General Nutrition & Wellness

Best Iron Protocol for High-Altitude Running: Ferritin, Timing & Supplementation for Ultrarunners Want to conquer mountain ultras without getting crushed by fatigue? Your secret weapon isn’t fancy gear—it’s iron. Mastering iron protocols—especially your ferritin and supplementation strategy—can mean the difference between thriving at altitude and hitting the dreaded wall. This Lost Pace guide gives you … Read more

📌 1. Introduction 🌿 What Makes an Ultramarathon Sustainable? Ultramarathons, known for pushing human endurance to its limits, are now transforming in another way — they are becoming more sustainable. As environmental concerns continue to rise, runners, organizers, and brands are actively seeking ways to reduce their ecological impact. But what does it mean for … Read more

1. Introduction: What is Ozempic and Why Should Runners Care? What is Ozempic? Ozempic, scientifically known as semaglutide, is a medication originally developed for the treatment of type 2 diabetes. It belongs to a class of drugs called GLP-1 (glucagon-like peptide-1) receptor agonists, which mimic the natural action of GLP-1 in the body. This peptide … Read more

1. Introduction: Why Nutrition & Wellness Matter for Runners 🍏💪 Running is one of the most demanding physical activities, and to perform at your best, your body needs the right fuel and care. Nutrition and wellness are the foundation for achieving peak performance, faster recovery, and injury prevention. By properly fueling your body and maintaining … Read more