Lost Pace Conquering the demanding trails of Kackar by UTMB® requires more than just strong legs and lungs; it demands a smart and well-practiced Kackar by UTMB nutrition and Kackar UTMB hydration plan. Getting your fueling wrong is one of the quickest ways to derail your race, leading to ‘bonking’ (hitting the wall), cramping, stomach issues, and … Read more
Among the most critical decisions in your gear selection for Kackar by UTMB® are your trail running shoes and your running pack or vest. These two items directly impact your comfort, safety, and performance over potentially many hours on the demanding trails of the Kaçkar Mountains. Choosing the best shoes for Kackar by UTMB® isn’t … Read more
Understanding the principles of training for Kackar by UTMB® is one thing; putting them into practice with effective workouts is the next crucial step. While a personalized training plan is always ideal, incorporating specific types of sessions targeting the unique demands of mountain running is essential for everyone preparing for this race. This article explores … Read more
Signing up for Kackar by UTMB® is the exciting first step; preparing your body for the challenge is where the real journey begins. Training for Kackar by UTMB® requires a dedicated and intelligent approach that goes far beyond simply logging miles. The steep climbs, technical descents, and potentially long hours on your feet demand specific … Read more
Preparing for Kackar by UTMB® involves more than just physical training; having the right equipment is crucial for your safety, comfort, and success on the challenging trails of the Kaçkar Mountains. As with all UTMB® World Series events, participants must carry a specific set of Kackar by UTMB mandatory gear. This isn’t just a formality … Read more
The allure of Kackar by UTMB® lies not just in the stunning Ayder Plateau hub, but primarily in the wild and challenging trails awaiting participants. For the inaugural 2025 event, three distinct distances are offered, each promising a unique journey through the diverse landscapes of the Kaçkar Mountains: the Kackar 74K (KÇK 74K), the Kackar … Read more
Nestled high in the Fırtına Valley (Storm Valley) of Turkey’s Rize province, Ayder Plateau, or Ayder Yaylası in Turkish, is more than just a scenic spot – it’s the vibrant heart and official race hub for the Kackar by UTMB®. This stunning highland pasture, famed for its lush greenery, cascading waterfalls, thermal springs, and … Read more
The Unsung Hero of Ultra Success: Unpacking the Critical Importance of Rest Weeks in 100k Training Mileage The allure of the 100k ultramarathon is potent. It represents a monumental test of physical endurance, mental fortitude, and strategic planning. Runners embarking on this journey understand that significant mileage is non-negotiable. Weeks filled with long runs, back-to-backs, … Read more
The allure of the 100k ultramarathon is undeniable. It represents a monumental test of physical endurance, mental fortitude, and strategic planning. Covering 62.1 miles, often over challenging terrain, requires more than just the will to finish; it demands intelligent, specific training. One of the most critical, and often debated, aspects of preparing for such an … Read more
The Ultimate Guide: Training Volume Guidelines for Your First 100k Ultra Marathon Embarking on your first 100k ultramarathon is a monumental undertaking. It’s a journey that tests the limits of physical endurance, mental fortitude, and meticulous preparation. Covering 62.1 miles, often over challenging terrain, requires a significant commitment, and arguably the most critical component of … Read more