Ultramarathon nutrition AI, AI hydration strategies, Machine learning endurance sports, AI race pacing , Endurance sports technology, AI sports science,

1. Introduction: Where Endurance Meets Intelligence The world of ultramarathon running is one of extremes. It’s a realm where athletes push the boundaries of human physical and mental endurance, traversing distances that dwarf the traditional marathon, often across challenging terrains and in unpredictable conditions. Preparing for such feats demands meticulous planning and adaptation, increasingly turning … Read more

How to Choose the Best Running Shoes for Backyard Ultra

Last updated on April 22, 2025

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How to Choose the Best Running Shoes for Backyard Ultra

Happy Feet, More Loops: How to Choose the Best Running Shoes for Your Backyard Ultra Of all the items in your meticulously curated Backyard ultra gear guide,, none arguably hold more sway over your race outcome than your shoes. In a Backyard Ultra, where you might spend days covering hundreds of miles on repetitive loops, … Read more