Lost Pace

  Fueling the Unthinkable: Comprehensive Plant-Based Ultra Marathon Meal Recipes for Peak Endurance Running an ultra marathon is one of the most demanding physical and mental challenges a human can undertake. Pushing your body beyond the traditional 26.2 miles requires immense dedication, rigorous training, and, critically, meticulous fueling. For athletes choosing a plant-based lifestyle, the … Read more

Fueling the Impossible: Simple Ultra Marathon Training Meal Ideas for Busy Runners Training for an ultramarathon is an extraordinary undertaking. It demands dedication, resilience, and an almost unbelievable amount of time spent pounding the trails or pavement. But amidst the grueling long runs, demanding speed sessions, and essential recovery, there’s another crucial element that often … Read more

Fuel Your Fire: The Ultimate Guide to Easy Homemade Ultra Marathon Fuel Recipes for Long Runs Embarking on an ultramarathon or tackling exceptionally long training runs pushes your body to its limits. While mental fortitude is crucial, physical endurance heavily relies on consistent and effective fueling. Commercial energy gels, bars, and chews are convenient, but … Read more

Mastering Ultra Marathon Fueling: Your Ultimate Guide to Avoiding GI Issues Running an ultra marathon is one of the most demanding physical and mental challenges a person can undertake. You train for months, honing your physical endurance, strengthening your legs, and building mental resilience. But there’s a hidden beast lurking on the trails for many … Read more

The ultra marathon. A challenge that tests the limits of human endurance, pushing mind and body further than most believe possible. Covering distances beyond the traditional 26.2 miles, often over challenging terrain and spanning many hours, sometimes days, requires meticulous preparation. While physical training and mental fortitude are paramount, one often-underestimated pillar of success is … Read more

Embarking on an ultra marathon is one of the most demanding physical and mental challenges an athlete can undertake. Covering distances beyond the standard 42.2km (26.2 miles), these races push the limits of human endurance. Success isn’t just about relentless training; it hinges critically on a well-executed ultra marathon race day nutrition timeline. Among the … Read more

Embarking on a 100-mile ultramarathon is one of the most demanding physical and mental challenges an athlete can undertake. Covering such an immense distance requires incredible endurance, mental fortitude, and meticulous preparation. Among the most critical components of that preparation – and execution on race day – is your nutrition plan for 100 mile race … Read more

Embarking on an ultra marathon is a monumental feat of endurance, pushing the boundaries of human physical and mental capacity. Success hinges on meticulous preparation, and a cornerstone of that preparation, particularly during the crucial race week, is **carbohydrate loading for ultra marathon race week**. Unlike shorter races, the unique demands of ultra distances necessitate … Read more

Ultra marathons are not just tests of physical endurance; they are battles fought on multiple fronts – mental fortitude, nutrition, hydration, and critically, foot care. Among the most common and debilitating issues faced by ultra runners are blisters. These seemingly small afflictions can derail months of training and turn a challenging race into an agonizing … Read more