Lost Pace Last updated on April 28, 2025
Okay, here is the comprehensive blog post based on the provided document, with the numerical in-text citations and the final reference note removed. Superfoods for Marathon Runners: Boost Performance & Recovery Conquering the 26.2 miles (or more!) of a marathon or ultra-marathon is an incredible test of human endurance. It pushes your body to its … Read more
Last updated on May 11, 2025
Most Searched Ultramarathon Running Events on Google in 2025 An ultramarathon run can be defined as any foot race exceeding the standard marathon distance of 42.2 kilometers. The growing interest in endurance sports and individuals’ quests to challenge themselves physically and mentally have led to the increasing popularity of ultramarathons. This report aims to identify … Read more
Last updated on April 28, 2025
Hey runners! You meticulously plan your training schedules, invest in the right gear, and push your bodies to incredible limits. But are you overlooking a critical component of your performance and recovery: your diet? What you eat can either help your body adapt and get stronger or actively work against you by promoting inflammation. While … Read more
Last updated on April 28, 2025
Introduction: The Inflammatory Response in Long-Distance Running Long-distance running places significant physiological demands on the human body. While the cardiovascular and musculoskeletal adaptations resulting from consistent training are desirable, the intense physical activity inherent in endurance running also triggers a natural inflammatory response. This acute inflammation is, in fact, a necessary component of the adaptation … Read more
The training is done. The gear is checked. You stand amidst a throng of fellow runners on the Ayder Plateau, the crisp pre-dawn air buzzing with nervous energy. This isn’t just another race; this is Kackar by UTMB®. What will it actually feel like? While each runner’s journey is unique, let’s imagine the sensory and … Read more
Your Kackar by UTMB® adventure extends beyond the race course. Being practically prepared for your time in Rize and Ayder will ensure a smoother, more enjoyable experience overall. While previous articles covered accommodation choices and travel logistics in detail, this Kackar by UTMB travel guide focuses on essential day-to-day Rize Turkey practical info and Ayder … Read more
After months of dedicated training, planning, and anticipation, Kackar by UTMB® race day is finally here! This is the culmination of your hard work, set against the breathtaking backdrop of the Kaçkar Mountains. While your physical preparation is done, executing a smart trail running race strategy on the day is crucial for success and enjoyment. … Read more
Running Kackar by UTMB® will undoubtedly be an unforgettable experience, immersing you in the raw beauty of the Kaçkar Mountains. But why limit your adventure to just the race? The Rize province and its surrounding areas offer a wealth of cultural, natural, and culinary delights well worth extending your stay for. Whether you’re looking for … Read more
You’ve secured your race entry and booked your accommodation – now, how to get to Kackar by UTMB®? Planning your travel to Rize, Turkey, and arranging the final leg of Ayder Plateau transport is essential for a smooth start to your race adventure. Located in Turkey’s scenic but somewhat remote Black Sea region, reaching the … Read more
You’re registered for Kackar by UTMB® 2025 and your training is underway – fantastic! Now, it’s time to sort out another crucial piece of logistics: your Kackar by UTMB accommodation. Finding the right place to stay ensures you’re well-rested, close to the action (or have easy transport), and can fully soak in the incredible atmosphere … Read more