EIMD

Master Downhill Running Technique & Save Your Quads in Ultras

Last updated on April 28, 2025

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downhill running, ultramarathon, quad preservation, eccentric contraction, EIMD, running technique, trail running, ultra training, running form, strength training running, running drills, blown quads, repeated bout effect, cadence, stride length, foot strike, core stability running, trekking poles

Introduction: The Downhill Paradox in Ultramarathons The Critical Role of Descents In the demanding world of ultramarathon running, descents often present a deceptive allure. Perceived by some as opportunities for recovery or easy speed, downhill sections play a critical and often decisive role in race outcomes. While they can offer moments to gain valuable time, … Read more

Curcumin Ultra Marathon Recovery: Turmeric’s Role & Science Guide

Last updated on May 11, 2025

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curcumin, ultra marathon, recovery, muscle soreness, DOMS, EIMD, muscle damage, post-exercise, turmeric, anti-inflammatory, antioxidant, sports supplement, endurance, bioavailability exercise-induced muscle damage, DOMS, inflammation, oxidative stress, curcumin bioavailability, curcumin formulations, piperine, curcumin dosage, curcumin timing, curcumin safety, drug interactions

Optimizing curcumin ultra marathon recovery is a key goal for serious runners. Facing brutal recovery demands after pushing their limits, many athletes explore natural aids like turmeric and its potent active ingredient, curcumin. But can this golden spice truly reduce DOMS (Delayed Onset Muscle Soreness), fight exercise-induced inflammation and muscle damage, and ultimately enhance ultra … Read more